| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2013 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.4 mi |
42:16 |
7:50 |
 |
| 10/26/2012 |
Run |
Ashby 1 |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 3/25/2013 |
Run |
Ashby 1 |
Easy |
5.4 mi |
49:28 |
9:15 |
|
| 10/9/2012 |
Run |
Ashby 1 x2 |
Easy |
6.2 mi |
48:17 |
7:47 |
|
| 1/23/2013 |
Run |
Ashby 1 x2 |
Easy |
6.3 mi |
55:19 |
8:52 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:21:47 |
7:43 |
|
| 9/23/2012 |
Run |
Carisbrooke |
Medium |
6.2 mi |
46:44 |
7:33 |
|
| 12/3/2012 |
Run |
Carisbrooke |
Easy |
5.6 mi |
42:57 |
7:45 |
|
| 1/16/2013 |
Run |
Carisbrooke |
Easy |
6.2 mi |
55:01 |
8:53 |
|
| 2/1/2013 |
Run |
Carisbrooke |
Easy |
7.2 mi |
56:57 |
7:55 |
|
| 2/23/2013 |
Run |
Carisbrooke |
Tempo |
7.0 mi |
49:44 |
7:07 |
|
| 3/29/2013 |
Run |
Carisbrooke |
Easy |
5.6 mi |
44:44 |
8:00 |
|
| 4/3/2013 |
Run |
Carisbrooke |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 4/17/2013 |
Run |
Carisbrooke |
Easy |
4.2 mi |
35:08 |
8:29 |
|
| 5/22/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
51:18 |
8:01 |
|
| 6/3/2013 |
Run |
Carisbrooke |
Easy |
6.8 mi |
53:29 |
7:56 |
|
| 10/27/2012 |
Run |
Carrollton loop |
Long |
13.1 mi |
1:41:37 |
7:46 |
|
| 11/17/2012 |
Run |
Carrollton loop |
Long |
13.1 mi |
1:43:24 |
7:54 |
|
| 11/24/2012 |
Run |
Carrollton loop |
Long |
15.0 mi |
1:57:31 |
7:51 |
|
| 12/5/2012 |
Run |
Carrollton loop |
Long |
16.1 mi |
2:04:49 |
7:46 |
|
| 12/16/2012 |
Run |
Carrollton loop |
Long |
16.1 mi |
2:02:21 |
7:36 |
|
| 12/21/2012 |
Run |
Carrollton loop |
Easy |
10.0 mi |
1:27:44 |
8:47 |
|
| 12/23/2012 |
Run |
Carrollton loop |
Long |
18.6 mi |
2:24:19 |
7:46 |
|
| 12/25/2012 |
Run |
Carrollton loop |
Easy |
11.2 mi |
1:36:53 |
8:40 |
|
| 1/6/2013 |
Run |
Carrollton loop |
Long |
20.2 mi |
2:39:24 |
7:54 |
|
| 1/13/2013 |
Run |
Carrollton loop |
Long |
20.2 mi |
2:38:33 |
7:51 |
|
| 1/27/2013 |
Run |
Carrollton loop |
Long |
18.6 mi |
2:30:30 |
8:06 |
|
| 2/18/2013 |
Run |
Carrollton loop |
Long |
11.3 mi |
1:35:21 |
8:29 |
|
| 3/24/2013 |
Run |
Carrollton loop |
Easy |
5.2 mi |
54:27 |
10:35 |
|
| 3/31/2013 |
Run |
Carrollton loop |
Long |
13.1 mi |
1:52:56 |
8:38 |
|
| 4/6/2013 |
Run |
Carrollton loop |
Long |
13.3 mi |
1:47:15 |
8:04 |
|
| 4/28/2013 |
Run |
Carrollton Meadows |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 5/30/2013 |
Run |
Carrollton Meadows |
Easy |
5.9 mi |
48:56 |
8:22 |
|
| 9/29/2012 |
Run |
Colonial 70 |
Race |
6.0 mi |
41:15 |
6:55 |
|
| 9/29/2012 |
Run |
Colonial 70 |
Race |
10.4 mi |
1:16:00 |
7:18 |
|
| 10/12/2012 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
54:46 |
8:34 |
|
| 12/14/2012 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
9.3 mi |
1:18:41 |
8:28 |
|
| 1/18/2013 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
11.3 mi |
1:37:36 |
8:39 |
|
| 6/9/2013 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.7 mi |
1:01:52 |
8:06 |
|
| 12/7/2012 |
Run |
Friendship |
Hill |
6.1 mi |
51:59 |
8:32 |
|
| 12/9/2012 |
Run |
Friendship |
Hill |
6.1 mi |
47:37 |
7:49 |
|
| 6/16/2013 |
Run |
Nike Park |
Easy |
2.9 mi |
32:22 |
11:10 |
|
| 2/4/2013 |
Run |
Noland Trail |
Long |
15.5 mi |
2:23:18 |
9:15 |
|
| 12/30/2012 |
Run |
Pitchkettle |
Long |
14.8 mi |
2:17:21 |
9:19 |
|
| 4/27/2013 |
Run |
Pitchkettle |
Long |
10.8 mi |
1:36:24 |
8:56 |
|
| 4/14/2013 |
Run |
Residence Inn Westborough |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 10/14/2012 |
Run |
Richmond Condo |
Easy |
8.3 mi |
1:08:00 |
8:12 |
|
| 11/3/2012 |
Run |
Richmond Condo |
Easy |
7.4 mi |
1:01:42 |
8:23 |
|
| 11/10/2012 |
Run |
Richmond Downtown |
Easy |
4.1 mi |
40:32 |
9:52 |
|
| 11/10/2012 |
Run |
Richmond Downtown |
Long |
9.2 mi |
1:11:02 |
7:44 |
|
| 3/3/2013 |
Run |
Smithfield Sprint Triathlon |
Long |
20.0 mi |
2:50:00 |
8:31 |
|
| 3/10/2013 |
Run |
Smithfield Sprint Triathlon |
Long |
21.7 mi |
3:09:14 |
8:43 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 11/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 11/21/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 9/24/2012 |
Run |
Windsor Castle |
Easy |
6.5 mi |
54:30 |
8:24 |
|
| 2/10/2013 |
Run |
Windsor Castle |
Long |
15.0 mi |
2:20:00 |
9:21 |
|