Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/6/2014 Run
ashby
Easy 5.1 mi 39:31 7:50
3/31/2014 Run
ashby
Easy 4.0 mi 32:11 8:02
5/1/2014 Run
ashby
Easy 3.6 mi 32:58 9:18
6/9/2014 Run
ashby
Easy 3.1 mi 29:57 9:40
7/10/2014 Run
ashby
Easy 5.0 mi 38:01 7:37
11/8/2014 Run
ashby
Medium 5.2 mi 37:13 7:14
11/14/2014 Run
ashby
Medium 4.6 mi 33:14 7:14
11/28/2014 Run
ashby
Easy 3.0 mi 30:13 10:05
3/20/2014 Run
ashby + omera + tara + brookwood
Easy 4.8 mi 38:41 8:04
5/5/2014 Run
ashby + omera + tara + brookwood
Easy 3.8 mi 29:14 7:48
5/6/2014 Run
ashby + omera + tara + brookwood
Easy 4.0 mi 33:32 8:24
5/14/2014 Run
Ashby Full
Medium 3.6 mi 27:25 7:37
5/28/2014 Run
Ashby Full
Easy 3.6 mi 28:44 7:59
9/8/2014 Run
Ashby Full
Medium 7.2 mi 54:18 7:36
10/16/2014 Run
Ashby Full
Easy 3.6 mi 29:34 8:13
11/4/2014 Run
Ashby Full
Easy 7.0 mi 54:41 7:49
11/18/2014 Run
Ashby Full
Easy 3.5 mi 25:31 7:18
11/19/2014 Run
Ashby Full
Easy 4.0 mi 31:27 7:52
7/3/2014 Run
Carisbrooke
Easy 6.4 mi 55:28 8:41
7/28/2014 Run
Carisbrooke
Easy 6.4 mi 51:07 8:00
8/7/2014 Run
Carisbrooke
Easy 6.2 mi 48:59 7:55
10/25/2014 Run
Carisbrooke
Easy 7.2 mi 55:50 7:46
10/26/2014 Run
Carisbrooke
Easy 6.4 mi 49:01 7:40
11/7/2014 Run
Carisbrooke
Medium 6.2 mi 44:16 7:09
11/11/2014 Run
Carisbrooke
Easy 6.1 mi 48:23 7:56
3/8/2014 Run
Carrollton loop
Long 11.2 mi 1:46:39 9:34
3/16/2014 Run
Carrollton loop
Long 13.5 mi 2:13:17 9:53
3/24/2014 Run
Carrollton loop
Long 14.0 mi 1:53:23 8:06
6/1/2014 Run
Carrollton loop
Long 11.2 mi 1:29:46 8:04
6/6/2014 Run
Carrollton loop
Long 13.1 mi 1:49:00 8:20
6/13/2014 Run
Carrollton loop
Long 11.2 mi 1:40:21 8:58
6/23/2014 Run
Carrollton loop
Easy 8.1 mi 1:09:06 8:32
6/28/2014 Run
Carrollton loop
Long 11.3 mi 1:33:19 8:18
6/29/2014 Run
Carrollton loop
Long 13.1 mi 1:48:54 8:19
7/18/2014 Run
Carrollton loop
Long 12.4 mi 1:39:07 8:00
7/22/2014 Run
Carrollton loop
Easy 9.3 mi 1:15:46 8:09
8/17/2014 Run
Carrollton loop
Long 15.0 mi 2:02:13 8:09
8/23/2014 Run
Carrollton loop
Long 20.0 mi 2:49:49 8:30
10/22/2014 Run
Carrollton loop
Tempo 7.5 mi 54:49 7:19
10/18/2014 Run
Cedar Grove
Easy 8.4 mi 1:06:03 7:55
5/3/2014 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 53:12 8:19
6/18/2014 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 55:26 8:40
6/20/2014 Run
Eagle Harbor Carisbrooke Loop
Easy 7.1 mi 1:00:53 8:35
10/3/2014 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 51:10 8:00
10/6/2014 Run
Eagle Harbor Carisbrooke Loop
Easy 8.8 mi 1:08:25 7:47
11/1/2014 Run
Eagle Harbor Carisbrooke Loop
Medium 7.5 mi 55:49 7:27
11/10/2014 Run
Eagle Harbor Carisbrooke Loop
Medium 6.4 mi 45:16 7:05
6/15/2014 Run
founders + meadows
Tempo 8.3 mi 1:04:52 7:49
6/27/2014 Run
founders point
Easy 5.2 mi 42:47 8:14
9/11/2014 Run
founders point
Medium 6.7 mi 50:44 7:35
10/21/2014 Run
founders point
Easy 6.1 mi 48:26 8:01
11/21/2014 Run
founders point
Easy 6.2 mi 51:51 8:22
5/31/2014 Run
Fox Hill community 5K
Easy 1.0 mi 10:39 10:39
5/31/2014 Run
Fox Hill community 5K
Race 3.1 mi 20:32 6:38
4/12/2014 Run
Freedom Park
Easy 4.7 mi 56:18 12:01
12/8/2014 Run
Las Vegas loop
Easy 6.3 mi 52:03 8:14
12/10/2014 Run
Las Vegas loop
Easy 6.2 mi 51:54 8:23
11/16/2014 Run
Newport News Park
Long 17.0 mi 2:56:43 10:24
7/6/2014 Run
Noland Trail
Easy 10.0 mi 1:30:21 9:03
8/4/2014 Run
Noland Trail
Long 20.0 mi 3:23:01 10:10
4/6/2014 Run
Run for the Animals
Race 13.1 mi 1:33:08 7:07
7/26/2014 Run
Smithfield Sprint Triathlon
Long 15.5 mi 2:05:55 8:08
8/10/2014 Run
Smithfield Sprint Triathlon
Long 20.0 mi 2:44:51 8:15
8/30/2014 Run
Smithfield Sprint Triathlon
Long 20.0 mi 2:55:56 8:48
10/10/2014 Run
Tuna 200
Tempo 4.1 mi 26:59 6:39
10/10/2014 Run
Tuna 200
Tempo 9.1 mi 1:06:39 7:21
6/3/2014 Run
Windsor Castle
Easy 6.2 mi 1:02:38 10:07
7/12/2014 Run
Windsor Castle
Long 12.0 mi 2:03:30 10:18