| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2013 |
Run |
Carisbrooke |
Easy |
6.4 mi |
50:50 |
7:57 |
 |
| 3/20/2013 |
Run |
Carisbrooke |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 3/20/2013 |
Run |
6 x 800m |
Interval |
4.0 mi |
27:56 |
7:00 |
|
| 3/16/2013 |
Run |
Carisbrooke |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/16/2013 |
Run |
Carisbrooke |
Medium |
6.2 mi |
44:26 |
7:11 |
|
| 3/12/2013 |
Run |
ashby + omera + tara + brookwood |
Easy |
7.4 mi |
1:03:48 |
8:41 |
|
| 3/7/2013 |
Run |
6 x 800m |
Interval |
6.3 mi |
47:13 |
7:34 |
|
| 2/20/2013 |
Run |
Ashby Full |
Easy |
7.0 mi |
1:00:17 |
8:37 |
|
| 2/11/2013 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.7 mi |
38:50 |
8:22 |
|
| 2/2/2013 |
Run |
founders point |
Easy |
6.4 mi |
1:00:45 |
9:30 |
|
| 1/28/2013 |
Run |
Carisbrooke |
Tempo |
6.2 mi |
44:26 |
7:11 |
|
| 1/28/2013 |
Run |
Carisbrooke |
Easy |
2.1 mi |
18:26 |
8:47 |
|
| 1/11/2013 |
Run |
Ashby 1 |
Easy |
3.7 mi |
33:08 |
9:05 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/7/2013 |
Run |
Carisbrooke |
Easy |
5.5 mi |
48:49 |
8:53 |
|
| 1/4/2013 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.2 mi |
1:03:02 |
8:46 |
|
| 12/22/2012 |
Run |
Ashby 1 |
Easy |
2.9 mi |
27:27 |
9:23 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 10/13/2012 |
Run |
Hog Jog |
Race |
3.1 mi |
19:35 |
6:20 |
|
| 10/13/2012 |
Run |
Smithfield |
Easy |
1.3 mi |
12:10 |
9:22 |
|
| 7/10/2012 |
Run |
Carrollton loop |
Easy |
6.5 mi |
52:04 |
8:05 |
|
| 7/4/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
56:32 |
8:51 |
|
| 6/24/2012 |
Run |
Richmond Downtown |
Easy |
6.6 mi |
1:00:10 |
9:07 |
|
| 6/2/2012 |
Run |
Fox Hill community 5K |
Race |
3.1 mi |
18:58 |
6:08 |
|
| 6/2/2012 |
Run |
Fox Hill community 5K |
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 5/17/2012 |
Run |
Ashby 1 x2 |
Interval |
4.1 mi |
32:39 |
8:04 |
|
| 4/29/2012 |
Run |
Suffolk Striders |
Easy |
6.3 mi |
51:54 |
8:19 |
|
| 4/14/2012 |
Run |
Carrollton loop |
Long |
11.2 mi |
1:34:23 |
8:28 |
|
| 4/3/2012 |
Run |
Carisbrooke |
Interval |
7.0 mi |
53:42 |
7:41 |
|
| 3/24/2012 |
Run |
Windsor Castle |
Tempo |
4.5 mi |
32:00 |
7:07 |
|
| 3/18/2012 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:18:12 |
7:34 |
|
| 3/10/2012 |
Run |
Carrollton loop |
Long |
13.1 mi |
1:36:41 |
7:23 |
|
| 2/26/2012 |
Run |
Colonial Half Marathon |
Race |
13.1 mi |
1:32:07 |
7:02 |
|
| 2/11/2012 |
Run |
Carrollton loop |
Long |
13.1 mi |
1:43:39 |
7:55 |
|
| 2/4/2012 |
Run |
Carrollton loop |
Long |
11.5 mi |
1:31:57 |
8:00 |
|
| 1/15/2012 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.2 mi |
59:28 |
8:20 |
|
| 1/7/2012 |
Run |
Carisbrooke |
Medium |
7.2 mi |
53:34 |
7:27 |
|
| 1/4/2012 |
Run |
Carisbrooke |
Easy |
6.6 mi |
51:19 |
7:47 |
|