| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/9/2016 |
Run |
Carrollton loop |
Easy |
3.5 mi |
29:28 |
8:26 |
 |
| 9/6/2016 |
Run |
Ashby 1 + Omara + Tara |
Easy |
3.6 mi |
30:49 |
8:34 |
|
| 11/27/2016 |
Run |
Carrollton loop |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 3/4/2017 |
Run |
Carrollton loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/1/2016 |
Run |
Cedar Grove |
Easy |
4.1 mi |
35:23 |
8:45 |
|
| 2/11/2017 |
Run |
Carisbrooke |
Easy |
5.1 mi |
38:43 |
7:35 |
|
| 2/1/2017 |
Run |
ashby |
Easy |
5.0 mi |
39:50 |
7:59 |
|
| 1/3/2017 |
Run |
Ashby Full |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 3/10/2017 |
Run |
Carisbrooke |
Easy |
5.1 mi |
41:43 |
8:11 |
|
| 12/3/2016 |
Run |
sugar hill rd |
Easy |
5.1 mi |
42:42 |
8:28 |
|
| 7/24/2016 |
Run |
founders point |
Interval |
5.3 mi |
43:57 |
8:23 |
|
| 9/10/2016 |
Run |
founders point |
Easy |
5.3 mi |
45:42 |
8:38 |
|
| 7/1/2017 |
Run |
Carisbrooke |
Easy |
5.1 mi |
47:29 |
9:19 |
|
| 11/24/2016 |
Run |
OBX |
Easy |
5.3 mi |
47:51 |
9:07 |
|
| 3/22/2017 |
Run |
founders point |
Easy |
6.1 mi |
49:31 |
8:08 |
|
| 12/27/2016 |
Run |
founders point |
Easy |
6.2 mi |
49:58 |
8:04 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/21/2016 |
Run |
founders point |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 12/29/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
51:23 |
8:02 |
|
| 7/11/2017 |
Run |
founders point |
Easy |
5.7 mi |
52:06 |
9:06 |
|
| 10/16/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Tempo |
6.5 mi |
52:15 |
8:03 |
|
| 9/30/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
52:45 |
8:14 |
|
| 3/17/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
53:05 |
8:18 |
|
| 5/25/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
53:23 |
8:21 |
|
| 11/19/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
53:28 |
8:22 |
|
| 9/25/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.7 mi |
53:51 |
8:03 |
|
| 7/29/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
54:13 |
8:29 |
|
| 9/3/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
54:25 |
8:31 |
|
| 2/22/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
54:44 |
8:34 |
|
| 8/21/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
54:56 |
8:35 |
|
| 9/15/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
54:59 |
8:36 |
|
| 11/13/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.6 mi |
55:17 |
8:23 |
|
| 7/18/2016 |
Run |
founders point |
Easy |
6.2 mi |
55:27 |
8:57 |
|
| 6/8/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
55:31 |
8:41 |
|
| 11/15/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
55:31 |
8:41 |
|
| 1/14/2017 |
Run |
Windsor Castle |
Easy |
6.8 mi |
56:07 |
8:16 |
|
| 8/13/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
56:30 |
8:49 |
|
| 8/22/2016 |
Run |
founders point |
Easy |
6.2 mi |
56:40 |
9:09 |
|
| 1/22/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.2 mi |
56:54 |
7:55 |
|
| 8/7/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
56:59 |
8:55 |
|
| 4/15/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.7 mi |
57:56 |
8:39 |
|
| 5/18/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
59:22 |
9:17 |
|
| 9/21/2016 |
Run |
Cleveland Metro Park Chagrin |
Easy |
7.2 mi |
59:46 |
8:19 |
|
| 6/1/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.0 mi |
59:48 |
8:33 |
|
| 11/20/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.3 mi |
59:55 |
8:16 |
|
| 1/27/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.9 mi |
1:01:51 |
7:53 |
|
| 12/12/2016 |
Run |
Vegas strip |
Easy |
7.3 mi |
1:02:18 |
8:30 |
|
| 8/24/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.4 mi |
1:02:31 |
8:27 |
|
| 9/9/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.1 mi |
1:03:15 |
8:55 |
|
| 2/4/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.8 mi |
1:03:22 |
8:08 |
|
| 8/19/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.4 mi |
1:07:36 |
9:09 |
|
| 1/1/2017 |
Run |
Carrollton loop |
Long |
9.3 mi |
1:12:00 |
7:45 |
|
| 4/21/2017 |
Run |
Carrollton loop |
Long |
9.3 mi |
1:18:59 |
8:30 |
|
| 4/16/2017 |
Run |
Carrollton loop |
Long |
9.3 mi |
1:19:39 |
8:34 |
|
| 7/31/2016 |
Run |
Carrollton loop |
Long |
9.3 mi |
1:20:56 |
8:43 |
|
| 1/16/2017 |
Run |
Carrollton loop |
Long |
11.3 mi |
1:32:20 |
8:13 |
|
| 3/27/2017 |
Run |
Carrollton loop |
Long |
11.2 mi |
1:34:07 |
8:25 |
|
| 10/26/2016 |
Run |
Carrollton loop |
Long |
11.3 mi |
1:34:37 |
8:23 |
|
| 9/19/2016 |
Run |
Cleveland Metro Park Chagrin |
Hill |
10.1 mi |
1:34:40 |
9:23 |
|
| 3/21/2017 |
Run |
Carrollton loop |
Long |
11.2 mi |
1:35:07 |
8:30 |
|
| 9/4/2016 |
Run |
Carrollton loop |
Long |
11.3 mi |
1:40:14 |
8:55 |
|
| 3/12/2017 |
Run |
Newport News Marathon |
Medium |
14.2 mi |
1:53:52 |
8:03 |
|
| 11/2/2016 |
Run |
Carrollton loop |
Long |
16.1 mi |
2:16:07 |
8:28 |
|
| 10/2/2016 |
Run |
Carrollton loop |
Long |
16.2 mi |
2:26:46 |
9:06 |
|
| 9/12/2016 |
Run |
Carrollton loop |
Long |
16.2 mi |
2:34:40 |
9:33 |
|