| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/14/2013 |
Run |
Carisbrooke |
Easy |
3.0 mi |
27:36 |
9:12 |
 |
| 6/25/2013 |
Run |
Trailzilla |
Race |
4.0 mi |
27:43 |
6:56 |
|
| 6/21/2013 |
Run |
Windsor Castle |
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 12/29/2012 |
Run |
ashby + omera + tara + brookwood |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 3/14/2013 |
Run |
4 x 1600m |
Interval |
5.0 mi |
36:10 |
7:14 |
|
| 11/26/2012 |
Run |
Windsor Castle |
Easy |
4.4 mi |
39:05 |
8:53 |
|
| 5/1/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
50:05 |
7:50 |
|
| 12/17/2012 |
Run |
Northbank Trail |
Easy |
6.2 mi |
58:32 |
9:32 |
|
| 12/1/2012 |
Run |
Windsor Castle |
Long |
9.5 mi |
1:28:42 |
9:21 |
|
| 11/21/2013 |
Run |
Noland Trail |
Long |
13.3 mi |
2:14:05 |
10:07 |
|
| 5/4/2013 |
Run |
Singletrack Maniac |
Race |
50.0 km |
5:05:13 |
9:50 |
|