| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2023 |
Run |
founders point |
Easy |
5.5 mi |
51:16 |
9:20 |
 |
| 8/26/2023 |
Run |
ashby |
Easy |
2.6 mi |
37:26 |
14:38 |
|
| 8/25/2023 |
Run |
ashby |
Easy |
2.6 mi |
38:05 |
14:39 |
|
| 8/24/2023 |
Run |
ashby |
Easy |
0.8 mi |
11:24 |
14:15 |
|
| 8/23/2023 |
Run |
ashby |
Easy |
3.5 mi |
33:25 |
9:33 |
|
| 8/22/2023 |
Run |
ashby |
Easy |
2.3 mi |
32:49 |
14:35 |
|
| 8/21/2023 |
Run |
ashby + omera + tara + brookwood |
Easy |
2.9 mi |
41:22 |
14:16 |
|
| 8/20/2023 |
Run |
ashby |
Easy |
2.3 mi |
33:12 |
14:46 |
|
| 8/19/2023 |
Run |
Carrollton Meadows |
Easy |
3.0 mi |
33:50 |
11:15 |
|
| 8/18/2023 |
Run |
ashby |
Easy |
2.6 mi |
37:24 |
14:24 |
|
| 8/17/2023 |
Run |
eagle harbor |
Easy |
6.2 mi |
1:04:29 |
10:25 |
|
| 8/16/2023 |
Bike |
ashby |
Easy |
5.1 mi |
20:03 |
3:56 |
|
| 8/15/2023 |
Run |
ashby |
Easy |
2.1 mi |
31:01 |
14:34 |
|
| 8/12/2023 |
Bike |
ashby |
Easy |
3.5 mi |
18:47 |
5:22 |
|
| 8/10/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:01 |
14:22 |
|
| 8/9/2023 |
Run |
ashby |
Easy |
2.6 mi |
37:18 |
14:21 |
|
| 8/8/2023 |
Run |
ashby |
Easy |
2.2 mi |
31:24 |
14:37 |
|
| 8/7/2023 |
Run |
Carrollton Meadows |
Easy |
2.5 mi |
36:49 |
14:44 |
|
| 8/6/2023 |
Run |
ashby |
Easy |
2.3 mi |
30:00 |
13:00 |
|
| 8/5/2023 |
Run |
ashby |
Easy |
2.5 mi |
26:11 |
10:29 |
|
| 8/4/2023 |
Run |
ashby |
Easy |
2.4 mi |
33:01 |
13:46 |
|
| 8/2/2023 |
Run |
ashby + omera + tara + brookwood |
Easy |
2.1 mi |
28:30 |
13:55 |
|
| 7/31/2023 |
Run |
ashby |
Easy |
2.1 mi |
27:45 |
13:33 |
|
| 7/30/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
40:46 |
11:37 |
|
| 7/23/2023 |
Run |
ashby |
Easy |
1.4 mi |
23:04 |
16:29 |
|
| 7/22/2023 |
Run |
ashby |
Easy |
2.1 mi |
38:18 |
18:20 |
|
| 7/20/2023 |
Run |
ashby |
Easy |
2.7 mi |
38:12 |
14:26 |
|
| 7/19/2023 |
Run |
ashby |
Easy |
2.3 mi |
33:43 |
15:00 |
|
| 7/16/2023 |
Run |
ashby |
Easy |
2.3 mi |
29:53 |
13:14 |
|
| 7/15/2023 |
Run |
ashby + omera + tara + brookwood |
Easy |
2.3 mi |
33:05 |
14:23 |
|
| 7/14/2023 |
Run |
ashby |
Easy |
2.3 mi |
33:20 |
14:30 |
|
| 7/13/2023 |
Run |
ashby |
Easy |
2.4 mi |
30:04 |
12:29 |
|
| 7/12/2023 |
