| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2012 |
Run |
founders point |
Easy |
6.9 mi |
57:47 |
8:26 |
 |
| 7/19/2012 |
Run |
Carisbrooke |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 7/16/2012 |
Run |
Carisbrooke |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 7/2/2012 |
Run |
Carisbrooke |
Easy |
6.5 mi |
52:17 |
8:03 |
|
| 6/27/2012 |
Run |
Carrollton loop |
Medium |
6.4 mi |
48:22 |
7:34 |
|
| 6/22/2012 |
Run |
Carrollton loop |
Easy |
6.4 mi |
53:09 |
8:19 |
|
| 5/26/2012 |
Run |
10 x 400m |
Interval |
7.0 mi |
56:04 |
8:01 |
|
| 5/8/2012 |
Run |
Ashby 1 x2 |
Easy |
7.2 mi |
55:54 |
7:46 |
|
| 4/22/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
48:27 |
7:49 |
|
| 4/17/2012 |
Run |
Windsor Castle |
Easy |
6.3 mi |
52:29 |
8:24 |
|
| 4/12/2012 |
Run |
Carrollton loop |
Easy |
7.2 mi |
55:33 |
7:47 |
|
| 4/1/2012 |
Run |
Carrollton loop |
Long |
9.4 mi |
1:14:56 |
8:01 |
|
| 3/30/2012 |
Run |
Windsor Castle |
Easy |
6.6 mi |
56:21 |
8:33 |
|
| 3/26/2012 |
Run |
Carisbrooke |
Easy |
5.1 mi |
39:14 |
7:47 |
|
| 3/25/2012 |
Run |
Carisbrooke |
Medium |
7.0 mi |
55:15 |
7:54 |
|
| 3/22/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
52:30 |
8:13 |
|
| 3/16/2012 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:50 |
8:18 |
|
| 3/14/2012 |
Run |
Carisbrooke |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 3/11/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 3/5/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
49:51 |
8:03 |
|
| 3/1/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
51:07 |
8:00 |
|
| 2/28/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
47:26 |
7:40 |
|
| 2/24/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
52:03 |
8:12 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/19/2012 |
Run |
Carisbrooke |
Medium |
6.2 mi |
46:07 |
7:27 |
|
| 2/5/2012 |
Run |
Windsor Castle |
Easy |
6.5 mi |
56:46 |
8:44 |
|
| 2/3/2012 |
Run |
Ashby Full |
Easy |
7.0 mi |
55:22 |
7:55 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/28/2012 |
Run |
Carrollton loop |
Long |
21.0 mi |
2:53:40 |
8:17 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 1/23/2012 |
Run |
Carisbrooke |
Tempo |
5.0 mi |
34:00 |
6:47 |
|
| 1/23/2012 |
Run |
Carisbrooke |
Easy |
4.2 mi |
35:01 |
8:23 |
|
| 1/21/2012 |
Run |
Carisbrooke |
Easy |
7.2 mi |
59:54 |
8:20 |
|
| 1/19/2012 |
Run |
Carisbrooke |
Easy |
6.5 mi |
53:56 |
8:18 |
|
| 1/16/2012 |
Run |
Carisbrooke |
Tempo |
2.0 mi |
12:59 |
6:30 |
|
| 1/16/2012 |
Run |
Carisbrooke |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 1/14/2012 |
Run |
Carrollton loop |
Long |
11.4 mi |
1:28:30 |
7:46 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 1/2/2012 |
Run |
Carrollton loop |
Long |
20.1 mi |
2:50:48 |
8:30 |
|
| 12/31/2011 |
Run |
founders point |
Easy |
9.0 mi |
1:15:05 |
8:21 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/26/2011 |
Run |
Cedar Grove |
Easy |
10.2 mi |
1:25:08 |
8:21 |
|
| 12/23/2011 |
Run |
founders point |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 12/22/2011 |
Run |
Carisbrooke |
Medium |
7.1 mi |
50:51 |
7:10 |
|
| 12/19/2011 |
Run |
Ashby 1 |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/12/2011 |
Run |
Carisbrooke |
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 12/10/2011 |
Run |
First Landing |
Long |
15.5 mi |
2:13:31 |
8:36 |
|
| 12/7/2011 |
Run |
Carisbrooke |
Easy |
7.2 mi |
59:39 |
8:18 |
|
| 12/3/2011 |
Run |
Noland Trail |
Long |
20.0 mi |
3:02:35 |
9:08 |
|
| 12/1/2011 |
Run |
Windsor Castle |
Easy |
