| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.3 mi |
1:00:18 |
8:19 |
 |
| 12/26/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.5 mi |
52:03 |
8:01 |
|
| 12/28/2016 |
Run |
Carrollton loop |
Long |
9.3 mi |
1:16:05 |
8:11 |
|
| 1/12/2017 |
Run |
ashby |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 1/15/2017 |
Run |
Carrollton loop |
Long |
9.3 mi |
1:15:06 |
8:05 |
|
| 1/21/2017 |
Run |
Carrollton loop |
Long |
16.1 mi |
2:08:43 |
8:00 |
|
| 1/28/2017 |
Run |
Carrollton loop |
Long |
20.1 mi |
3:02:53 |
9:06 |
|
| 2/5/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.8 mi |
1:04:33 |
8:17 |
|
| 2/12/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
57:21 |
8:58 |
|
| 2/19/2017 |
Run |
Virginia Beach Distance Race |
Long |
29.9 mi |
5:05:19 |
10:13 |
|
| 3/25/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
52:26 |
8:11 |
|
| 4/1/2017 |
Run |
Carrollton loop |
Long |
11.2 mi |
1:31:37 |
8:11 |
|
| 4/2/2017 |
Run |
Carisbrooke |
Easy |
5.1 mi |
40:14 |
7:54 |
|
| 4/7/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
51:15 |
8:01 |
|
| 4/10/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.8 mi |
1:01:34 |
7:57 |
|
| 4/14/2017 |
Run |
founders point |
Easy |
7.1 mi |
56:00 |
7:54 |
|
| 4/22/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
52:29 |
8:12 |
|
| 4/28/2017 |
Run |
Colonial 200 Leg 3 |
Race |
5.2 mi |
41:06 |
7:53 |
|
| 4/29/2017 |
Run |
Colonial 200 Leg 4 |
Race |
7.7 mi |
1:05:01 |
8:30 |
|
| 4/29/2017 |
Run |
Colonial 200 Leg 5 |
Race |
6.9 mi |
1:00:54 |
8:48 |
|
| 7/22/2017 |
Run |
founders point |
Easy |
6.2 mi |
59:05 |
9:32 |
|
| 9/11/2017 |
Run |
founders point |
Easy |
6.2 mi |
51:57 |
8:23 |
|
| 9/16/2017 |
Run |
founders point |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 9/23/2017 |
Run |
founders point |
Easy |
6.2 mi |
58:14 |
9:24 |
|
| 10/2/2017 |
Run |
Carisbrooke |
Medium |
5.1 mi |
40:32 |
7:57 |
|
| 10/7/2017 |
Run |
Cedar Grove |
Easy |
7.1 mi |
1:02:25 |
8:48 |
|
| 11/23/2017 |
Run |
founders point |
Easy |
5.8 mi |
49:19 |
8:31 |
|
| 11/26/2017 |
Run |
founders point |
Easy |
6.2 mi |
53:38 |
8:40 |
|
| 12/3/2017 |
Run |
Windsor Castle |
Long |
9.4 mi |
1:40:20 |
10:39 |
|
| 12/10/2017 |
Run |
founders point |
Easy |
6.2 mi |
53:34 |
8:39 |
|
| 12/30/2017 |
Run |
founders point |
Easy |
4.8 mi |
41:12 |
8:35 |
|
| 1/1/2018 |
Run |
Carisbrooke |
Easy |
5.1 mi |
44:25 |
8:43 |
|
| 1/19/2018 |
Run |
forest meadows briar |
Easy |
5.9 mi |
51:40 |
8:46 |
|
| 1/20/2018 |
Run |
Cedar Grove |
Easy |
6.1 mi |
51:01 |
8:26 |
|
| 1/27/2018 |
Run |
eagle harbor |
Long |
7.9 mi |
1:08:26 |
8:40 |
|
| 2/5/2018 |
Run |
eagle harbor |
Easy |
7.1 mi |
1:01:43 |
8:42 |
|
| 2/10/2018 |
Run |
Carisbrooke |
Medium |
6.0 mi |
50:14 |
8:23 |
|
| 2/17/2018 |
Run |
eagle harbor |
Easy |
6.3 mi |
52:51 |
8:27 |
|
| 2/22/2018 |
Run |
Carisbrooke |
Medium |
6.0 mi |
50:45 |
8:28 |
|
| 3/5/2018 |
Run |
founders point |
Easy |
6.1 mi |
52:45 |
8:39 |
|
| 3/11/2018 |
Run |
founders point |
Easy |
6.2 mi |
52:25 |
8:28 |
|
| 3/16/2018 |
Run |
founders point |
Easy |
6.2 mi |
51:20 |
8:17 |
|
| 3/19/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.7 mi |
56:49 |
8:29 |
|
| 3/24/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.4 mi |
52:42 |
8:15 |
|
| 3/30/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.4 mi |
54:38 |
8:33 |
|
| 4/6/2018 |
Run |
founders point |
Easy |
6.2 mi |
50:08 |
8:06 |
|
| 4/14/2018 |
Run |
Carrollton loop |
Easy |
6.8 mi |
1:03:12 |
9:18 |
|
| 4/15/2018 |
Run |
Noland Trail |
Long |
10.5 mi |
1:59:30 |
11:23 |
|
| 5/10/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
56:53 |
8:54 |
|
| 5/17/2018 |
Run |
founders point |
Easy |
6.2 mi |
53:47 |
8:41 |
|
| 7/13/2018 |
Run |
founders point |
