| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/15/2015 |
Run |
Smart Smiles 5K |
Easy |
1.5 mi |
13:17 |
9:10 |
 |
| 10/10/2015 |
Run |
Smithfield |
Easy |
2.1 mi |
25:48 |
12:17 |
|
| 12/28/2014 |
Run |
ashby |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 11/19/2015 |
Run |
precor eliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2016 |
Run |
ashby |
Easy |
3.1 mi |
25:04 |
8:06 |
|
| 8/15/2015 |
Run |
Smart Smiles 5K |
Race |
3.1 mi |
20:36 |
6:38 |
|
| 10/10/2015 |
Run |
Smithfield Hog Jog |
Race |
3.2 mi |
20:30 |
6:30 |
|
| 11/23/2015 |
Run |
Eliptical |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/5/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 6/16/2016 |
Run |
Carrollton loop |
Easy |
4.3 mi |
36:05 |
8:24 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/22/2014 |
Run |
Carisbrooke |
Easy |
5.1 mi |
39:28 |
7:49 |
|
| 7/5/2015 |
Run |
Carisbrooke |
Easy |
5.1 mi |
41:29 |
8:13 |
|
| 12/14/2015 |
Run |
Carisbrooke |
Easy |
5.1 mi |
41:50 |
8:13 |
|
| 6/6/2016 |
Run |
Carisbrooke |
Easy |
5.1 mi |
40:46 |
8:00 |
|
| 3/2/2015 |
Run |
Carrollton loop |
Easy |
5.3 mi |
42:44 |
8:04 |
|
| 7/11/2016 |
Run |
founders point |
Easy |
5.4 mi |
45:38 |
8:28 |
|
| 10/17/2015 |
Run |
Cedar Grove |
Medium |
5.5 mi |
40:23 |
7:25 |
|
| 12/10/2015 |
Run |
Las Vegas |
Easy |
5.5 mi |
48:05 |
8:49 |
|
| 5/31/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
5.8 mi |
48:45 |
8:25 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/13/2016 |
Run |
Windsor Castle |
Easy |
6.0 mi |
51:07 |
8:31 |
|
| 12/15/2015 |
Run |
founders point |
Easy |
6.1 mi |
50:56 |
8:22 |
|
| 9/12/2015 |
Run |
founders point |
Easy |
6.2 mi |
49:42 |
8:01 |
|
| 1/16/2016 |
Run |
founders point |
Easy |
6.2 mi |
53:44 |
8:41 |
|
| 4/10/2016 |
Run |
founders point |
Easy |
6.2 mi |
49:11 |
7:56 |
|
| 4/17/2016 |
Run |
founders point |
Medium |
6.2 mi |
47:24 |
7:39 |
|
| 5/27/2016 |
Run |
founders point |
Easy |
6.2 mi |
53:05 |
8:34 |
|
| 6/9/2016 |
Run |
Carisbrooke |
Easy |
6.2 mi |
49:44 |
8:02 |
|
| 6/19/2016 |
Run |
founders point |
Easy |
6.2 mi |
51:35 |
8:20 |
|
| 5/28/2016 |
Run |
founders point |
Easy |
6.4 mi |
54:15 |
8:33 |
|
| 1/17/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 1/30/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
48:45 |
7:38 |
|
| 2/7/2015 |
Run |
Carisbrooke |
Tempo |
6.4 mi |
46:18 |
7:15 |
|
| 3/13/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
49:46 |
7:47 |
|
| 3/21/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:11 |
7:51 |
|
| 3/22/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
48:24 |
7:34 |
|
| 6/8/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
53:51 |
8:25 |
|
| 8/25/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
56:51 |
8:54 |
|
| 12/13/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
51:35 |
8:04 |
|
| 1/1/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 1/4/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:11 |
7:51 |
|
| 1/15/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 1/22/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:43 |
7:56 |
|
| 2/7/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 2/11/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.4 mi |
49:55 |
7:49 |
|
| 2/21/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
51:19 |
8:02 |
|
| 3/5/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:38 |
7:55 |
|
| 4/1/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
52:01 |
8:08 |
|
| 4/25/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
52:32 |
8:13 |
|
| 5/1/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
52:18 |
8:11 |
|
| 5/3/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
51:34 |
8:04 |
|
| 5/14/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.4 mi |
54:22 |
8:30 |
|
| 5/22/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
49:17 |
7:43 |
|
| 6/2/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
51:34 |
8:04 |
|
| 6/17/2016 |
Run |
Carisbrooke |
Easy |
6.4 mi |
52:37 |
8:14 |
|
| 6/25/2016 |
Run |
Carisbrooke |
Easy |
6.4 mi |
51:52 |
8:07 |
|
| 7/9/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
54:26 |
8:31 |
|
| 7/16/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
52:05 |
8:09 |
|
| 12/25/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:45 |
7:56 |
|
| 3/18/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
49:43 |
7:46 |
|
| 3/26/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.4 mi |
49:17 |
7:42 |
|
| 7/31/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Tempo |
6.5 mi |
52:30 |
8:05 |
|
| 4/3/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.6 mi |
54:33 |
8:20 |
|
| 2/13/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.6 mi |
49:28 |
7:30 |
|
| 6/30/2016 |
Run |
Carisbrooke |
Easy |
6.8 mi |
58:39 |
8:42 |
|
| 6/12/2016 |
Run |
founders point |
Easy |
7.0 mi |
1:03:14 |
9:06 |
|
| 1/6/2015 |
Run |
Ashby Full |
Medium |
7.0 mi |
54:24 |
7:47 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/29/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.5 mi |
1:00:33 |
8:05 |
|
| 9/24/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.8 mi |
1:02:47 |
8:07 |
|
| 1/18/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Long |
8.3 mi |
1:07:05 |
8:05 |
|
| 10/24/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
8.8 mi |
1:07:52 |
7:46 |
|
| 5/22/2015 |
Run |
Carrollton loop |
Easy |
9.3 mi |
1:15:33 |
8:08 |
|
| 12/27/2015 |
Run |
Carrollton loop |
Easy |
9.3 mi |
1:21:29 |
8:46 |
|
| 1/10/2015 |
Run |
Carrollton loop |
Easy |
11.2 mi |
1:30:58 |
8:07 |
|
| 1/25/2015 |
Run |
Windsor Castle |
Easy |
11.5 mi |
1:36:43 |
8:25 |
|
| 11/7/2015 |
Run |
Carrollton loop |
Long |
12.4 mi |
1:39:07 |
8:00 |
|
| 9/7/2015 |
Run |
Smithfield Sprint Triathlon |
Long |
14.6 mi |
2:05:27 |
8:36 |
|
| 9/28/2015 |
Run |
Smithfield Sprint Triathlon |
Long |
16.0 mi |
2:20:10 |
8:46 |
|
| 1/2/2015 |
Run |
Smithfield Sprint Triathlon |
Long |
20.0 mi |
2:48:34 |
8:26 |
|