Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/26/2020 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 1:00:16 9:26
7/18/2020 Run
founders point
Easy 6.2 mi 1:01:07 9:52
6/21/2020 Run
Eagle Harbor Carisbrooke Loop
Easy 6.5 mi 58:00 8:56
1/16/2020 Run
Nebraska City
Easy 5.0 mi 51:16 10:14
1/15/2020 Run
Nebraska City
Easy 6.2 mi 1:02:28 10:05
1/14/2020 Run
Lied Lodge
Easy 3.2 mi 55:11 17:19
12/23/2019 Run
founders point
Easy 6.0 mi 56:28 9:25
10/18/2019 Run
founders point
Easy 6.2 mi 51:53 8:23
10/15/2019 Run
Eagle Harbor Carisbrooke Loop
Easy 6.5 mi 58:41 9:06
10/10/2019 Run
forest meadows briar
Easy 5.0 mi 42:45 8:33
9/22/2019 Run
Carrollton loop
Long 9.6 mi 1:33:17 9:44
9/7/2019 Run
founders point
Easy 6.2 mi 55:49 9:01
8/26/2019 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 56:03 8:46
8/23/2019 Run
founders point
Easy 6.2 mi 1:01:21 9:54
8/17/2019 Run
Eagle Harbor Carisbrooke Loop
Medium 6.4 mi 56:28 8:50
8/13/2019 Run
ashby + omera + tara + brookwood
Easy 5.0 mi 48:03 9:37
8/10/2019 Run
Eagle Harbor Carisbrooke Loop
Easy 6.6 mi 1:01:10 9:17
8/6/2019 Run
Ashby + Forrest
Easy 4.6 mi 41:25 9:01
7/26/2019 Run
Carrollton loop
Long 11.5 mi 1:53:35 9:53
7/20/2019 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 1:02:24 9:45
7/14/2019 Run
founders point
Easy 5.5 mi 52:16 9:31
7/12/2019 Run
Eagle Harbor Carisbrooke Loop
Easy 7.8 mi 1:15:17 9:43
7/6/2019 Run
Cedar Grove
Easy 6.3 mi 54:26 8:43
6/23/2019 Run
Allegany River Trail
Easy 5.6 mi 47:38 8:31
6/12/2019 Run
Eagle Harbor Carisbrooke Loop
Interval 7.5 mi 1:04:12 8:34
3/30/2019 Run
Blackbeard's Revenge
Race 79.2 mi 18:41:04 14:10
3/17/2019 Run
Carrollton loop
Long 22.1 mi 4:00:01 10:52
3/2/2019 Run
Carrollton loop
Long 11.5 mi 1:46:29 9:16
2/26/2019 Run
Ashby Full
Easy 3.6 mi 28:11 7:57
2/23/2019 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 50:25 7:53
2/22/2019 Run
founders point
Easy 6.2 mi 48:31 7:50
2/17/2019 Run
Ashby Full
Easy 3.6 mi 28:12 7:50
2/10/2019 Run
Noland Trail
Long 25.0 mi 5:07:55 12:19
2/2/2019 Run
Carrollton loop
Long 16.0 mi 2:40:00 10:00
1/23/2019 Run
Ashby Full
Easy 3.5 mi 31:27 8:56
1/19/2019 Run
founders + meadows
Long 12.2 mi 1:56:34 9:36
1/1/2019 Run
founders + meadows
Easy 7.5 mi 1:04:52 8:39
12/26/2018 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 53:39 8:22
12/15/2018 Run
Carrollton loop
Long 11.5 mi 1:51:55 9:44
12/10/2018 Run
Ashby Full
Easy 3.6 mi 28:51 8:01
11/25/2018 Run
Ashby Full
Easy 3.5 mi 50:40 14:42
11/20/2018 Run
Carrollton loop
Long 12.3 mi 2:00:10 9:49
11/13/2018 Run
eagle harbor
Long 9.7 mi 1:23:02 8:37
10/20/2018 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 52:11 8:10
10/17/2018 Run
founders point
Easy 6.2 mi 53:04 8:34
10/15/2018 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 53:07 8:18
10/12/2018 Run
founders point
Easy 6.2 mi 52:24 8:27
10/5/2018 Run
Eagle Harbor Carisbrooke Loop
Easy 6.5 mi 56:45 8:44
10/1/2018 Run
