| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:21 |
8:27 |
 |
| 7/4/2006 |
Run |
Ashby 1 + Omara + Tara |
Easy |
3.8 mi |
37:08 |
9:55 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/7/2006 |
Run |
sundown to merritt |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 7/8/2006 |
Run |
Ashby 1 |
Interval |
3.0 mi |
24:44 |
8:15 |
|
| 7/9/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/12/2006 |
Run |
founders phase I |
Easy |
4.5 mi |
41:11 |
9:10 |
|
| 7/13/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 7/14/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/17/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/18/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/19/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
41:25 |
9:13 |
|
| 7/20/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 7/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/22/2006 |
Run |
founders phase 1 + meadows |
Long |
5.8 mi |
53:18 |
9:17 |
|
| 7/23/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/24/2006 |
Run |
intervals |
Interval |
3.0 mi |
22:42 |
7:34 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/26/2006 |
Run |
Ashby 1 x2 |
Long |
6.0 mi |
1:03:26 |
10:35 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/28/2006 |
Run |
ashby 1 + 1mile |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 7/29/2006 |
Run |
cedar point + 2 miles |
Long |
7.0 mi |
1:12:12 |
10:19 |
|
| 7/30/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/31/2006 |
Run |
6 x 800 + 1 mile |
Interval |
4.0 mi |
35:58 |
9:00 |
|
| 8/1/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
40:03 |
8:54 |
|
| 8/2/2006 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/5/2006 |
Run |
founders phase I |
Easy |
4.5 mi |
42:32 |
9:28 |
|
| 8/6/2006 |
Run |
cedar point X2 |
Long |
10.0 mi |
1:35:10 |
9:31 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/8/2006 |
Run |
6 x 800 + 1 mile |
Interval |
4.0 mi |
32:27 |
8:07 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/10/2006 |
Run |
sundown to merritt |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/12/2006 |
Run |
Mud Run |
Race |
5.0 mi |
1:02:21 |
12:29 |
|
| 8/14/2006 |
Run |
Ashby 1 + 2 miles |
Interval |
5.0 mi |
41:23 |
8:17 |
|
| 8/15/2006 |
Run |
Ashby 1 + 2 miles |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 8/16/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
39:24 |
8:46 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/18/2006 |
Run |
Ashby 1 X4 |
Long |
12.0 mi |
1:55:10 |
9:36 |
|
| 8/20/2006 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/23/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
44:27 |
9:53 |
|
| 8/24/2006 |
Run |
founders + meadows |
Long |
9.0 mi |
1:29:07 |
9:55 |
|
| 8/25/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/27/2006 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 8/28/2006 |
Run |
founders phase I |
Easy |
4.5 mi |
44:09 |
9:49 |
|
| 8/29/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
36:51 |
8:12 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/31/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/3/2006 |
Run |
Rock and Roll Half |
Race |
13.1 mi |
2:01:05 |
9:15 |
|
| 9/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/6/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 9/7/2006 |
Run |
founders phase I |
Tempo |
4.5 mi |
38:08 |
8:29 |
|
| 9/8/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
37:01 |
8:14 |
|
| 9/9/2006 |
Run |
Random Route |
Easy |
6.2 mi |
58:42 |
9:29 |
|
| 9/10/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/12/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/13/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/14/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/15/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
34:36 |
7:42 |
|
| 9/16/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 9/17/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/18/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/19/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/20/2006 |
Run |
6 x 800 + 1 mile |
Interval |
4.0 mi |
31:39 |
7:55 |
|
| 9/21/2006 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 9/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/23/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/24/2006 |
Run |
Cedar Grove |
Easy |
5.2 mi |
44:14 |
8:31 |
|
| 9/25/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/26/2006 |
Run |
Ashby 1 |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 9/27/2006 |
Run |
Ashby 1 + 2 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/29/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/30/2006 |
Run |
Carisbrooke |
Easy |
6.8 mi |
1:01:15 |
9:01 |
|
| 10/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/4/2006 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.5 mi |
35:43 |
7:57 |
|
| 10/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/6/2006 |
Run |
Cedar Grove |
Easy |
5.2 mi |
39:29 |
7:36 |
|
| 10/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/9/2006 |
Run |
Ashby 1 x2 |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 10/10/2006 |
Run |
founders phase 1 + meadows |
Easy |
5.8 mi |
49:46 |
8:40 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/12/2006 |
Run |
Random Route |
Easy |
|
|
|
|