Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/26/2009 Run
Carisbrooke
Interval 8.5 mi 1:05:25 7:42
1/31/2009 Run
Ashby Full X 2
Easy 7.1 mi 59:10 8:20
2/3/2009 Run
Treadmill
Interval 6.0 mi 48:00 8:00
2/8/2009 Run
cedar point x3
Long 15.0 mi 1:55:35 7:43
2/12/2009 Run
Treadmill
Easy 5.0 mi 41:00 8:12
2/16/2009 Run
Treadmill
Easy 5.5 mi 41:15 7:30
2/18/2009 Run
Treadmill
Hill 4.5 mi 41:00 9:07
2/23/2009 Run
Hog Island
Interval 6.5 mi 50:59 7:51
3/4/2009 Run
Carisbrooke
Interval 7.2 mi 54:30 7:35
3/10/2009 Run
Carisbrooke
Interval 6.2 mi 45:50 7:24
3/28/2009 Run
Ashby Full
Easy 3.6 mi 25:38 7:06
3/30/2009 Run
Eagle Harbor Carisbrooke Loop
Tempo 6.4 mi 46:04 7:12
4/2/2009 Run
Ashby 1 x2
Interval 6.0 mi 44:21 7:23
4/6/2009 Run
Carisbrooke
Tempo 6.0 mi 42:37 7:07
4/14/2009 Run
Carisbrooke
Tempo 6.2 mi 43:20 7:00
4/18/2009 Run
Eagle Harbor Carisbrooke Loop
Long 10.0 mi 1:15:01 7:31
4/21/2009 Run
Treadmill
Easy 5.0 mi 40:00 8:00
4/27/2009 Run
Eagle Harbor Carisbrooke Loop
Easy 7.6 mi 1:03:48 8:24
4/30/2009 Run
Treadmill
Tempo 6.2 mi 45:00 7:16
5/7/2009 Run
Hog Island
Tempo 4.1 mi 35:46 8:49
5/12/2009 Run
ashby + omera + tara + brookwood
Tempo 5.0 mi 36:10 7:15
5/18/2009 Run
Carisbrooke
Easy 6.0 mi 44:58 7:30
5/23/2009 Run
Elizabeth River Run
Race 10.0 km 44:01 7:05
5/30/2009 Run
Eagle Harbor Carisbrooke Loop
Easy 8.3 mi 1:05:12 7:55
6/7/2009 Run
Carisbrooke
Interval 7.3 mi 55:08 7:37
6/11/2009 Run
Cedar Grove
Easy 6.0 mi 47:57 8:00
6/16/2009 Run
5 x 1K
Interval 6.0 mi 44:34 7:26
6/25/2009 Run
Carisbrooke
Interval 7.2 mi 55:22 7:42
6/30/2009 Run
2x6x400m
Interval 7.3 mi 58:01 8:01
7/7/2009 Run
Ashby Full
Easy 3.4 mi 25:45 7:38
7/11/2009 Run
Random Route
Long 13.0 mi 1:37:33 7:31
7/14/2009 Run
Ashby Full
Easy 3.6 mi 28:18 7:52
7/22/2009 Run
Cedar Grove
Easy 6.0 mi 46:49 7:49
7/28/2009 Run
3 x 1600m
Interval 6.0 mi 45:51 7:39
8/2/2009 Run
Ashby Full X 2
Long 10.0 mi 1:12:31 7:16
8/16/2009 Run
Carrollton loop
Long 11.5 mi 1:26:12 7:30
8/25/2009 Run
5 x 1K
Interval 6.0 mi 45:29 7:35
9/4/2009 Run
Ashby Full
Easy 3.6 mi 28:58 8:03
9/8/2009 Run
Ashby 1 x2
Easy 6.0 mi 45:50 7:39
9/13/2009 Run
Eagle Harbor Carisbrooke Loop
Easy 7.2 mi 55:01 7:39
9/17/2009 Run
3 x 1600m
