| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2006 |
Run |
sundown to merritt |
Easy |
4.0 mi |
37:44 |
9:26 |
 |
| 7/9/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 7/12/2006 |
Run |
founders phase I |
Easy |
4.5 mi |
41:11 |
9:10 |
|
| 7/13/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 7/14/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 7/19/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
41:25 |
9:13 |
|
| 7/20/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 7/22/2006 |
Run |
founders phase 1 + meadows |
Long |
5.8 mi |
53:18 |
9:17 |
|
| 7/24/2006 |
Run |
intervals |
Interval |
3.0 mi |
22:42 |
7:34 |
|
| 7/28/2006 |
Run |
ashby 1 + 1mile |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 7/31/2006 |
Run |
6 x 800 + 1 mile |
Interval |
4.0 mi |
35:58 |
9:00 |
|
| 8/2/2006 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 8/6/2006 |
Run |
cedar point X2 |
Long |
10.0 mi |
1:35:10 |
9:31 |
|
| 8/8/2006 |
Run |
6 x 800 + 1 mile |
Interval |
4.0 mi |
32:27 |
8:07 |
|
| 8/14/2006 |
Run |
Ashby 1 + 2 miles |
Interval |
5.0 mi |
41:23 |
8:17 |
|
| 8/16/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
39:24 |
8:46 |
|
| 8/20/2006 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 8/23/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
44:27 |
9:53 |
|
| 8/27/2006 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 8/29/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
36:51 |
8:12 |
|
| 9/8/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
37:01 |
8:14 |
|
| 9/9/2006 |
Run |
Random Route |
Easy |
6.2 mi |
58:42 |
9:29 |
|
| 9/16/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 9/20/2006 |
Run |
6 x 800 + 1 mile |
Interval |
4.0 mi |
31:39 |
7:55 |
|
| 9/21/2006 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 9/26/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 9/30/2006 |
Run |
Carisbrooke |
Easy |
6.8 mi |
1:01:15 |
9:01 |
|
| 10/9/2006 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 10/22/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:09 |
7:49 |
|
| 11/17/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/21/2006 |
Run |
Treadmill |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 12/9/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 12/13/2006 |
Run |
Proform Eliptical |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/14/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/19/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/20/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/23/2006 |
Run |
Ceder point full |
Easy |
6.8 mi |
1:02:43 |
9:18 |
|
| 12/24/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
38:28 |
8:33 |
|
| 12/28/2006 |
Run |
Founders loop + meadows |
Easy |
6.8 mi |
57:24 |
8:31 |
|
| 12/30/2006 |
Run |
Eliptical |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 1/4/2007 |
Run |
Founders loop + meadows |
Easy |
6.8 mi |
1:01:51 |
9:10 |
|
| 1/6/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 1/10/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 1/13/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 1/16/2007 |
Run |
Treadmill |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/23/2007 |
Run |
Treadmill |
Interval |
4.2 mi |
31:50 |
7:35 |
|
| 1/25/2007 |
Run |
Life Fitness Eliptical |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/27/2007 |
Run |
Ashby 1 |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 2/6/2007 |
Run |
Treadmill |
Interval |
4.2 mi |
31:45 |
7:34 |
|
| 2/10/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/13/2007 |
Run |
Ashby 1 + 2 miles |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/8/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
42:30 |
8:06 |
|
| 5/8/2007 |
Run |
precor eliptical |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 5/16/2007 |
Run |
6 x 1K |
Interval |
6.0 km |
29:15 |
7:51 |
|
| 6/3/2007 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:29 |
7:54 |
|
| 1/14/2008 |
Run |
Eliptical |
Easy |
3.0 mi |
24:00 |
8:00 |
|