Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/14/2008 Run
Eliptical
Easy 3.0 mi 24:00 8:00
6/3/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:29 7:54
5/16/2007 Run
6 x 1K
Interval 6.0 km 29:15 7:51
5/8/2007 Run
precor eliptical
Easy 4.2 mi 40:00 9:39
3/8/2007 Run
Treadmill
Easy 5.3 mi 42:30 8:06
3/7/2007 Run
Treadmill
Easy 4.0 mi 31:00 7:45
3/1/2007 Run
Treadmill
Easy 8.0 mi 1:09:00 8:38
2/13/2007 Run
Ashby 1 + 2 miles
Interval 5.0 mi 38:00 7:36
2/10/2007 Run
Treadmill
Easy 3.0 mi 27:00 9:00
2/6/2007 Run
Treadmill
Interval 4.2 mi 31:45 7:34
1/30/2007 Run
Treadmill
Easy 6.0 mi 51:05 8:31
1/27/2007 Run
Ashby 1
Easy 3.0 mi 26:06 8:42
1/25/2007 Run
Life Fitness Eliptical
Easy 5.0 mi 54:00 10:48
1/23/2007 Run
Treadmill
Interval 4.2 mi 31:50 7:35
1/17/2007 Run
Treadmill
Easy 5.0 mi 43:00 8:36
1/16/2007 Run
Treadmill
Hill 3.5 mi 30:00 8:42
1/13/2007 Run
Ashby 1
Easy 3.0 mi 23:54 7:58
1/10/2007 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:30 7:54
1/6/2007 Run
Ashby 1
Easy 3.0 mi 25:07 8:23
1/4/2007 Run
Founders loop + meadows
Easy 6.8 mi 1:01:51 9:10
12/30/2006 Run
Eliptical
Easy 3.0 mi 26:40 8:54
12/28/2006 Run
Founders loop + meadows
Easy 6.8 mi 57:24 8:31
12/24/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 38:28 8:33
12/23/2006 Run
Ceder point full
Easy 6.8 mi 1:02:43 9:18
12/20/2006 Run
Treadmill
Easy 5.0 mi 44:00 8:48
12/19/2006 Run
Treadmill
Easy 5.0 mi 45:00 9:00
12/14/2006 Run
Treadmill
Easy 5.0 mi 45:00 9:00
12/13/2006 Run
Proform Eliptical
Easy 3.2 mi 30:00 9:32
12/9/2006 Run
Ashby 1
Easy 3.0 mi 27:32 9:11
11/21/2006 Run
Treadmill
Easy 3.1 mi 22:00 7:06
11/17/2006 Run
Treadmill
Easy 4.0 mi 32:00 8:00
10/22/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 35:09 7:49
10/9/2006 Run
Ashby 1 x2
Easy 6.0 mi 50:59 8:30
9/30/2006 Run
Carisbrooke
Easy 6.8 mi 1:01:15 9:01
9/26/2006 Run
Ashby 1
Easy 3.0 mi 22:13 7:25
9/21/2006 Run
Ashby 1 x2
Easy 6.0 mi 46:42 7:47
9/20/2006 Run
6 x 800 + 1 mile
Interval 4.0 mi 31:39 7:55
9/16/2006 Run
Ashby 1
Easy 3.0 mi 25:55 8:39
9/9/2006 Run
Random Route
Easy 6.2 mi 58:42 9:29
9/8/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 37:01 8:14
8/29/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 36:51 8:12
8/27/2006 Run
Ashby 1 x2
Easy 6.0 mi 56:49 9:29
8/23/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 44:27 9:53
8/20/2006 Run
Ashby 1 x2
Easy 6.0 mi 59:53 9:59
8/16/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 39:24 8:46
8/14/2006 Run
Ashby 1 + 2 miles
Interval 5.0 mi 41:23 8:17
8/8/2006 Run
6 x 800 + 1 mile
Interval 4.0 mi 32:27 8:07
8/6/2006 Run
cedar point X2
Long 10.0 mi 1:35:10 9:31
8/2/2006 Run
Ashby 1 x2
Easy 6.0 mi 58:57 9:50
7/31/2006 Run
6 x 800 + 1 mile
Interval 4.0 mi 35:58 9:00
7/28/2006 Run
ashby 1 + 1mile
Easy 4.0 mi 32:57 8:15
7/24/2006 Run
intervals
Interval 3.0 mi 22:42 7:34
7/22/2006 Run
founders phase 1 + meadows
Long 5.8 mi 53:18 9:17
7/20/2006 Run
Ashby 1
Easy 3.0 mi 24:57 8:19
7/19/2006 Run
ashby + omera + tara + brookwood
Easy 4.5 mi 41:25 9:13
7/14/2006 Run
Ashby 1
Easy 3.0 mi 24:21 8:07
7/13/2006 Run
Ashby 1
Easy 3.0 mi 25:31 8:31
7/12/2006 Run
founders phase I
Easy 4.5 mi 41:11 9:10
7/9/2006 Run
Ashby 1
Easy 3.0 mi 25:43 8:35
7/7/2006 Run
sundown to merritt
Easy 4.0 mi 37:44 9:26