| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2022 |
Run |
Ashby Full |
Easy |
6.0 mi |
53:29 |
8:55 |
 |
| 6/4/2021 |
Run |
sugar hill rd |
Easy |
5.6 mi |
53:34 |
9:34 |
|
| 11/7/2020 |
Run |
24 Hour Run For Cancer |
Race |
75.0 mi |
18:56:29 |
15:10 |
|
| 10/11/2020 |
Run |
Noland Trail |
Easy |
4.8 mi |
52:50 |
11:04 |
|
| 10/11/2020 |
Run |
Noland Trail |
Easy |
0.6 mi |
6:08 |
10:14 |
|
| 12/14/2019 |
Run |
Seashore 50k |
Race |
50.0 km |
6:12:40 |
12:00 |
|
| 6/9/2019 |
Run |
Noland Trail |
Long |
14.6 mi |
3:07:07 |
12:52 |
|
| 4/27/2019 |
Run |
24 Hour Run |
Race |
71.7 mi |
14:54:19 |
12:29 |
|
| 4/14/2019 |
Run |
Windsor Castle |
Easy |
7.4 mi |
1:32:06 |
12:25 |
|
| 4/10/2019 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
59:31 |
9:18 |
|
| 12/16/2018 |
Run |
Windsor Castle |
Long |
19.0 mi |
3:26:31 |
10:53 |
|
| 1/7/2018 |
Run |
founders point |
Easy |
7.7 mi |
1:10:52 |
9:16 |
|
| 1/7/2017 |
Run |
Carrollton loop |
Long |
9.3 mi |
1:21:40 |
8:47 |
|
| 12/17/2016 |
Run |
Seashore 50k |
Race |
50.0 km |
5:15:30 |
10:10 |
|
| 12/4/2016 |
Run |
seashore |
Long |
20.3 mi |
3:57:40 |
11:43 |
|
| 9/24/2016 |
Run |
Noland Trail |
Long |
10.0 mi |
1:36:18 |
9:38 |
|
| 1/24/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.2 mi |
51:21 |
8:17 |
|
| 12/19/2015 |
Run |
Seashore 50k |
Race |
50.0 km |
5:21:59 |
10:22 |
|
| 10/11/2015 |
Run |
Noland Trail |
Long |
5.0 mi |
1:00:09 |
12:02 |
|
| 10/11/2015 |
Run |
Noland Trail |
Long |
10.3 mi |
1:59:34 |
11:40 |
|
| 9/20/2015 |
Run |
Freedom Park |
Long |
10.0 mi |
2:00:04 |
12:01 |
|
| 9/13/2015 |
Run |
Noland Trail |
Long |
10.0 mi |
1:29:03 |
8:55 |
|
| 8/30/2015 |
Run |
First Landing State Park |
Long |
13.8 mi |
2:30:46 |
10:58 |
|
| 2/25/2015 |
Run |
ashby |
Easy |
7.0 mi |
54:51 |
7:51 |
|
| 2/23/2015 |
Run |
Windsor Castle |
Long |
13.5 mi |
2:06:58 |
9:25 |
|
| 12/20/2014 |
Run |
Seashore 50k |
Race |
50.0 km |
4:46:46 |
9:14 |
|
| 10/27/2014 |
Run |
Noland Trail |
Long |
20.0 mi |
2:59:49 |
9:00 |
|
| 9/27/2014 |
Run |
Belmead Trail Fest |
Race |
50.0 mi |
9:29:00 |
11:23 |
|
| 9/6/2014 |
Run |
Newport News Park |
Long |
20.0 mi |
3:08:11 |
9:25 |
|