Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/19/2011 Run
Carisbrooke
Easy 6.0 mi 50:49 8:29
9/19/2011 Run
Ashby 1
Easy 1.0 mi 11:25 11:25
9/27/2011 Run
Carisbrooke
Easy 6.0 mi 48:26 8:05
10/4/2011 Run
Carisbrooke
Easy 6.4 mi 52:30 8:17
10/18/2011 Run
Carisbrooke
Easy 6.0 mi 47:11 7:52
10/25/2011 Run
Carisbrooke
Easy 6.0 mi 48:42 8:08
10/31/2011 Run
Carisbrooke
Easy 6.4 mi 53:13 8:19
11/3/2011 Run
Hog Island
Easy 5.2 mi 44:02 8:34
11/8/2011 Run
Treadmill
Easy 3.0 mi 24:00 8:00
11/10/2011 Run
Ashby Full
Easy 3.5 mi 31:07 8:54
11/16/2011 Run
Carisbrooke
Easy 6.4 mi 51:31 8:07
11/22/2011 Run
Windsor Castle
Easy 6.0 mi 52:00 8:40
11/29/2011 Run
Treadmill
Easy 7.0 mi 56:00 8:00
12/4/2011 Run
Carisbrooke
Easy 6.2 mi 49:27 7:58
12/5/2011 Run
Carisbrooke
Easy 10.0 mi 1:22:31 8:16
12/8/2011 Run
Carisbrooke
Easy 1.5 mi 12:24 8:17
12/8/2011 Run
Carisbrooke
Easy 1.5 mi 13:24 8:56
12/11/2011 Run
Carisbrooke
Easy 7.0 mi 57:00 8:09
12/21/2011 Run
Carisbrooke
Easy 7.1 mi 57:32 8:07
12/25/2011 Run
Carisbrooke
Easy 7.0 mi 53:51 7:43
12/28/2011 Run
Treadmill
Easy 5.5 mi 44:00 8:00
12/30/2011 Run
Carisbrooke
Easy 7.0 mi 54:32 7:48
1/6/2012 Run
Windsor Castle
Easy 6.7 mi 54:20 8:07
1/12/2012 Run
Treadmill
Easy 5.0 mi 39:40 7:56
1/14/2012 Run
Ashby Full
Easy 7.1 mi 58:19 8:13
1/18/2012 Run
Carisbrooke
Easy 6.2 mi 46:47 7:33
1/22/2012 Run
Cedar Grove
Easy 6.0 mi 48:23 8:04
1/24/2012 Run
Treadmill
Easy 5.0 mi 39:10 7:50
1/29/2012 Run
Carisbrooke
Easy 6.2 mi 50:37 8:10
2/7/2012 Run
TKD
Easy 7.0 mi 52:30 7:30
2/8/2012 Run
Treadmill
Easy 5.0 mi 41:00 8:12
2/14/2012 Run
Treadmill
Easy 6.0 mi 51:00 8:30
2/16/2012 Run
Treadmill
Easy 6.0 mi 49:00 8:10
2/18/2012 Run
Williamsburg
Easy 9.5 mi 1:13:39 7:48
2/22/2012 Run
ashby + omera + tara + brookwood
Easy 6.3 mi 46:07 7:20
3/7/2012 Run
Treadmill
Easy 6.0 mi 47:00 7:50
3/27/2012 Run
Carisbrooke
Easy 6.0 mi 48:25 8:05
9/9/2012 Run
Carisbrooke
Easy 6.5 mi 53:56 8:18
12/24/2012 Run
Carisbrooke
Easy 3.0 mi 28:59 9:40
12/2/2011 Run
3 x 1600m
Interval 7.0 mi 55:53 8:00
2/3/2012 Run
5 x 1K
Interval 6.0 mi 43:54 7:19
2/9/2012 Run
Treadmill
Interval 5.0 mi 38:00 7:36
9/24/2011 Run
Carrollton loop
Long 18.0 mi 2:37:56 8:47
9/30/2011 Run
Carrollton loop
Long 20.0 mi 2:53:02 8:40
10/10/2011 Run
Carrollton loop
Long 16.3 mi 2:19:53 8:37
11/19/2011 Run
Dismal swamp
Long 12.4 mi 1:38:52 7:58
12/24/2011 Run
Carrollton loop
Long 15.2 mi 2:13:10 8:46
1/8/2012 Run
Carrollton loop
Long 13.8 mi 1:48:51 7:55
3/3/2012 Run
Smithfield Loop
Long 15.3 mi 2:04:46 8:11
12/8/2011 Run
Carisbrooke
Tempo 4.0 mi 28:30 7:08
12/17/2011 Run
Seashore 50k
Race 50.0 km 4:22:38 8:28