7.0 mi |
56:16 |
8:03 |
|
| 11/26/2011 |
Run |
Battelle Darby Park |
Easy |
5.0 mi |
35:50 |
7:11 |
|
| 11/25/2011 |
Run |
Youngstown |
Easy |
9.8 mi |
1:20:34 |
8:12 |
|
| 11/23/2011 |
Run |
Carisbrooke |
Easy |
6.2 mi |
49:15 |
7:56 |
|
| 11/18/2011 |
Run |
Noland Trail |
Easy |
5.0 mi |
43:23 |
8:39 |
|
| 11/14/2011 |
Run |
Windsor Castle |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 11/12/2011 |
Run |
Richmond Marathon |
Race |
26.2 mi |
3:34:12 |
8:11 |
|
| 11/5/2011 |
Run |
Carrollton loop |
Long |
13.0 mi |
1:45:56 |
8:09 |
|
| 11/1/2011 |
Run |
Ashby Full |
Easy |
6.2 mi |
52:20 |
8:26 |
|
| 10/29/2011 |
Run |
Wicked 10K |
Race |
6.2 mi |
43:14 |
6:56 |
|
| 10/27/2011 |
Run |
founders point |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 10/23/2011 |
Run |
Carrollton loop |
Long |
22.0 mi |
3:10:30 |
8:40 |
|
| 10/20/2011 |
Run |
Carisbrooke |
Medium |
6.0 mi |
44:32 |
7:26 |
|
| 10/16/2011 |
Run |
Carrollton loop |
Long |
18.0 mi |
2:42:50 |
9:03 |
|
| 10/13/2011 |
Run |
Carisbrooke |
Easy |
6.2 mi |
50:07 |
8:05 |
|
| 10/8/2011 |
Run |
Hog Jog |
Race |
5.0 km |
19:59 |
6:26 |
|
| 10/6/2011 |
Run |
Carisbrooke |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 10/3/2011 |
Run |
Carisbrooke |
Easy |
7.0 mi |
56:23 |
8:04 |
|
| 9/29/2011 |
Run |
Ashby 1 |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 9/26/2011 |
Run |
Carisbrooke |
Easy |
6.0 mi |
53:29 |
8:54 |
|
| 9/23/2011 |
Run |
Ashby Full |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 9/20/2011 |
Run |
Carisbrooke |
Easy |
6.2 mi |
51:23 |
8:18 |
|
| 9/17/2011 |
Run |
Carrollton loop |
Long |
15.0 mi |
2:12:06 |
8:49 |
|
| 9/14/2011 |
Run |
Cedar Grove |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/14/2011 |
Run |
Cedar Grove |
Tempo |
3.0 mi |
20:47 |
6:56 |
|
| 9/14/2011 |
Run |
Cedar Grove |
Easy |
2.0 mi |
18:44 |
9:23 |
|
| 9/12/2011 |
Run |
Carrollton loop |
Easy |
6.4 mi |
54:15 |
8:29 |
|
| 9/10/2011 |
Run |
Carrollton loop |
Long |
13.1 mi |
1:56:24 |
8:52 |
|
| 9/8/2011 |
Run |
Carrollton loop |
Easy |
6.4 mi |
52:50 |
8:19 |
|
| 9/6/2011 |
Run |
TKD |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 9/4/2011 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:57 |
8:27 |
|
| 9/3/2011 |
Run |
Leonardtown |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 9/1/2011 |
Run |
Ashby Full |
Easy |
3.6 mi |
30:47 |
8:29 |
|
| 8/30/2011 |
Run |
Carrollton loop |
Tempo |
3.0 mi |
20:43 |
6:55 |
|
| 8/30/2011 |
Run |
Carrollton loop |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 8/28/2011 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.1 mi |
1:05:22 |
9:13 |
|
| 8/25/2011 |
Run |
TKD |
Easy |
7.2 mi |
1:00:43 |
8:30 |
|
| 8/23/2011 |
Run |
Smithfield Loop |
Easy |
3.1 mi |
26:23 |
8:29 |
|
| 8/22/2011 |
Run |
Carrollton loop |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 8/21/2011 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 8/19/2011 |
Run |
Windsor Castle |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 8/18/2011 |
Run |
Carisbrooke |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 8/16/2011 |
Run |
Carisbrooke |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 8/11/2011 |
Run |
Carisbrooke |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 8/9/2011 |
Run |
Carisbrooke |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 8/7/2011 |
Run |
Windsor Castle |
Easy |
3.3 mi |
29:29 |
9:05 |
|
| 8/6/2011 |
Run |
Ashby 1 |
Easy |
3.8 mi |
30:59 |
8:16 |
|
| 8/5/2011 |
Run |
Ashby 1 |
Easy |
3.5 mi |
30:16 |
8:39 |
|