| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/6/2007 |
Run |
Ashby 1 |
Tempo |
3.0 mi |
20:58 |
7:00 |
 |
| 9/18/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 2/27/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
35:49 |
7:10 |
|
| 9/20/2007 |
Run |
ashby + omera + tara + brookwood |
Interval |
4.5 mi |
33:21 |
7:25 |
|
| 1/22/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
26:13 |
7:30 |
|
| 11/8/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
26:58 |
7:30 |
|
| 10/24/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:18 |
7:35 |
|
| 10/1/2007 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 8/23/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
34:39 |
7:42 |
|
| 10/10/2007 |
Run |
ashby + omera + tara + brookwood |
Interval |
4.5 mi |
34:42 |
7:43 |
|
| 8/5/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:04 |
7:48 |
|
| 9/29/2007 |
Run |
5 miles |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/14/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:07 |
7:49 |
|
| 2/29/2008 |
Run |
Random Route |
Interval |
6.3 mi |
48:59 |
7:51 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
3.9 mi |
30:46 |
7:54 |
|
| 10/19/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:46 |
8:00 |
|
| 9/15/2007 |
Run |
Westside track |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 10/30/2007 |
Run |
Richmond |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/9/2008 |
Run |
Eliptical |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 8/28/2008 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 10/8/2007 |
Run |
cedar point |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 8/29/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/17/2007 |
Run |
cedar point 11.75 |
Long |
11.8 mi |
1:38:03 |
8:21 |
|
| 9/24/2007 |
Run |
Founders loop + meadows |
Easy |
6.8 mi |
56:47 |
8:25 |
|
| 9/6/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 1/12/2008 |
Run |
cedar point |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 12/31/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
30:51 |
8:35 |
|
| 8/10/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
39:18 |
8:44 |
|
| 12/24/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 12/28/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
31:42 |
8:49 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 12/25/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/13/2008 |
Run |
Eliptical |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
1.5 mi |
22:10 |
14:47 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
1.5 mi |
22:46 |
15:11 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
1.5 mi |
23:22 |
15:17 |
|