| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/10/2009 |
Run |
Hog Jog |
Race |
3.1 mi |
20:15 |
6:31 |
 |
| 4/2/2011 |
Run |
Smithfield Sprint Triathlon |
Race |
5.0 km |
20:52 |
6:43 |
|
| 12/17/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 10/4/2009 |
Run |
Harbour View 10 miler |
Race |
10.0 mi |
1:07:49 |
6:47 |
|
| 9/12/2010 |
Run |
Patriot Sprint |
Race |
5.0 km |
21:08 |
6:49 |
|
| 1/10/2011 |
Run |
Carisbrooke |
Tempo |
3.0 mi |
20:28 |
6:50 |
|
| 9/6/2009 |
Run |
Rock and Roll Half |
Race |
13.1 mi |
1:29:45 |
6:52 |
|
| 3/2/2011 |
Run |
Carisbrooke |
Tempo |
6.2 mi |
42:35 |
6:53 |
|
| 7/10/2010 |
Run |
Colonial Beach |
Race |
5.0 km |
21:41 |
6:59 |
|
| 2/14/2011 |
Run |
Carisbrooke |
Tempo |
5.0 mi |
35:39 |
7:08 |
|
| 3/17/2011 |
Run |
Chuckatuck loop |
Medium |
5.0 mi |
35:47 |
7:10 |
|
| 7/18/2010 |
Run |
3sport Richmond |
Race |
5.0 km |
22:22 |
7:12 |
|
| 3/24/2011 |
Run |
5 x 1K |
Interval |
6.0 mi |
43:15 |
7:13 |
|
| 5/29/2010 |
Run |
Elizabeth River Run |
Race |
10.0 km |
45:06 |
7:16 |
|
| 9/19/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Long |
11.5 mi |
1:23:55 |
7:18 |
|
| 8/7/2009 |
Run |
Carisbrooke |
Tempo |
7.0 mi |
51:06 |
7:19 |
|
| 7/23/2009 |
Run |
Carisbrooke |
Tempo |
7.2 mi |
52:56 |
7:22 |
|
| 8/30/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Long |
9.6 mi |
1:11:07 |
7:27 |
|
| 5/25/2010 |
Run |
Carisbrooke |
Easy |
5.5 mi |
41:28 |
7:33 |
|
| 5/15/2010 |
Run |
Ashby 1 |
Medium |
3.1 mi |
23:23 |
7:33 |
|
| 3/10/2011 |
Run |
Hog Island |
Easy |
4.4 mi |
33:30 |
7:37 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/18/2009 |
Run |
Carisbrooke |
Tempo |
6.3 mi |
47:56 |
7:41 |
|
| 6/12/2010 |
Run |
Buckroe |
Race |
5.0 km |
23:50 |
7:41 |
|
| 6/5/2011 |
Run |
Ashby Full |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 11/9/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 2/26/2011 |
Run |
Carisbrooke |
Easy |
6.4 mi |
49:25 |
7:44 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 7/7/2011 |
Run |
Windsor Castle |
Medium |
3.0 mi |
23:13 |
7:45 |
|
| 12/24/2010 |
Run |
Carrollton loop |
Easy |
6.4 mi |
49:11 |
7:45 |
|
| 1/26/2011 |
Run |
Carisbrooke |
Easy |
6.4 mi |
50:07 |
7:50 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/12/2011 |
Run |
Carisbrooke |
Easy |
6.4 mi |
50:09 |
7:51 |
|
| 2/19/2011 |
Run |
10 x 400m |
Interval |
7.0 mi |
54:53 |
7:51 |
|
| 3/22/2011 |
Run |
Carisbrooke |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 10/22/2010 |
Run |
Carisbrooke |
Easy |
5.0 mi |
39:50 |
7:55 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 12/3/2010 |
Run |
Carisbrooke |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 7/30/2009 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 2/21/2011 |
Run |
Carisbrooke |
Medium |
6.4 mi |
51:05 |
7:59 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/19/2010 |
Run |
Treadmill |
Medium |
5.0 mi |
40:00 |
8:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/12/2010 |
Run |
Ashby Full |
Easy |
3.7 mi |
29:54 |
8:01 |
|
| 9/21/2010 |
Run |
Carrollton loop |
Easy |
6.4 mi |
51:21 |
8:02 |
|
| 2/27/2011 |
Run |
Smithfield Loop |
Long |
13.1 mi |
1:45:08 |
8:02 |
|
| 3/26/2011 |
Run |
Williamsburg |
Easy |
6.8 mi |
54:35 |
8:02 |
|
| 2/16/2011 |
Run |
Carisbrooke |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 4/8/2010 |
Run |
Ashby Full |
Interval |
4.5 mi |
36:09 |
8:06 |
|
| 1/10/2011 |
Run |
Carisbrooke |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 2/4/2011 |
Run |
Hog Island |
Easy |
4.5 mi |
36:27 |
8:07 |
|
| 10/11/2010 |
Run |
Carisbrooke |
Easy |
6.2 mi |
50:22 |
8:07 |
|
| 11/23/2010 |
Run |
3 x 1600m |
Interval |
5.6 mi |
45:30 |
8:08 |
|
| 1/3/2011 |
Run |
Carisbrooke |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 3/27/2011 |
Run |
Williamsburg |
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 3/5/2011 |
Run |
Windsor Castle |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 12/4/2010 |
Run |
Windsor Castle |
Easy |
5.5 mi |
45:15 |
8:14 |
|
| 10/7/2010 |
Run |
Carisbrooke |
Easy |
5.3 mi |
43:46 |
8:16 |
|
| 2/19/2010 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 10/14/2010 |
Run |
200m/400m/800m/1600m |
Interval |
6.2 mi |
51:39 |
8:20 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/14/2010 |
Run |
Ashby Full |
Easy |
4.6 mi |
38:01 |
8:21 |
|
| 6/17/2010 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/31/2010 |
Run |
Carisbrooke |
Easy |
6.0 mi |
50:36 |
8:27 |
|
| 1/29/2011 |
Run |
Windsor Castle |
Easy |
6.3 mi |
53:08 |
8:31 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 2/27/2010 |
Run |
Carrollton loop |
Long |
11.5 mi |
1:38:29 |
8:34 |
|
| 7/27/2010 |
Run |
Ashby 1 |
Easy |
3.2 mi |
27:30 |
8:35 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/5/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:00:28 |
8:37 |
|
| 6/21/2011 |
Run |
Carrollton loop |
Medium |
5.3 mi |
45:49 |
8:39 |
|
| 6/19/2010 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 1/10/2011 |
Run |
Carisbrooke |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:48:27 |
8:44 |
|
| 4/12/2010 |
Run |
Carisbrooke |
Easy |
6.4 mi |
56:01 |
8:45 |
|
| 3/15/2010 |
Run |
Random Route |
Long |
17.1 mi |
2:31:53 |
8:53 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 3/28/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:59:42 |
9:00 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 2/14/2011 |
Run |
Carisbrooke |
Easy |
1.2 mi |
11:18 |
9:26 |
|
| 2/12/2011 |
Run |
Eliptical |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 2/16/2010 |
Run |
Eliptical |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/19/2011 |
Run |
Ashby 1 |
Easy |
2.0 mi |
23:43 |
11:52 |
|