Run |
ashby |
Easy |
1.0 mi |
15:24 |
15:24 |
|
| 7/11/2023 |
Run |
ashby |
Easy |
2.0 mi |
31:05 |
15:33 |
|
| 7/9/2023 |
Run |
ashby |
Easy |
1.5 mi |
21:45 |
14:31 |
|
| 7/7/2023 |
Run |
ashby |
Easy |
2.4 mi |
32:10 |
13:42 |
|
| 7/6/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:30 |
14:53 |
|
| 7/4/2023 |
Run |
ashby |
Easy |
2.2 mi |
29:02 |
13:12 |
|
| 7/1/2023 |
Run |
ashby |
Easy |
1.9 mi |
30:22 |
16:00 |
|
| 6/30/2023 |
Run |
ashby |
Easy |
2.4 mi |
30:13 |
12:36 |
|
| 6/29/2023 |
Run |
ashby |
Easy |
1.1 mi |
17:40 |
16:04 |
|
| 6/28/2023 |
Run |
ashby |
Easy |
1.8 mi |
31:32 |
17:32 |
|
| 6/27/2023 |
Run |
ashby |
Easy |
2.0 mi |
29:48 |
14:55 |
|
| 6/26/2023 |
Run |
Carrollton Meadows |
Easy |
3.1 mi |
44:31 |
14:22 |
|
| 6/25/2023 |
Run |
ashby |
Easy |
2.5 mi |
32:07 |
12:51 |
|
| 6/24/2023 |
Run |
ashby |
Easy |
2.4 mi |
35:44 |
14:54 |
|
| 6/23/2023 |
Run |
ashby |
Easy |
2.3 mi |
31:01 |
13:47 |
|
| 6/22/2023 |
Run |
ashby |
Easy |
2.7 mi |
37:03 |
13:59 |
|
| 6/21/2023 |
Run |
ashby |
Easy |
2.1 mi |
29:05 |
14:12 |
|
| 6/20/2023 |
Run |
ashby |
Easy |
2.2 mi |
33:46 |
15:21 |
|
| 6/19/2023 |
Run |
ashby |
Easy |
2.5 mi |
36:38 |
14:40 |
|
| 6/18/2023 |
Run |
ashby |
Easy |
2.0 mi |
30:37 |
15:19 |
|
| 6/17/2023 |
Run |
ashby |
Easy |
1.9 mi |
27:53 |
15:05 |
|
| 6/15/2023 |
Run |
ashby + omera + tara + brookwood |
Easy |
2.4 mi |
36:44 |
15:19 |
|
| 6/14/2023 |
Run |
ashby |
Easy |
2.5 mi |
35:51 |
14:21 |
|
| 6/13/2023 |
Run |
ashby |
Easy |
3.6 mi |
42:39 |
12:01 |
|
| 6/12/2023 |
Run |
ashby |
Easy |
2.4 mi |
35:20 |
14:44 |
|
| 6/11/2023 |
Run |
ashby |
Easy |
2.0 mi |
31:24 |
15:43 |
|
| 6/10/2023 |
Run |
ashby |
Easy |
3.1 mi |
35:45 |
11:44 |
|
| 6/9/2023 |
Run |
ashby |
Easy |
2.8 mi |
32:26 |
11:45 |
|
| 6/8/2023 |
Run |
ashby |
Easy |
2.8 mi |
34:14 |
12:27 |
|
| 6/6/2023 |
Run |
ashby |
Easy |
3.1 mi |
26:58 |
8:42 |
|
| 6/5/2023 |
Run |
ashby |
Easy |
2.5 mi |
35:00 |
13:57 |
|
| 6/4/2023 |
Run |
Carrollton Meadows |
Easy |
2.5 mi |
34:45 |
13:54 |
|
| 6/3/2023 |
Run |
ashby |
Easy |
2.4 mi |
30:54 |
13:09 |
|
| 6/2/2023 |
Run |
ashby |
Easy |
2.0 mi |
29:05 |
14:33 |
|
| 6/1/2023 |
Run |
ashby |
Easy |
2.7 mi |
