| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/13/2018 |
Run |
Hog Jog |
Easy |
1.4 mi |
16:12 |
12:01 |
 |
| 10/14/2017 |
Run |
Smithfield |
Easy |
1.6 mi |
15:32 |
9:43 |
|
| 9/8/2023 |
Run |
ashby |
Easy |
1.6 mi |
21:10 |
13:14 |
|
| 10/21/2023 |
Run |
ashby |
Easy |
1.6 mi |
29:11 |
18:15 |
|
| 10/16/2023 |
Run |
ashby |
Easy |
1.7 mi |
27:18 |
16:04 |
|
| 2/25/2023 |
Run |
ashby |
Easy |
1.8 mi |
25:17 |
14:03 |
|
| 10/9/2023 |
Run |
ashby |
Easy |
2.0 mi |
27:42 |
14:13 |
|
| 2/22/2023 |
Run |
ashby |
Easy |
2.0 mi |
30:17 |
15:09 |
|
| 2/23/2023 |
Run |
ashby |
Easy |
2.0 mi |
29:04 |
14:33 |
|
| 2/26/2023 |
Run |
ashby |
Easy |
2.0 mi |
28:41 |
14:21 |
|
| 3/15/2023 |
Run |
ashby |
Easy |
2.0 mi |
26:02 |
13:02 |
|
| 3/28/2023 |
Run |
ashby |
Easy |
2.0 mi |
28:26 |
14:14 |
|
| 4/13/2023 |
Run |
ashby |
Easy |
2.0 mi |
30:33 |
15:17 |
|
| 5/9/2023 |
Run |
ashby |
Easy |
2.0 mi |
29:40 |
14:51 |
|
| 9/3/2023 |
Run |
ashby |
Easy |
2.0 mi |
30:35 |
15:18 |
|
| 9/29/2023 |
Run |
ashby |
Easy |
2.0 mi |
28:36 |
14:19 |
|
| 3/9/2023 |
Run |
ashby |
Easy |
2.0 mi |
29:01 |
14:26 |
|
| 3/8/2023 |
Run |
ashby |
Easy |
2.0 mi |
25:57 |
12:51 |
|
| 3/1/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:01 |
14:39 |
|
| 3/16/2023 |
Run |
ashby |
Easy |
2.1 mi |
29:48 |
14:33 |
|
| 5/5/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:17 |
14:47 |
|
| 9/26/2023 |
Run |
ashby |
Easy |
2.1 mi |
29:11 |
14:15 |
|
| 10/26/2023 |
Run |
ashby |
Easy |
2.1 mi |
31:14 |
15:15 |
|
| 9/2/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:00 |
14:34 |
|
| 8/10/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:01 |
14:22 |
|
| 11/2/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:26 |
14:30 |
|
| 11/17/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:15 |
14:25 |
|
| 8/15/2023 |
Run |
ashby |
Easy |
2.1 mi |
31:01 |
14:34 |
|
| 9/23/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:34 |
14:21 |
|
| 8/8/2023 |
Run |
ashby |
Easy |
2.2 mi |
31:24 |
14:37 |
|
| 8/30/2023 |
Run |
ashby |
Easy |
2.2 mi |
32:56 |
15:19 |
|
| 11/14/2023 |
Run |
ashby |
Easy |
2.2 mi |
30:23 |
14:08 |
|
| 3/11/2023 |
Run |
ashby |
Easy |
2.2 mi |
31:15 |
14:13 |
|
| 3/30/2023 |
Run |
ashby |
Easy |
2.2 mi |
31:15 |
14:13 |
|
| 10/8/2023 |
Run |
ashby |
Easy |
2.2 mi |
31:15 |
14:13 |
|
| 10/24/2023 |
Run |
ashby |
Easy |
2.2 mi |
33:30 |
15:14 |
|
| 8/20/2023 |
Run |
ashby |
Easy |
2.3 mi |
33:12 |
14:46 |
|
| 8/22/2023 |
Run |
ashby |
Easy |
2.3 mi |
32:49 |
14:35 |
|
| 10/27/2023 |
Run |
ashby |
Easy |
2.3 mi |
33:50 |
14:47 |
|
| 5/15/2023 |
Run |
ashby |
Easy |
2.3 mi |
30:40 |
13:21 |
|
| 10/4/2023 |
Run |
ashby |
Easy |
2.3 mi |
35:21 |
15:23 |
|
| 3/2/2023 |
Run |
ashby |
Easy |
2.4 mi |
33:54 |
14:08 |
|
| 10/17/2023 |
Run |
ashby |
Easy |
2.4 mi |
34:41 |
14:27 |
|
| 10/29/2023 |
Run |
ashby |
Easy |
2.4 mi |
36:19 |
15:08 |
|
| 9/24/2023 |
Run |
ashby |
Easy |
2.4 mi |
34:07 |
13:59 |
|
| 9/6/2023 |
Run |
ashby |
Easy |
2.5 mi |
35:51 |
14:38 |
|
| 9/7/2023 |
Run |
ashby |
Easy |
2.5 mi |
33:00 |
13:29 |
|
| 3/18/2023 |
Run |
ashby |
Easy |
2.5 mi |
25:24 |
10:10 |
|
| 3/29/2023 |
Run |
ashby |
Easy |
2.5 mi |
34:48 |
13:56 |
|
| 4/17/2023 |
Run |
ashby |
Easy |
2.5 mi |
36:56 |
14:47 |
|
| 4/24/2023 |
Run |
ashby |
Easy |
2.5 mi |
37:20 |
14:57 |
|
| 8/5/2023 |
Run |
ashby |
Easy |
