| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2009 |
Run |
10 x 400m |
Interval |
7.6 mi |
1:00:24 |
7:57 |
 |
| 7/20/2009 |
Run |
1k,2k,1k,1k |
Interval |
6.9 mi |
53:24 |
7:48 |
|
| 7/13/2009 |
Run |
3x2x1200m |
Interval |
8.2 mi |
1:04:12 |
7:50 |
|
| 9/1/2009 |
Run |
6 x 400m |
Interval |
6.0 mi |
44:52 |
7:29 |
|
| 11/27/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 12/24/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 12/26/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 12/29/2008 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 3/26/2009 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 5/27/2009 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 6/4/2009 |
Run |
Ashby 1 |
Tempo |
5.0 mi |
35:57 |
7:12 |
|
| 10/7/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:37 |
7:57 |
|
| 10/16/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:58 |
7:47 |
|
| 1/20/2009 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 3/31/2009 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:23 |
7:39 |
|
| 9/30/2008 |
Run |
Carisbrooke |
Interval |
6.5 mi |
50:37 |
7:48 |
|
| 10/3/2008 |
Run |
Carisbrooke |
Tempo |
6.0 mi |
44:02 |
7:21 |
|
| 10/14/2008 |
Run |
Carisbrooke |
Interval |
7.0 mi |
55:15 |
7:54 |
|
| 10/24/2008 |
Run |
Carisbrooke |
Tempo |
10.0 km |
45:15 |
7:17 |
|
| 10/31/2008 |
Run |
Carisbrooke |
Tempo |
6.0 mi |
46:13 |
7:43 |
|
| 11/23/2008 |
Run |
Carisbrooke |
Tempo |
6.2 mi |
44:43 |
7:13 |
|
| 12/5/2008 |
Run |
Carisbrooke |
Easy |
6.2 mi |
47:54 |
7:44 |
|
| 1/3/2009 |
Run |
Carisbrooke |
Easy |
8.1 mi |
1:03:38 |
7:52 |
|
| 1/9/2009 |
Run |
Carisbrooke |
Interval |
7.2 mi |
54:11 |
7:32 |
|
| 1/16/2009 |
Run |
Carisbrooke |
Tempo |
6.0 mi |
45:29 |
7:35 |
|
| 1/23/2009 |
Run |
Carisbrooke |
Tempo |
6.0 mi |
44:49 |
7:29 |
|
| 2/9/2009 |
Run |
Carisbrooke |
Interval |
6.0 mi |
46:08 |
7:42 |
|
| 3/6/2009 |
Run |
Carisbrooke |
Tempo |
7.0 mi |
51:57 |
7:26 |
|
| 3/12/2009 |
Run |
Carisbrooke |
Tempo |
6.2 mi |
47:03 |
7:36 |
|
| 3/17/2009 |
Run |
Carisbrooke |
Interval |
6.0 mi |
45:23 |
7:34 |
|
| 4/16/2009 |
Run |
Carisbrooke |
Interval |
7.3 mi |
52:52 |
7:15 |
|
| 5/11/2009 |
Run |
Carisbrooke |
Long |
8.0 mi |
57:26 |
7:11 |
|
| 5/14/2009 |
Run |
Carisbrooke |
Tempo |
6.0 mi |
43:36 |
7:16 |
|
| 6/12/2009 |
Run |
Carisbrooke |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 6/18/2009 |
Run |
Carisbrooke |
Tempo |
6.0 mi |
45:02 |
7:31 |
|
| 7/3/2009 |
Run |
Carisbrooke |
Tempo |
7.0 mi |
53:23 |
7:38 |
|
| 8/27/2009 |
Run |
Carisbrooke |
Tempo |
6.0 mi |
44:17 |
7:23 |
|
| 11/17/2008 |
Run |
Cedar Grove |
Tempo |
6.0 mi |
45:16 |
7:33 |
|
| 1/29/2009 |
Run |
Cedar Grove |
Tempo |
10.0 mi |
1:17:02 |
7:43 |
|
| 2/1/2009 |
Run |
cedar point |
Long |
22.0 mi |
3:03:05 |
8:20 |
|
| 12/14/2008 |
Run |
cedar point x2 +3 |
Long |
13.4 mi |
1:44:20 |
7:49 |
|
| 1/24/2009 |
Run |
cedar point x3 |
Long |
15.0 mi |
1:57:23 |
7:50 |
|
| 10/19/2008 |
Run |
cedar point x4 |
Long |
20.0 mi |
2:42:24 |
8:08 |
|
| 2/20/2009 |
Run |
cedar point x4 |
Long |
23.7 mi |
3:14:29 |
8:13 |
|
| 2/27/2009 |
Run |
cedar point x4 |
Long |
20.0 mi |
2:39:06 |
7:58 |
|
| 9/18/2008 |
Run |
Eagle Harbor Carisbrooke Loop |
Tempo |
6.4 mi |
47:56 |
7:33 |
|
| 12/10/2008 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
48:31 |
7:37 |
|
| 4/9/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Interval |
7.0 mi |
52:08 |
7:27 |
|
| 4/20/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Tempo |
8.2 mi |
1:03:08 |
7:42 |
|
| 5/19/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Long |
10.0 mi |
1:13:49 |
7:23 |
|
| 6/21/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Long |
10.0 mi |
1:17:31 |
7:46 |
|
| 7/5/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Long |
10.0 mi |
1:12:31 |
7:16 |
|
| 7/9/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Tempo |
7.0 mi |
52:04 |
7:27 |
|
| 7/15/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Tempo |
7.7 mi |
56:11 |
7:21 |
|
| 7/18/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Long |
11.5 mi |
1:26:17 |
7:31 |
|
| 7/26/2009 |
Run |
Eagle Harbor Carisbrooke Loop |
Long |
14.0 mi |
1:49:50 |
7:51 |
|
| 9/22/2009 |
Run |
Heritage track |
Interval |
6.3 mi |
50:00 |
8:00 |
|
| 2/25/2009 |
Run |
Hog Island |
Tempo |
8.0 mi |
57:23 |
7:11 |
|
| 9/24/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:16:33 |
7:40 |
|
| 10/9/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:18:20 |
7:50 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:43:23 |
7:54 |
|
| 3/8/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:47:32 |
7:41 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:30:18 |
7:32 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:27:31 |
7:18 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:35:28 |
7:58 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:34:01 |
7:51 |
|
| 8/20/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
27:54 |
6:59 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
12.1 mi |
1:34:45 |
7:49 |
|
| 9/15/2009 |
Run |
Sandy Bottom Nature Trail |
Easy |
5.2 mi |
48:13 |
9:16 |
|
| 3/22/2009 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:19:24 |
7:37 |
|
| 6/2/2009 |
Run |
TKD |
Long |
8.1 mi |
1:04:30 |
7:58 |
|
| 6/23/2009 |
Run |
Trailzilla |
Race |
4.0 mi |
26:52 |
6:43 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 2/6/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:33 |
7:22 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/5/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 8/11/2009 |
Run |
Treadmill |
Tempo |
7.5 mi |
55:00 |
7:20 |
|
| 8/13/2009 |
Run |
Treadmill |
Interval |
6.3 mi |
47:50 |
7:40 |
|
| 2/14/2009 |
Run |
VIFL 14K |
Race |
14.0 km |
59:30 |
6:51 |
|