| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2007 |
Run |
cedar point 11.75 |
Long |
11.8 mi |
1:38:58 |
8:26 |
 |
| 7/30/2007 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 7/27/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 7/25/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
36:55 |
8:13 |
|
| 7/21/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:45 |
8:16 |
|
| 7/20/2007 |
Run |
cedar point 11.75 |
Long |
11.8 mi |
1:40:14 |
8:32 |
|
| 7/17/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:58 |
8:03 |
|
| 7/15/2007 |
Run |
cedar point |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 7/13/2007 |
Run |
Ashby 1 x2 |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 7/5/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
30:02 |
8:21 |
|
| 7/2/2007 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 6/30/2007 |
Run |
Founders loop + meadows |
Long |
6.8 mi |
54:21 |
8:04 |
|
| 6/28/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:31 |
7:54 |
|
| 6/24/2007 |
Run |
Summerville |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/22/2007 |
Run |
Summerville |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/21/2007 |
Run |
Summerville |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/19/2007 |
Run |
Ashby 1 x2 |
Tempo |
6.0 mi |
46:37 |
7:47 |
|
| 6/17/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
36:35 |
8:08 |
|
| 6/13/2007 |
Run |
Ashby 1 + 2 miles |
Tempo |
5.0 mi |
39:32 |
7:55 |
|
| 6/10/2007 |
Run |
founders phase I |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/7/2007 |
Run |
Ashby 1 + 2 miles |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/5/2007 |
Run |
Ashby 1 + 2 miles |
Interval |
5.0 mi |
40:29 |
8:06 |
|
| 6/1/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
38:01 |
8:27 |
|
| 5/30/2007 |
Run |
Ashby 1 + 2 miles |
Tempo |
5.0 mi |
37:55 |
7:35 |
|
| 5/28/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
34:02 |
7:34 |
|
| 5/24/2007 |
Run |
Ashby 1 + 2 miles |
Interval |
5.0 mi |
40:32 |
8:07 |
|
| 5/22/2007 |
Run |
10 x 400m |
Interval |
2.5 mi |
14:01 |
5:37 |
|
| 5/19/2007 |
Run |
Ashby 1 |
Tempo |
3.0 mi |
20:08 |
6:43 |
|
| 5/18/2007 |
Run |
Founders loop + meadows |
Easy |
6.8 mi |
54:03 |
8:01 |
|
| 5/15/2007 |
Run |
Founders loop + meadows |
Easy |
6.8 mi |
55:47 |
8:16 |
|
| 5/11/2007 |
Run |
5 x 2k |
Interval |
6.2 mi |
42:34 |
6:52 |
|
| 5/10/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 5/6/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
26:58 |
7:30 |
|
| 5/3/2007 |
Run |
Founders loop + meadows |
Long |
6.8 mi |
58:54 |
8:44 |
|
| 4/30/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 4/28/2007 |
Run |
6 x 800 + 1 mile |
Interval |
4.0 mi |
29:49 |
7:28 |
|
| 4/26/2007 |
Run |
Carisbrooke Full |
Long |
9.0 mi |
1:15:06 |
8:21 |
|
| 4/21/2007 |
Run |
Brewers creek |
Long |
8.0 mi |
1:10:57 |
8:53 |
|
| 4/9/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
32:38 |
7:16 |
|
| 4/7/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 3/29/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
32:37 |
7:15 |
|
| 3/27/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:48 |
7:44 |
|
| 3/20/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 3/14/2007 |
Run |
ashby 1 + 1mile |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 3/13/2007 |
Run |
Ashby 1 + 2 miles |
Interval |
5.0 mi |
39:17 |
7:52 |
|
| 3/10/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 3/5/2007 |
Run |
Carrollton Furniture |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 3/3/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 2/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 2/25/2007 |
Run |
24 |
Long |
24.0 mi |
3:31:45 |
8:50 |
|
| 2/24/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 2/22/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 2/20/2007 |
Run |
Carrollton Furniture |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 2/16/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:10 |
7:49 |
|
| 2/14/2007 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
54:44 |
9:08 |
|
| 2/11/2007 |
Run |
cedar point X2 |
Long |
10.0 mi |
1:22:11 |
8:14 |
|
| 2/8/2007 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/3/2007 |
Run |
founders phase I |
Easy |
4.5 mi |
39:47 |
8:51 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 1/28/2007 |
Run |
cedar point x4 |
Long |
20.0 mi |
3:04:05 |
9:13 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/21/2007 |
Run |
Ashby 1 x2 |
Tempo |
6.0 mi |
44:45 |
7:28 |
|
| 1/20/2007 |
Run |
Ceder point full |
Easy |
6.8 mi |
57:03 |
8:28 |
|
| 1/14/2007 |
Run |
Cedar Point 15.5 |
Long |
15.5 mi |
2:31:36 |
9:47 |
|
| 1/11/2007 |
Run |
founders + meadows |
Easy |
9.0 mi |
1:19:09 |
8:48 |
|
| 1/7/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 1/3/2007 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 1/1/2007 |
Run |
cedar point x3 |
Long |
15.0 mi |
2:16:12 |
9:05 |
|
| 12/27/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
38:57 |
8:40 |
|
| 12/17/2006 |
Run |
Cedar Point 12.5 |
Long |
12.5 mi |
1:55:26 |
9:15 |
|
| 12/16/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 12/10/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 11/24/2006 |
Run |
SHS out and back |
Long |
10.0 mi |
1:27:54 |
8:48 |
|
| 11/22/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:11 |
7:50 |
|
| 11/19/2006 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 11/15/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 11/10/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 10/24/2006 |
Run |
founders phase I |
Easy |
4.5 mi |
35:05 |
7:48 |
|
| 10/10/2006 |
Run |
founders phase 1 + meadows |
Easy |
5.8 mi |
49:46 |
8:40 |
|
| 10/4/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:43 |
7:57 |
|
| 9/27/2006 |
Run |
Ashby 1 + 2 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/24/2006 |
Run |
Cedar Grove |
Easy |
5.2 mi |
44:14 |
8:31 |
|
| 9/7/2006 |
Run |
founders phase I |
Tempo |
4.5 mi |
38:08 |
8:29 |
|
| 9/3/2006 |
Run |
Rock and Roll Half |
Race |
13.1 mi |
2:01:05 |
9:15 |
|
| 8/28/2006 |
Run |
founders phase I |
Easy |
4.5 mi |
44:09 |
9:49 |
|
| 8/24/2006 |
Run |
founders + meadows |
Long |
9.0 mi |
1:29:07 |
9:55 |
|
| 8/18/2006 |
Run |
Ashby 1 X4 |
Long |
12.0 mi |
1:55:10 |
9:36 |
|
| 8/15/2006 |
Run |
Ashby 1 + 2 miles |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 8/10/2006 |
Run |
sundown to merritt |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 8/5/2006 |
Run |
founders phase I |
Easy |
4.5 mi |
42:32 |
9:28 |
|
| 8/1/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
40:03 |
8:54 |
|
| 7/29/2006 |
Run |
cedar point + 2 miles |
Long |
7.0 mi |
1:12:12 |
10:19 |
|
| 7/26/2006 |
Run |
Ashby 1 x2 |
Long |
6.0 mi |
1:03:26 |
10:35 |
|