2.5 mi |
26:11 |
10:29 |
|
| 8/7/2023 |
Run |
Carrollton Meadows |
Easy |
2.5 mi |
36:49 |
14:44 |
|
| 8/31/2023 |
Run |
ashby + omera + tara + brookwood |
Easy |
2.5 mi |
33:37 |
13:27 |
|
| 10/12/2023 |
Run |
ashby |
Easy |
2.5 mi |
34:23 |
13:46 |
|
| 10/30/2023 |
Run |
ashby |
Easy |
2.5 mi |
37:20 |
14:57 |
|
| 5/8/2023 |
Run |
ashby |
Easy |
2.6 mi |
39:09 |
15:22 |
|
| 5/12/2023 |
Run |
ashby |
Easy |
2.6 mi |
36:26 |
14:18 |
|
| 9/5/2023 |
Run |
ashby |
Easy |
2.6 mi |
37:50 |
14:51 |
|
| 9/28/2023 |
Run |
ashby |
Easy |
2.6 mi |
37:17 |
14:38 |
|
| 10/25/2023 |
Run |
ashby + omera + tara + brookwood |
Easy |
2.6 mi |
34:52 |
13:41 |
|
| 8/26/2023 |
Run |
ashby |
Easy |
2.6 mi |
37:26 |
14:38 |
|
| 8/9/2023 |
Run |
ashby |
Easy |
2.6 mi |
37:18 |
14:21 |
|
| 8/18/2023 |
Run |
ashby |
Easy |
2.6 mi |
37:24 |
14:24 |
|
| 8/25/2023 |
Run |
ashby |
Easy |
2.6 mi |
38:05 |
14:39 |
|
| 9/21/2023 |
Run |
ashby |
Easy |
2.6 mi |
38:40 |
14:53 |
|
| 10/6/2023 |
Run |
ashby |
Easy |
2.6 mi |
37:56 |
14:36 |
|
| 5/14/2023 |
Run |
ashby |
Easy |
2.6 mi |
35:40 |
13:41 |
|
| 4/1/2023 |
Run |
ashby |
Easy |
2.6 mi |
40:00 |
15:13 |
|
| 2/27/2023 |
Run |
ashby |
Easy |
2.7 mi |
39:53 |
15:03 |
|
| 3/17/2023 |
Run |
ashby |
Easy |
2.7 mi |
32:30 |
12:16 |
|
| 9/20/2023 |
Run |
ashby + omera + tara + brookwood |
Easy |
2.7 mi |
36:34 |
13:48 |
|
| 4/12/2023 |
Run |
ashby |
Easy |
2.7 mi |
40:25 |
14:59 |
|
| 4/25/2023 |
Run |
ashby |
Easy |
2.8 mi |
35:54 |
13:04 |
|
| 5/10/2023 |
Run |
ashby |
Easy |
2.8 mi |
38:06 |
13:52 |
|
| 8/21/2023 |
Run |
ashby + omera + tara + brookwood |
Easy |
2.9 mi |
41:22 |
14:16 |
|
| 5/1/2023 |
Run |
ashby |
Easy |
3.0 mi |
43:35 |
14:32 |
|
| 4/15/2023 |
Run |
ashby |
Easy |
3.0 mi |
36:35 |
12:10 |
|
| 8/19/2023 |
Run |
Carrollton Meadows |
Easy |
3.0 mi |
33:50 |
11:15 |
|
| 4/28/2017 |
Run |
Colonial 200 Leg 2 |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 1/30/2018 |
Run |
Hyatt treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 1/31/2018 |
Run |
Hyatt treadmill |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 10/13/2018 |
Run |
Smithfield Hog Jog |
Race |
3.1 mi |
22:26 |
7:15 |
|
| 2/21/2023 |
Run |
ashby |
Easy |
3.1 mi |
46:47 |
15:06 |
|
| 10/10/2023 |
Run |
ashby |
Easy |
3.1 mi |
45:08 |
14:34 |
|
| 10/14/2017 |
Run |
Smithfield Hog Jog |
Race |
5.0 km |
22:22 |
7:12 |
|
| 10/3/2023 |
Run |
ashby |
Easy |
3.2 mi |
49:47 |
15:34 |
|
| 3/14/2023 |
Run |
ashby |
Easy |
3.3 mi |
48:04 |
14:34 |
|
| 3/23/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
42:12 |
12:10 |
|
| 4/23/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
39:56 |
11:25 |
|
| 9/27/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
40:13 |
11:30 |
|
| 10/19/2023 |
Run |
ashby |
Easy |
3.5 mi |
52:54 |
15:07 |
|
| 7/30/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
40:46 |
11:37 |
|
| 10/5/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
40:01 |
11:19 |
|
| 10/13/2017 |
Run |
Carrollton loop |
Easy |
3.6 mi |
30:13 |
8:24 |
|
| 2/1/2018 |
Run |
Eliptical |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/28/2023 |
Run |
ashby |
Easy |
3.6 mi |
56:00 |
15:34 |
|
| 4/27/2019 |
Run |
24 Hour Run |
Easy |
3.7 mi |
1:12:43 |
19:40 |
|
| 6/20/2021 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 2/4/2020 |
Run |
ashby |
Easy |
4.0 mi |
35:41 |
8:54 |
|