| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2015 |
Run |
ashby |
Easy |
4.0 mi |
32:48 |
8:12 |
 |
| 8/29/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.6 mi |
1:02:20 |
8:16 |
|
| 8/31/2013 |
Run |
Windsor Castle |
Easy |
7.2 mi |
1:01:21 |
8:32 |
|
| 8/23/2013 |
Run |
Smithfield |
Hill |
5.8 mi |
52:11 |
9:05 |
|
| 6/1/2013 |
Run |
Fox Hill community 5K |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/1/2013 |
Run |
Fox Hill community 5K |
Race |
5.0 km |
19:29 |
6:17 |
|
| 5/25/2013 |
Run |
Elizabeth River Run |
Race |
10.0 km |
40:05 |
6:28 |
|
| 5/24/2013 |
Run |
founders point |
Easy |
5.8 mi |
45:17 |
7:53 |
|
| 3/17/2013 |
Run |
Shamrock Marathon |
Long |
14.0 mi |
2:23:45 |
10:15 |
|
| 3/9/2013 |
Run |
Carrollton loop |
Medium |
6.2 mi |
45:35 |
7:22 |
|
| 3/9/2013 |
Run |
Carrollton loop |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 3/2/2013 |
Run |
Carrollton loop |
Medium |
8.0 mi |
58:29 |
7:19 |
|
| 3/2/2013 |
Run |
Carrollton loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/27/2013 |
Run |
Carisbrooke |
Medium |
8.8 mi |
1:04:08 |
7:20 |
|
| 2/17/2013 |
Run |
Carisbrooke |
Medium |
6.2 mi |
48:40 |
7:52 |
|
| 2/9/2013 |
Run |
VIFL 14K |
Race |
14.0 km |
58:31 |
6:44 |
|
| 2/6/2013 |
Run |
Ashby 1 |
Easy |
6.5 mi |
56:44 |
8:44 |
|
| 1/30/2013 |
Run |
6 x 800m |
Interval |
4.5 mi |
33:47 |
7:31 |
|
| 1/30/2013 |
Run |
Carisbrooke |
Easy |
3.5 mi |
31:05 |
8:53 |
|
| 1/21/2013 |
Run |
Carrollton loop |
Long |
21.2 mi |
2:49:58 |
8:02 |
|
| 1/15/2013 |
Run |
Ashby 1 + 2 miles |
Easy |
6.2 mi |
55:51 |
9:01 |
|
| 1/12/2013 |
Run |
Carisbrooke |
Easy |
6.2 mi |
55:05 |
8:54 |
|
| 1/5/2013 |
Run |
Ashby 1 |
Easy |
4.4 mi |
39:46 |
9:03 |
|
| 1/2/2013 |
Run |
Ashby Full |
Easy |
3.1 mi |
24:02 |
7:46 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/2/2012 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.1 mi |
42:09 |
8:21 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/30/2012 |
Run |
Ashby 1 |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 10/24/2012 |
Run |
Ashby 1 |
Easy |
4.1 mi |
38:59 |
9:38 |
|