| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2019 |
Run |
Ashby Full |
Easy |
3.9 mi |
32:17 |
8:17 |
 |
| 5/3/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.4 mi |
52:20 |
8:11 |
|
| 1/21/2018 |
Run |
founders point |
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 10/12/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.7 mi |
51:58 |
7:49 |
|
| 10/8/2016 |
Run |
Smithfield Hog Jog |
Race |
5.0 km |
21:10 |
6:49 |
|
| 10/8/2016 |
Run |
Smithfield Hog Jog |
Easy |
2.1 mi |
24:08 |
11:30 |
|
| 12/26/2015 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
56:01 |
8:42 |
|
| 11/9/2015 |
Run |
precor eliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 9/23/2015 |
Run |
founders point |
Easy |
6.2 mi |
47:28 |
7:40 |
|
| 8/27/2015 |
Run |
Windsor Castle |
Long |
13.1 mi |
1:56:21 |
8:53 |
|
| 10/19/2014 |
Run |
Carisbrooke |
Interval |
5.1 mi |
37:14 |
7:23 |
|
| 9/20/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
52:31 |
8:09 |
|
| 9/1/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
52:22 |
8:11 |
|
| 8/26/2014 |
Run |
Carrollton loop |
Easy |
4.1 mi |
33:15 |
8:13 |
|
| 8/16/2014 |
Run |
Smart Smiles 5K |
Race |
3.1 mi |
19:37 |
6:20 |
|
| 8/16/2014 |
Run |
Smart Smiles 5K |
Easy |
2.0 mi |
17:10 |
8:36 |
|
| 8/5/2014 |
Run |
Burbage Grant |
Easy |
5.9 mi |
48:10 |
8:10 |
|
| 8/3/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
8.3 mi |
1:02:32 |
7:35 |
|
| 7/23/2014 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
50:47 |
7:57 |
|
| 7/14/2014 |
Run |
ashby |
Easy |
3.6 mi |
28:45 |
8:00 |
|
| 7/5/2014 |
Run |
founders point |
Easy |
6.6 mi |
52:49 |
8:04 |
|
| 5/8/2014 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.1 mi |
31:11 |
7:41 |
|
| 10/12/2013 |
Run |
Smithfield Hog Jog |
Race |
3.1 mi |
20:01 |
6:28 |
|
| 9/23/2013 |
Run |
ashby |
Easy |
4.0 mi |
32:44 |
8:10 |
|
| 8/29/2013 |
Run |
Carisbrooke |
Easy |
2.0 mi |
17:36 |
8:41 |
|
| 8/29/2013 |
Run |
5 x 1K |
Interval |
4.4 mi |
32:36 |
7:28 |
|
| 7/28/2013 |
Run |
Carisbrooke |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 7/2/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
51:24 |
8:02 |
|
| 6/30/2013 |
Run |
Ashby Full |
Easy |
3.1 mi |
29:30 |
9:28 |
|