Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/18/2010 Bike
ashby + omera + tara + brookwood
Easy 5.0 mi 21:06 4:14
3/22/2010 Bike
ashby + omera + tara + brookwood
Easy 5.1 mi 19:15 3:48
4/26/2010 Bike
Carisbrooke
Easy 10.4 mi 40:09 3:52
4/30/2010 Bike
Carisbrooke
Tempo 10.0 mi 35:37 3:34
5/4/2010 Bike
TKD
Tempo 14.6 mi 51:34 3:33
7/10/2011 Bike
Dismal swamp
Easy 10.0 mi 50:00 5:00