| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 11/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/17/2012 |
Run |
Smithfield |
Easy |
6.2 mi |
48:10 |
7:47 |
|
| 10/15/2012 |
Run |
Windsor Castle |
Easy |
6.7 mi |
54:41 |
8:10 |
|
| 10/10/2012 |
Run |
Windsor Castle |
Easy |
3.9 mi |
31:01 |
8:04 |
|
| 10/1/2012 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
52:04 |
8:09 |
|
| 9/27/2012 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:10 |
7:51 |
|
| 9/19/2012 |
Run |
Eastern State |
Easy |
6.7 mi |
52:13 |
7:52 |
|
| 9/13/2012 |
Run |
Carisbrooke |
Medium |
7.1 mi |
53:11 |
7:30 |
|
| 9/6/2012 |
Run |
TKD |
Easy |
7.1 mi |
55:28 |
7:49 |
|
| 8/28/2012 |
Run |
TKD |
Easy |
3.1 mi |
24:49 |
8:01 |
|
| 8/23/2012 |
Run |
TKD |
Tempo |
3.1 mi |
21:44 |
7:01 |
|
| 8/23/2012 |
Run |
TKD |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 8/5/2012 |
Run |
Richmond Condo |
Easy |
5.1 mi |
45:19 |
8:54 |
|
| 7/31/2012 |
Run |
TKD |
Easy |
7.6 mi |
1:03:50 |
8:28 |
|
| 7/26/2012 |
Run |
TKD |
Easy |
7.1 mi |
1:03:07 |
8:54 |
|
| 7/22/2012 |
Run |
Carrollton loop |
Long |
11.2 mi |
1:33:31 |
8:24 |
|
| 7/11/2012 |
Run |
Friendship |
Hill |
6.6 mi |
54:18 |
8:18 |
|
| 7/8/2012 |
Run |
Richmond Condo |
Easy |
6.2 mi |
56:19 |
9:05 |
|
| 7/3/2012 |
Run |
Cedar Grove |
Easy |
6.5 mi |
55:55 |
8:33 |
|
| 6/17/2012 |
Run |
Richmond Downtown |
Easy |
6.4 mi |
53:59 |
8:26 |
|
| 6/16/2012 |
Run |
Richmond Downtown |
Easy |
8.1 mi |
1:13:05 |
9:05 |
|
| 6/13/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
48:20 |
7:48 |
|
| 6/11/2012 |
Run |
Carisbrooke |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 6/6/2012 |
Run |
Pitchkettle |
Easy |
6.6 mi |
1:10:00 |
10:37 |
|
| 5/28/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
50:25 |
8:08 |
|
| 5/15/2012 |
Run |
Ashby 1 x2 |
Easy |
7.2 mi |
57:49 |
8:02 |
|
| 5/10/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 5/1/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
47:38 |
7:41 |
|
| 4/21/2012 |
Run |
Suffolk YMCA |
Race |
5.0 km |
18:55 |
6:06 |
|
| 4/21/2012 |
Run |
Suffolk YMCA |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/19/2012 |
Run |
Windsor Castle |
Easy |
6.3 mi |
49:33 |
7:56 |
|
| 4/15/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
48:58 |
7:54 |
|
| 4/9/2012 |
Run |
Carrollton loop |
Easy |
6.3 mi |
49:19 |
7:54 |
|
| 4/8/2012 |
Run |
Ashby 1 |
Easy |
5.2 mi |
40:00 |
7:47 |
|
| 4/6/2012 |
Run |
Carisbrooke |
Easy |
7.2 mi |
56:52 |
7:54 |
|