Easy |
6.2 mi |
54:55 |
8:52 |
|
| 7/14/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
58:19 |
9:07 |
|
| 8/4/2018 |
Run |
Carisbrooke |
Easy |
5.1 mi |
47:24 |
9:18 |
|
| 8/5/2018 |
Run |
Carisbrooke |
Easy |
6.4 mi |
57:07 |
8:56 |
|
| 9/7/2018 |
Run |
founders point |
Easy |
5.2 mi |
47:23 |
9:07 |
|
| 9/9/2018 |
Run |
founders point |
Easy |
6.2 mi |
55:10 |
8:54 |
|
| 9/15/2018 |
Run |
eagle harbor |
Long |
8.2 mi |
1:15:30 |
9:13 |
|
| 9/23/2018 |
Run |
Noland Trail |
Long |
10.1 mi |
2:01:08 |
12:00 |
|
| 9/28/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
54:16 |
8:29 |
|
| 10/1/2018 |
Run |
Ashby Full |
Easy |
5.5 mi |
47:03 |
8:34 |
|
| 10/5/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
56:45 |
8:44 |
|
| 10/12/2018 |
Run |
founders point |
Easy |
6.2 mi |
52:24 |
8:27 |
|
| 10/15/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
53:07 |
8:18 |
|
| 10/17/2018 |
Run |
founders point |
Easy |
6.2 mi |
53:04 |
8:34 |
|
| 10/20/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
52:11 |
8:10 |
|
| 11/13/2018 |
Run |
eagle harbor |
Long |
9.7 mi |
1:23:02 |
8:37 |
|
| 11/20/2018 |
Run |
Carrollton loop |
Long |
12.3 mi |
2:00:10 |
9:49 |
|
| 11/25/2018 |
Run |
Ashby Full |
Easy |
3.5 mi |
50:40 |
14:42 |
|
| 12/10/2018 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:51 |
8:01 |
|
| 12/15/2018 |
Run |
Carrollton loop |
Long |
11.5 mi |
1:51:55 |
9:44 |
|
| 12/26/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
53:39 |
8:22 |
|
| 1/1/2019 |
Run |
founders + meadows |
Easy |
7.5 mi |
1:04:52 |
8:39 |
|
| 1/19/2019 |
Run |
founders + meadows |
Long |
12.2 mi |
1:56:34 |
9:36 |
|
| 1/23/2019 |
Run |
Ashby Full |
Easy |
3.5 mi |
31:27 |
8:56 |
|
| 2/2/2019 |
Run |
Carrollton loop |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 2/10/2019 |
Run |
Noland Trail |
Long |
25.0 mi |
5:07:55 |
12:19 |
|
| 2/17/2019 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:12 |
7:50 |
|
| 2/22/2019 |
Run |
founders point |
Easy |
6.2 mi |
48:31 |
7:50 |
|
| 2/23/2019 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:25 |
7:53 |
|
| 2/26/2019 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:11 |
7:57 |
|
| 3/2/2019 |
Run |
Carrollton loop |
Long |
11.5 mi |
1:46:29 |
9:16 |
|
| 3/17/2019 |
Run |
Carrollton loop |
Long |
22.1 mi |
4:00:01 |
10:52 |
|
| 3/30/2019 |
Run |
Blackbeard's Revenge |
Race |
79.2 mi |
18:41:04 |
14:10 |
|
| 6/12/2019 |
Run |
Eagle Harbor Carisbrooke Loop |
Interval |
7.5 mi |
1:04:12 |
8:34 |
|
| 6/23/2019 |
Run |
Allegany River Trail |
Easy |
5.6 mi |
47:38 |
8:31 |
|
| 7/6/2019 |
Run |
Cedar Grove |
Easy |
6.3 mi |
54:26 |
8:43 |
|
| 7/12/2019 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.8 mi |
1:15:17 |
9:43 |
|
| 7/14/2019 |
Run |
founders point |
Easy |
5.5 mi |
52:16 |
9:31 |
|
| 7/20/2019 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
1:02:24 |
9:45 |
|
| 7/26/2019 |
Run |
Carrollton loop |
Long |
11.5 mi |
1:53:35 |
9:53 |
|
| 8/6/2019 |
Run |
Ashby + Forrest |
Easy |
4.6 mi |
41:25 |
9:01 |
|
| 8/10/2019 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.6 mi |
1:01:10 |
9:17 |
|
| 8/13/2019 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 8/17/2019 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.4 mi |
56:28 |
8:50 |
|
| 8/23/2019 |
Run |
founders point |
Easy |
6.2 mi |
1:01:21 |
9:54 |
|
| 8/26/2019 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
56:03 |
8:46 |
|
| 9/7/2019 |
Run |
founders point |
Easy |
6.2 mi |
55:49 |
9:01 |
|
| 9/22/2019 |
Run |
Carrollton loop |
Long |
9.6 mi |
1:33:17 |
9:44 |
|
| 10/10/2019 |
Run |
forest meadows briar |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 10/15/2019 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
58:41 |
9:06 |
|