Ashby Full
Easy 5.5 mi 47:03 8:34
9/28/2018 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 54:16 8:29
9/23/2018 Run
Noland Trail
Long 10.1 mi 2:01:08 12:00
9/15/2018 Run
eagle harbor
Long 8.2 mi 1:15:30 9:13
9/9/2018 Run
founders point
Easy 6.2 mi 55:10 8:54
9/7/2018 Run
founders point
Easy 5.2 mi 47:23 9:07
8/5/2018 Run
Carisbrooke
Easy 6.4 mi 57:07 8:56
8/4/2018 Run
Carisbrooke
Easy 5.1 mi 47:24 9:18
7/14/2018 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 58:19 9:07
7/13/2018 Run
founders point
Easy 6.2 mi 54:55 8:52
5/17/2018 Run
founders point
Easy 6.2 mi 53:47 8:41
5/10/2018 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 56:53 8:54
4/15/2018 Run
Noland Trail
Long 10.5 mi 1:59:30 11:23
4/14/2018 Run
Carrollton loop
Easy 6.8 mi 1:03:12 9:18
4/6/2018 Run
founders point
Easy 6.2 mi 50:08 8:06
3/30/2018 Run
Eagle Harbor Carisbrooke Loop
Medium 6.4 mi 54:38 8:33
3/24/2018 Run
Eagle Harbor Carisbrooke Loop
Medium 6.4 mi 52:42 8:15
3/19/2018 Run
Eagle Harbor Carisbrooke Loop
Easy 6.7 mi 56:49 8:29
3/16/2018 Run
founders point
Easy 6.2 mi 51:20 8:17
3/11/2018 Run
founders point
Easy 6.2 mi 52:25 8:28
3/5/2018 Run
founders point
Easy 6.1 mi 52:45 8:39
2/22/2018 Run
Carisbrooke
Medium 6.0 mi 50:45 8:28
2/17/2018 Run
eagle harbor
Easy 6.3 mi 52:51 8:27
2/10/2018 Run
Carisbrooke
Medium 6.0 mi 50:14 8:23
2/5/2018 Run
eagle harbor
Easy 7.1 mi 1:01:43 8:42
1/27/2018 Run
eagle harbor
Long 7.9 mi 1:08:26 8:40
1/20/2018 Run
Cedar Grove
Easy 6.1 mi 51:01 8:26
1/19/2018 Run
forest meadows briar
Easy 5.9 mi 51:40 8:46
1/1/2018 Run
Carisbrooke
Easy 5.1 mi 44:25 8:43
12/30/2017 Run
founders point
Easy 4.8 mi 41:12 8:35
12/10/2017 Run
founders point
Easy 6.2 mi 53:34 8:39
12/3/2017 Run
Windsor Castle
Long 9.4 mi 1:40:20 10:39
11/26/2017 Run
founders point
Easy 6.2 mi 53:38 8:40
11/23/2017 Run
founders point
Easy 5.8 mi 49:19 8:31
10/7/2017 Run
Cedar Grove
Easy 7.1 mi 1:02:25 8:48
10/2/2017 Run
Carisbrooke
Medium 5.1 mi 40:32 7:57
9/23/2017 Run
founders point
Easy 6.2 mi 58:14 9:24
9/16/2017 Run
founders point
Easy 6.2 mi 58:00 9:22
9/11/2017 Run
founders point
Easy 6.2 mi 51:57 8:23
7/22/2017 Run
founders point
Easy 6.2 mi 59:05 9:32
4/29/2017 Run
Colonial 200 Leg 5
Race 6.9 mi 1:00:54 8:48
4/29/2017 Run
Colonial 200 Leg 4
Race 7.7 mi 1:05:01 8:30
4/28/2017 Run
Colonial 200 Leg 3
Race 5.2 mi 41:06 7:53
4/22/2017 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 52:29 8:12
4/14/2017 Run
founders point
Easy 7.1 mi 56:00 7:54
4/10/2017 Run
Eagle Harbor Carisbrooke Loop
Easy 7.8 mi 1:01:34 7:57
4/7/2017 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 51:15 8:01
4/2/2017 Run
Carisbrooke
Easy 5.1 mi 40:14 7:54
4/1/2017 Run
Carrollton loop
Long 11.2 mi 1:31:37 8:11
3/25/2017 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 52:26 8:11
2/19/2017 Run
Virginia Beach Distance Race
Long 29.9 mi 5:05:19 10:13
2/12/2017 Run
Eagle Harbor Carisbrooke Loop
Easy 6.4 mi 57:21 8:58