Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/24/2012 Run
Ashby 1
Easy 4.1 mi 38:59 9:38
10/30/2012 Run
Ashby 1
Easy 3.1 mi 28:12 9:06
11/27/2012 Run
Treadmill
Easy 5.0 mi 44:00 8:48
12/2/2012 Run
ashby + omera + tara + brookwood
Easy 5.1 mi 42:09 8:21
12/12/2012 Run
Treadmill
Easy 3.5 mi 30:00 8:35
1/2/2013 Run
Ashby Full
Easy 3.1 mi 24:02 7:46
1/5/2013 Run
Ashby 1
Easy 4.4 mi 39:46 9:03
1/12/2013 Run
Carisbrooke
Easy 6.2 mi 55:05 8:54
1/15/2013 Run
Ashby 1 + 2 miles
Easy 6.2 mi 55:51 9:01
1/21/2013 Run
Carrollton loop
Long 21.2 mi 2:49:58 8:02
1/30/2013 Run
Carisbrooke
Easy 3.5 mi 31:05 8:53
1/30/2013 Run
6 x 800m
Interval 4.5 mi 33:47 7:31
2/6/2013 Run
Ashby 1
Easy 6.5 mi 56:44 8:44
2/9/2013 Run
VIFL 14K
Race 14.0 km 58:31 6:44
2/17/2013 Run
Carisbrooke
Medium 6.2 mi 48:40 7:52
2/27/2013 Run
Carisbrooke
Medium 8.8 mi 1:04:08 7:20
3/2/2013 Run
Carrollton loop
Easy 2.0 mi 17:00 8:30
3/2/2013 Run
Carrollton loop
Medium 8.0 mi 58:29 7:19
3/9/2013 Run
Carrollton loop
Easy 2.0 mi 17:34 8:47
3/9/2013 Run
Carrollton loop
Medium 6.2 mi 45:35 7:22
3/17/2013 Run
Shamrock Marathon
Long 14.0 mi 2:23:45 10:15
5/24/2013 Run
founders point
Easy 5.8 mi 45:17 7:53
5/25/2013 Run
Elizabeth River Run
Race 10.0 km 40:05 6:28
6/1/2013 Run
Fox Hill community 5K
Race 5.0 km 19:29 6:17
6/1/2013 Run
Fox Hill community 5K
Easy 2.0 mi 17:00 8:30
8/23/2013 Run
Smithfield
Hill 5.8 mi 52:11 9:05
8/31/2013 Run
Windsor Castle
Easy 7.2 mi 1:01:21 8:32
8/29/2014 Run
Eagle Harbor Carisbrooke Loop
Easy 7.6 mi 1:02:20 8:16
3/4/2015 Run
ashby
Easy 4.0 mi 32:48 8:12