Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2012 Run
Treadmill
Easy 5.0 mi 40:00 8:00
11/16/2012 Run
Treadmill
Easy 3.0 mi 27:00 9:00
11/14/2012 Run
Treadmill
Easy 6.0 mi 56:00 9:20
11/8/2012 Run
Treadmill
Easy 3.5 mi 31:30 9:00
10/21/2012 Run
Richmond Condo
Long 10.2 mi 1:21:34 8:00
10/20/2012 Run
Richmond Condo
Easy 4.5 mi 40:01 8:54
10/2/2012 Run
TKD
Easy 4.6 mi 37:28 8:08
9/17/2012 Run
Carisbrooke
Easy 6.0 mi 46:21 7:44
9/14/2012 Run
Carisbrooke
Easy 6.4 mi 51:35 8:04
9/11/2012 Run
TKD
Easy 7.6 mi 1:01:27 8:06
9/8/2012 Run
Smithfield out and back
Long 16.2 mi 2:21:33 8:45
9/4/2012 Run
TKD
Tempo 4.0 mi 29:25 7:22
9/4/2012 Run
TKD
Easy 3.1 mi 27:22 8:50
9/2/2012 Run
Richmond Condo
Easy 7.7 mi 1:04:40 8:24
8/31/2012 Run
Richmond Condo
Easy 6.2 mi 52:20 8:27
8/30/2012 Run
Richmond Condo
Easy 3.8 mi 30:14 7:58
8/30/2012 Run
Richmond Condo
Easy 2.7 mi 35:01 12:59
8/22/2012 Run
Suffolk YMCA
Easy 6.1 mi 52:12 8:38
8/17/2012 Run
Carisbrooke
Easy 6.4 mi 53:59 8:26
8/14/2012 Run
Nike Park
Easy 3.4 mi 34:31 10:19
8/11/2012 Run
5 x 1K
Interval 6.0 mi 48:06 7:58
8/9/2012 Run
TKD
Easy 7.1 mi 1:00:22 8:31
8/7/2012 Run
TKD
Tempo 3.1 mi 21:37 6:59
8/7/2012 Run
TKD
Easy 4.4 mi 38:24 8:44
8/4/2012 Run
Eagle Harbor Carisbrooke Loop
Easy 8.0 mi 1:07:13 8:25
8/3/2012 Run
Ashby 1
Easy 1.7 mi 14:00 8:15
8/2/2012 Run
Ashby 1
Easy 1.7 mi 13:34 7:59
7/29/2012 Run
Richmond Condo
Easy 6.1 mi 51:13 8:24
7/25/2012 Run
Carisbrooke
Easy 6.2 mi 47:48 7:43
7/21/2012 Run
Richmond Condo
Easy 5.7 mi 45:53 8:03
7/18/2012 Run
Carisbrooke
Easy 6.0 mi 49:30 8:15
7/15/2012 Run
Carrollton loop
Long 12.9 mi 1:51:50 8:40
7/13/2012 Run
Friendship
Hill 7.0 mi 59:59 8:35
7/6/2012 Run
Carrollton loop
Easy 6.5 mi 54:23 8:26
6/30/2012 Run
Lone Star Lakes
Long 15.1 mi 2:32:19 10:06
6/29/2012 Run
Carisbrooke
Medium 6.2 mi 48:48 7:53
6/19/2012 Run
TKD
Easy 7.1 mi 59:44 8:25
6/9/2012 Run
Carrollton loop
Easy 8.2 mi 1:07:47 8:18
5/25/2012 Run
Richmond Downtown
Easy 7.7 mi 1:06:25 8:38
5/19/2012 Run
Carrollton loop
Long 13.0 mi 1:50:52 8:32
5/12/2012 Run
Carisbrooke
Easy 6.4 mi 49:37 7:46
4/28/2012 Run
Carrollton loop
Long 20.2 mi 2:47:36 8:20
4/27/2012 Run
Ashby 1 + 2 miles
Easy 5.0 mi 40:00 8:00