| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/30/2022 |
Run |
ashby |
Easy |
1.7 mi |
20:56 |
12:15 |
 |
| 8/2/2022 |
Run |
ashby |
Easy |
2.4 mi |
33:11 |
14:08 |
|
| 8/27/2021 |
Run |
ashby |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/23/2022 |
Run |
ashby |
Easy |
3.3 mi |
33:10 |
10:13 |
|
| 1/12/2022 |
Run |
Ashby Full |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 8/4/2022 |
Run |
Ashby Full |
Easy |
3.5 mi |
48:36 |
13:54 |
|
| 2/27/2019 |
Run |
Ashby Full |
Easy |
3.6 mi |
37:23 |
10:32 |
|
| 11/30/2019 |
Run |
Ashby Full |
Easy |
3.6 mi |
32:13 |
8:57 |
|
| 9/26/2021 |
Run |
Cedar Grove |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 7/30/2021 |
Run |
Cedar Grove |
Easy |
4.3 mi |
41:17 |
9:42 |
|
| 4/2/2021 |
Run |
Carrollton Meadows |
Easy |
4.6 mi |
41:19 |
9:05 |
|
| 12/19/2021 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.9 mi |
42:34 |
8:42 |
|
| 10/1/2021 |
Run |
Cedar Grove |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 10/17/2021 |
Run |
Cedar Grove |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 2/19/2021 |
Run |
Carisbrooke |
Easy |
5.2 mi |
47:28 |
9:13 |
|
| 8/6/2021 |
Run |
Cedar Grove |
Easy |
5.2 mi |
50:22 |
9:42 |
|
| 12/16/2021 |
Run |
Cedar Grove |
Easy |
6.0 mi |
52:12 |
8:43 |
|
| 1/15/2021 |
Run |
Cedar Grove |
Easy |
6.1 mi |
53:02 |
8:42 |
|
| 12/31/2021 |
Run |
Cedar Grove |
Easy |
6.1 mi |
53:34 |
8:47 |
|
| 2/25/2022 |
Run |
Cedar Grove |
Easy |
6.1 mi |
56:12 |
9:13 |
|
| 2/4/2022 |
Run |
founders point |
Easy |
6.2 mi |
57:48 |
9:24 |
|
| 10/28/2019 |
Run |
founders point |
Easy |
6.2 mi |
52:21 |
8:27 |
|
| 6/1/2020 |
Run |
founders point |
Easy |
6.2 mi |
55:19 |
8:56 |
|
| 7/12/2020 |
Run |
founders point |
Easy |
6.2 mi |
1:00:37 |
9:47 |
|
| 7/31/2020 |
Run |
founders point |
Easy |
6.2 mi |
58:11 |
9:24 |
|
| 8/16/2020 |
Run |
founders point |
Interval |
6.2 mi |
54:27 |
8:47 |
|
| 11/15/2020 |
Run |
founders point |
Easy |
6.2 mi |
56:02 |
9:03 |
|
| 11/21/2020 |
Run |
founders point |
Easy |
6.2 mi |
54:25 |
8:47 |
|
| 12/28/2020 |
Run |
founders point |
Easy |
6.2 mi |
54:40 |
8:50 |
|
| 11/5/2021 |
Run |
founders point |
Easy |
6.2 mi |
56:01 |
9:03 |
|
| 11/13/2021 |
Run |
founders point |
Easy |
6.2 mi |
54:44 |
8:50 |
|
| 11/25/2021 |
Run |
founders point |
Easy |
6.2 mi |
53:20 |
8:37 |
|
| 12/26/2021 |
Run |
founders point |
Easy |
6.2 mi |
54:16 |
8:46 |
|
| 1/15/2022 |
Run |
founders point |
Easy |
6.2 mi |
56:59 |
9:12 |
|
| 11/29/2020 |
Run |
founders point |
Easy |
6.3 mi |
55:59 |
8:54 |
|
| 2/27/2022 |
Run |
eagle harbor |
Easy |
6.3 mi |
57:28 |
9:08 |
|
| 5/17/2019 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
58:24 |
9:08 |
|
| 10/21/2019 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
54:03 |
8:27 |
|
| 7/4/2020 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
1:00:23 |
9:27 |
|
| 7/24/2020 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
58:50 |
9:12 |
|
| 6/6/2021 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
1:04:26 |
10:05 |
|
| 8/20/2021 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
1:03:51 |
9:59 |
|
| 10/15/2021 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
1:00:26 |
9:27 |
|
| 10/24/2021 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
58:51 |
9:12 |
|
| 10/30/2021 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
56:43 |
8:52 |
|
| 11/19/2021 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
56:51 |
8:53 |
|
| 1/2/2022 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
58:14 |
9:06 |
|
| 2/18/2022 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
58:29 |
9:09 |
|
| 2/20/2022 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
58:28 |
9:09 |
|
| 5/1/2022 |
Run |
sugar hill rd |
Easy |
6.4 mi |
54:24 |
8:30 |
|
| 9/20/2019 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
57:17 |
8:57 |
|
| 6/16/2021 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
1:01:31 |
9:36 |
|
| 10/31/2020 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
56:49 |
8:51 |
|
| 6/19/2020 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
58:00 |
9:00 |
|
| 8/2/2020 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
57:09 |
8:52 |
|
| 8/9/2020 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
59:15 |
9:12 |
|
| 8/15/2020 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.5 mi |
55:59 |
8:41 |
|
| 11/18/2019 |
Run |
founders + meadows |
Easy |
7.5 mi |
1:06:47 |
8:55 |
|
| 7/10/2020 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.8 mi |
1:16:16 |
9:47 |
|
| 12/8/2019 |
Run |
Carrollton loop |
Long |
9.8 mi |
1:37:15 |
9:56 |
|
| 2/15/2020 |
Run |
founders + meadows |
Long |
10.0 mi |
1:34:59 |
9:30 |
|
| 11/4/2019 |
Run |
Carrollton loop |
Long |
11.3 mi |
1:45:43 |
9:24 |
|
| 2/15/2019 |
Run |
Carrollton loop |
Long |
11.5 mi |
1:43:24 |
9:00 |
|
| 1/5/2019 |
Run |
Carrollton loop |
Long |
12.0 mi |
1:51:22 |
9:17 |
|
| 11/11/2019 |
Run |
Carrollton loop |
Long |
13.7 mi |
2:10:32 |
9:34 |
|
| 1/26/2019 |
Run |
Carrollton loop |
Long |
16.1 mi |
2:29:09 |
9:18 |
|
| 2/9/2019 |
Run |
Carrollton loop |
Long |
18.1 mi |
3:16:10 |
10:53 |
|
| 2/8/2020 |
Run |
Carrollton loop |
Long |
18.2 mi |
2:56:14 |
9:42 |
|
| 1/13/2019 |
Run |
Carrollton loop |
Long |
26.2 mi |
4:22:16 |
10:01 |
|
| 2/3/2019 |
Run |
Carrollton loop |
Long |
26.2 mi |
4:27:09 |
10:12 |
|
| 10/16/2020 |
Run |
Veterans Bridge |
Long |
31.6 mi |
6:19:16 |
12:01 |
|