Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/2/2024 Run
Work walk
Easy 1.5 mi 25:22 16:55
2/15/2024 Run
ashby
Easy 3.3 mi 29:38 8:59
2/13/2024 Run
ashby
Easy 2.0 mi 29:02 14:14
2/7/2024 Run
founders point
Easy 6.2 mi 56:56 9:12
2/4/2024 Run
Eagle Harbor Carisbrooke Loop
Easy 6.5 mi 1:00:31 9:19
1/31/2024 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 45:46 9:10
1/29/2024 Run
founders point
Easy 6.2 mi 59:44 9:39
1/26/2024 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 1:00:43 9:30
1/22/2024 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 59:34 9:19
1/20/2024 Run
ashby
Easy 2.4 mi 29:05 12:23
1/19/2024 Run
founders point
Easy 6.2 mi 59:32 9:37
1/11/2024 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 1:03:03 9:51
1/10/2024 Run
ashby
Easy 2.1 mi 28:06 13:43
1/6/2024 Run
Ashby Full
Easy 3.6 mi 31:53 8:59
8/4/2022 Run
Ashby Full
Easy 3.5 mi 48:36 13:54
8/2/2022 Run
ashby
Easy 2.4 mi 33:11 14:08
7/30/2022 Run
ashby
Easy 1.7 mi 20:56 12:15
7/23/2022 Run
ashby
Easy 3.3 mi 33:10 10:13
5/1/2022 Run
sugar hill rd
Easy 6.4 mi 54:24 8:30
2/27/2022 Run
eagle harbor
Easy 6.3 mi 57:28 9:08
2/25/2022 Run
Cedar Grove
Easy 6.1 mi 56:12 9:13
2/20/2022 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 58:28 9:09
2/18/2022 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 58:29 9:09
2/4/2022 Run
founders point
Easy 6.2 mi 57:48 9:24
1/15/2022 Run
founders point
Easy 6.2 mi 56:59 9:12
1/12/2022 Run
Ashby Full
Easy 3.5 mi 33:07 9:28
1/2/2022 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 58:14 9:06
12/31/2021 Run
Cedar Grove
Easy 6.1 mi 53:34 8:47
12/26/2021 Run
founders point
Easy 6.2 mi 54:16 8:46
12/19/2021 Run
ashby + omera + tara + brookwood
Easy 4.9 mi 42:34 8:42
12/16/2021 Run
Cedar Grove
Easy 6.0 mi 52:12 8:43
11/25/2021 Run
founders point
Easy 6.2 mi 53:20 8:37
11/19/2021 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 56:51 8:53
11/13/2021 Run
founders point
Easy 6.2 mi 54:44 8:50
11/5/2021 Run
founders point
Easy 6.2 mi 56:01 9:03
10/30/2021 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 56:43 8:52
10/24/2021 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 58:51 9:12
10/17/2021 Run
Cedar Grove
Easy 5.0 mi 44:16 8:52
10/15/2021 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 1:00:26 9:27
10/1/2021 Run
Cedar Grove
Easy 5.0 mi 48:21 9:41
9/26/2021 Run
Cedar Grove
Easy 4.0 mi 38:23 9:36
8/27/2021 Run
ashby
Easy 3.1 mi 30:00 9:41
8/20/2021 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 1:03:51 9:59
8/6/2021 Run
Cedar Grove
Easy 5.2 mi 50:22 9:42
7/30/2021 Run
Cedar Grove
Easy 4.3 mi 41:17 9:42
6/16/2021 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 1:01:31 9:36
6/6/2021 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 1:04:26 10:05
4/2/2021 Run
Carrollton Meadows
Easy 4.6 mi 41:19 9:05
2/19/2021 Run
Carisbrooke
Easy 5.2 mi 47:28 9:13
1/15/2021 Run
Cedar Grove
Easy 6.1 mi 53:02 8:42
12/28/2020 Run
founders point
Easy 6.2 mi 54:40 8:50
11/29/2020 Run
founders point
Easy 6.3 mi 55:59 8:54
11/21/2020 Run
founders point
Easy 6.2 mi 54:25 8:47
11/15/2020 Run
founders point
Easy 6.2 mi 56:02 9:03
10/31/2020 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 56:49 8:51
10/16/2020 Run
Veterans Bridge
Long 31.6 mi 6:19:16 12:01
8/16/2020 Run
founders point
Interval 6.2 mi 54:27 8:47
8/15/2020 Run
Eagle Harbor Carisbrooke Loop
Medium 6.5 mi 55:59 8:41
8/9/2020 Run
Eagle Harbor Carisbrooke Loop
Easy 6.5 mi 59:15 9:12
8/2/2020 Run
Eagle Harbor Carisbrooke Loop
Easy 6.5 mi 57:09 8:52
7/31/2020 Run
founders point
Easy 6.2 mi 58:11 9:24
7/24/2020 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 58:50 9:12
7/12/2020 Run
founders point
Easy 6.2 mi 1:00:37 9:47
7/10/2020 Run
Eagle Harbor Carisbrooke Loop
Easy 7.8 mi 1:16:16 9:47
7/4/2020 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 1:00:23 9:27
6/19/2020 Run
Eagle Harbor Carisbrooke Loop
Easy 6.5 mi 58:00 9:00
6/1/2020 Run
founders point
Easy 6.2 mi 55:19 8:56
2/15/2020 Run
founders + meadows
Long 10.0 mi 1:34:59 9:30
2/8/2020 Run
Carrollton loop
Long 18.2 mi 2:56:14 9:42
12/8/2019 Run
Carrollton loop
Long 9.8 mi 1:37:15 9:56
11/30/2019 Run
Ashby Full
Easy 3.6 mi 32:13 8:57
11/18/2019 Run
founders + meadows
Easy 7.5 mi 1:06:47 8:55
11/11/2019 Run
Carrollton loop
Long 13.7 mi 2:10:32 9:34
11/4/2019 Run
Carrollton loop
Long 11.3 mi 1:45:43 9:24
10/28/2019 Run
founders point
Easy 6.2 mi 52:21 8:27
10/21/2019 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 54:03 8:27
9/20/2019 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 57:17 8:57
5/17/2019 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 58:24 9:08
2/27/2019 Run
Ashby Full
Easy 3.6 mi 37:23 10:32
2/15/2019 Run
Carrollton loop
Long 11.5 mi 1:43:24 9:00
2/9/2019 Run
Carrollton loop
Long 18.1 mi 3:16:10 10:53
2/3/2019 Run
Carrollton loop
Long 26.2 mi 4:27:09 10:12
1/26/2019 Run
Carrollton loop
Long 16.1 mi 2:29:09 9:18
1/13/2019 Run
Carrollton loop
Long 26.2 mi 4:22:16 10:01
1/5/2019 Run
Carrollton loop
Long 12.0 mi 1:51:22 9:17