36:13 |
13:25 |
|
| 5/31/2023 |
Run |
ashby |
Easy |
2.6 mi |
34:53 |
13:41 |
|
| 5/30/2023 |
Run |
ashby |
Easy |
2.5 mi |
35:45 |
14:36 |
|
| 5/27/2023 |
Run |
ashby |
Easy |
2.3 mi |
32:31 |
14:16 |
|
| 5/26/2023 |
Run |
Carrollton Meadows |
Easy |
3.1 mi |
36:34 |
11:48 |
|
| 5/25/2023 |
Run |
ashby |
Easy |
2.7 mi |
32:40 |
12:04 |
|
| 5/24/2023 |
Run |
Carrollton Meadows |
Easy |
2.6 mi |
32:34 |
12:32 |
|
| 5/23/2023 |
Run |
ashby |
Easy |
2.0 mi |
29:33 |
14:47 |
|
| 5/21/2023 |
Run |
ashby + omera + tara + brookwood |
Easy |
2.5 mi |
33:26 |
13:23 |
|
| 5/20/2023 |
Run |
ashby |
Easy |
2.4 mi |
33:41 |
14:20 |
|
| 5/17/2023 |
Run |
ashby |
Easy |
2.0 mi |
30:42 |
15:21 |
|
| 5/16/2023 |
Run |
founders point |
Easy |
6.2 mi |
1:06:22 |
10:43 |
|
| 5/15/2023 |
Run |
ashby |
Easy |
2.3 mi |
30:40 |
13:21 |
|
| 5/14/2023 |
Run |
ashby |
Easy |
2.6 mi |
35:40 |
13:41 |
|
| 5/12/2023 |
Run |
ashby |
Easy |
2.6 mi |
36:26 |
14:18 |
|
| 5/11/2023 |
Run |
ashby |
Easy |
3.1 mi |
33:27 |
10:48 |
|
| 5/10/2023 |
Run |
ashby |
Easy |
2.8 mi |
38:06 |
13:52 |
|
| 5/9/2023 |
Run |
ashby |
Easy |
2.0 mi |
29:40 |
14:51 |
|
| 5/8/2023 |
Run |
ashby |
Easy |
2.6 mi |
39:09 |
15:22 |
|
| 5/5/2023 |
Run |
ashby |
Easy |
2.1 mi |
30:17 |
14:47 |
|
| 5/4/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
34:07 |
9:45 |
|
| 5/3/2023 |
Run |
ashby + omera + tara + brookwood |
Easy |
2.9 mi |
44:35 |
15:23 |
|
| 5/2/2023 |
Run |
Carisbrooke |
Easy |
5.1 mi |
48:00 |
9:30 |
|
| 5/1/2023 |
Run |
ashby |
Easy |
3.0 mi |
43:35 |
14:32 |
|
| 4/29/2023 |
Run |
ashby |
Easy |
2.6 mi |
37:05 |
14:16 |
|
| 4/28/2023 |
Run |
ashby |
Easy |
2.0 mi |
26:25 |
13:13 |
|
| 4/27/2023 |
Run |
Carrollton Meadows |
Easy |
3.0 mi |
38:55 |
13:12 |
|
| 4/26/2023 |
Run |
ashby |
Easy |
2.6 mi |
36:39 |
14:23 |
|
| 4/25/2023 |
Run |
ashby |
Easy |
2.8 mi |
35:54 |
13:04 |
|
| 4/24/2023 |
Run |
ashby |
Easy |
2.5 mi |
37:20 |
14:57 |
|
| 4/23/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
39:56 |
11:25 |
|
| 4/22/2023 |
Run |
ashby |
Easy |
1.1 mi |
16:30 |
15:44 |
|
| 4/21/2023 |
Run |
ashby |
Easy |
2.6 mi |
39:00 |
15:01 |
|
| 4/20/2023 |
Run |
ashby |
Easy |
2.5 mi |
36:28 |
14:36 |
|