| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2011 |
Run |
Carisbrooke |
Easy |
6.0 mi |
50:49 |
8:29 |
 |
| 9/19/2011 |
Run |
Ashby 1 |
Easy |
1.0 mi |
11:25 |
11:25 |
|
| 9/24/2011 |
Run |
Carrollton loop |
Long |
18.0 mi |
2:37:56 |
8:47 |
|
| 9/27/2011 |
Run |
Carisbrooke |
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 9/30/2011 |
Run |
Carrollton loop |
Long |
20.0 mi |
2:53:02 |
8:40 |
|
| 10/4/2011 |
Run |
Carisbrooke |
Easy |
6.4 mi |
52:30 |
8:17 |
|
| 10/10/2011 |
Run |
Carrollton loop |
Long |
16.3 mi |
2:19:53 |
8:37 |
|
| 10/18/2011 |
Run |
Carisbrooke |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 10/25/2011 |
Run |
Carisbrooke |
Easy |
6.0 mi |
48:42 |
8:08 |
|
| 10/31/2011 |
Run |
Carisbrooke |
Easy |
6.4 mi |
53:13 |
8:19 |
|
| 11/3/2011 |
Run |
Hog Island |
Easy |
5.2 mi |
44:02 |
8:34 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/10/2011 |
Run |
Ashby Full |
Easy |
3.5 mi |
31:07 |
8:54 |
|
| 11/16/2011 |
Run |
Carisbrooke |
Easy |
6.4 mi |
51:31 |
8:07 |
|
| 11/19/2011 |
Run |
Dismal swamp |
Long |
12.4 mi |
1:38:52 |
7:58 |
|
| 11/22/2011 |
Run |
Windsor Castle |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/2/2011 |
Run |
3 x 1600m |
Interval |
7.0 mi |
55:53 |
8:00 |
|
| 12/4/2011 |
Run |
Carisbrooke |
Easy |
6.2 mi |
49:27 |
7:58 |
|
| 12/5/2011 |
Run |
Carisbrooke |
Easy |
10.0 mi |
1:22:31 |
8:16 |
|
| 12/8/2011 |
Run |
Carisbrooke |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 12/8/2011 |
Run |
Carisbrooke |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 12/8/2011 |
Run |
Carisbrooke |
Easy |
1.5 mi |
12:24 |
8:17 |
|
| 12/11/2011 |
Run |
Carisbrooke |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 12/17/2011 |
Run |
Seashore 50k |
Race |
50.0 km |
4:22:38 |
8:28 |
|
| 12/21/2011 |
Run |
Carisbrooke |
Easy |
7.1 mi |
57:32 |
8:07 |
|
| 12/24/2011 |
Run |
Carrollton loop |
Long |
15.2 mi |
2:13:10 |
8:46 |
|
| 12/25/2011 |
Run |
Carisbrooke |
Easy |
7.0 mi |
53:51 |
7:43 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/30/2011 |
Run |
Carisbrooke |
Easy |
7.0 mi |
54:32 |
7:48 |
|
| 1/6/2012 |
Run |
Windsor Castle |
Easy |
6.7 mi |
54:20 |
8:07 |
|
| 1/8/2012 |
Run |
Carrollton loop |
Long |
13.8 mi |
1:48:51 |
7:55 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 1/14/2012 |
Run |
Ashby Full |
Easy |
7.1 mi |
58:19 |
8:13 |
|
| 1/18/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
46:47 |
7:33 |
|
| 1/22/2012 |
Run |
Cedar Grove |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 1/29/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
50:37 |
8:10 |
|
| 2/3/2012 |
Run |
5 x 1K |
Interval |
6.0 mi |
43:54 |
7:19 |
|
| 2/7/2012 |
Run |
TKD |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/9/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/18/2012 |
Run |
Williamsburg |
Easy |
9.5 mi |
1:13:39 |
7:48 |
|
| 2/22/2012 |
Run |
ashby + omera + tara + brookwood |
Easy |
6.3 mi |
46:07 |
7:20 |
|
| 3/3/2012 |
Run |
Smithfield Loop |
Long |
15.3 mi |
2:04:46 |
8:11 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/27/2012 |
Run |
Carisbrooke |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 9/9/2012 |
Run |
Carisbrooke |
Easy |
6.5 mi |
53:56 |
8:18 |
|
| 12/24/2012 |
Run |
Carisbrooke |
Easy |
3.0 mi |
28:59 |
9:40 |
|