Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/19/2010 Run
Ashby 1
Easy 1.0 mi 8:53 8:54
10/4/2010 Run
Treadmill
Easy 3.0 mi 24:00 8:00
6/30/2011 Run
Heritage track
Interval 3.5 mi 28:06 8:04
4/30/2011 Run
Ashby Full
Easy 5.0 mi 40:09 8:02
6/29/2011 Run
Windsor Castle
Easy 4.5 mi 40:16 8:57
6/18/2011 Run
Carisbrooke
Medium 5.0 mi 40:27 8:06
9/2/2010 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 43:19 8:40
4/11/2011 Run
Carisbrooke
Easy 5.8 mi 45:39 7:53
4/18/2011 Run
Carisbrooke
Easy 6.0 mi 46:03 7:41
4/25/2011 Run
Carisbrooke
Medium 6.0 mi 47:07 7:52
6/26/2011 Run
Cedar Grove
Easy 6.3 mi 47:37 7:38
6/24/2011 Run
Carisbrooke
Easy 6.0 mi 48:26 8:05
12/23/2010 Run
Carrollton loop
Easy 6.4 mi 50:01 7:52
1/28/2011 Run
Carisbrooke
Medium 6.5 mi 50:50 7:53
1/9/2011 Run
founders point
Easy 6.1 mi 50:58 8:22
9/9/2010 Run
Carisbrooke
Easy 6.0 mi 51:48 8:39
5/5/2011 Run
Ashby Full
Tempo 8.2 mi 58:04 7:07
7/4/2011 Run
Eagle Harbor Carisbrooke Loop
Easy 7.1 mi 1:00:52 8:35
7/2/2011 Run
Carrollton loop
Long 9.8 mi 1:27:28 8:59
3/20/2011 Run
Shamrock Half Marathon
Race 13.1 mi 1:30:44 6:56
4/28/2011 Run
Carrollton loop
Long 12.0 mi 1:33:19 7:47
11/19/2010 Run
Carrollton loop
Long 13.1 mi 1:36:56 7:25
4/8/2011 Run
Carrollton loop
Long 13.2 mi 1:41:13 7:41
1/23/2011 Run
Carrollton loop
Long 14.4 mi 1:57:35 8:12
12/5/2010 Run
Carrollton loop
Long 15.1 mi 1:59:29 7:54
8/26/2012 Run
Eagle Harbor Carisbrooke Loop
Long 15.5 mi 2:06:42 8:11