Interval 7.1 mi 53:47 7:33
9/25/2009 Run
Carisbrooke
Tempo 6.0 mi 41:54 6:59
9/27/2009 Run
Eagle Harbor Carisbrooke Loop
Long 14.0 mi 1:56:30 8:20
9/29/2009 Run
Carisbrooke
Easy 6.0 mi 44:57 7:30
10/1/2009 Run
Eagle Harbor Carisbrooke Loop
Easy 7.0 mi 56:04 8:01
10/6/2009 Run
Ashby Full
Easy 3.6 mi 27:37 7:41
10/8/2009 Run
Carisbrooke
Easy 6.2 mi 47:10 7:35
10/13/2009 Run
Carisbrooke
Easy 6.2 mi 45:04 7:16
10/17/2009 Run
summerville bike trail
Easy 8.2 mi 1:00:44 7:25
10/20/2009 Run
Ashby 1
Easy 3.1 mi 27:38 8:54
11/5/2009 Run
Eliptical
Easy 2.5 mi 35:00 14:00
11/7/2009 Run
Eliptical
Easy 2.0 mi 22:00 11:00
11/9/2009 Run
Ashby 1
Easy 2.0 mi 17:20 8:40
11/14/2009 Run
Eliptical
Easy 2.0 mi 21:30 10:45
11/24/2009 Run
Eliptical
Easy 3.0 mi 27:45 9:15
12/8/2009 Run
Eliptical
Easy 4.0 mi 39:00 9:45
12/10/2009 Run
Eliptical
Easy 4.0 mi 39:00 9:45
1/19/2010 Run
Eliptical
Easy 3.0 mi 25:00 8:20
1/23/2010 Run
Random Route
Easy 1.3 mi 12:28 9:27
1/26/2010 Run
Eliptical
Easy 2.0 mi 18:30 9:15
1/26/2010 Run
Treadmill
Easy 2.5 mi 22:15 8:54
1/29/2010 Run
Treadmill
Easy 2.5 mi 22:00 8:48
1/29/2010 Run
Eliptical
Easy 2.5 mi 25:00 10:00
2/3/2010 Run
Ashby 1
Easy 3.0 mi 27:58 9:20
2/6/2010 Run
Ashby Full
Medium 3.6 mi 29:14 8:08
2/8/2010 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 42:04 8:25
2/13/2010 Run
Carisbrooke
Easy 7.0 mi 58:50 8:25
2/21/2010 Run
Reynolds Loop
Medium 9.5 mi 1:22:34 8:42
2/23/2010 Run
Treadmill
Easy 4.0 mi 35:00 8:45
3/2/2010 Run
Treadmill
Easy 5.0 mi 42:00 8:24
3/7/2010 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 44:35 8:56
3/9/2010 Run
Treadmill
Easy 6.0 mi 54:00 9:00
3/12/2010 Run
Carisbrooke
Interval 6.0 mi 48:59 8:10
3/17/2010 Run
Carisbrooke
Tempo 6.0 mi 47:44 7:58
3/18/2010 Run
Ashby 1
Easy 3.0 mi 24:03 8:01
3/20/2010 Run
Random Route
Long 18.0 mi 2:41:32 8:59
3/22/2010 Run
Ashby 1
Easy 3.1 mi 23:23 7:33
3/25/2010 Run
Ashby 1
Medium 3.1 mi 22:00 7:06
3/27/2010 Run
Smithfield Sprint Triathlon
Race 5.0 km 22:00 7:05
3/30/2010 Run
Ashby 1
Easy 3.1 mi 26:28 8:33
4/6/2010 Run
ashby + omera + tara + brookwood
Medium 5.0 mi 44:12 8:51
4/10/2010 Run
Random Route
Long 12.0 mi 1:44:50 8:45
4/15/2010 Run
Ashby 1
Easy 4.0 mi 35:30 8:53