| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2006 |
Bike |
|
Easy |
|
30:00 |
|
 |
| 12/8/2006 |
Bike |
|
Easy |
|
40:00 |
|
|
| 4/6/2008 |
Bike |
|
Easy |
12.0 mi |
33:00 |
2:45 |
|
| 9/16/2011 |
Yoga |
|
Default |
|
45:00 |
|
|
| 10/11/2011 |
Yoga |
|
Default |
|
45:00 |
|
|
| 8/10/2015 |
Run |
|
Long |
9.3 mi |
1:14:04 |
7:58 |
|
| 9/2/2022 |
Run |
|
Default |
1.3 mi |
18:36 |
14:19 |
|
| 9/27/2022 |
Run |
|
Default |
1.7 mi |
27:06 |
16:09 |
|
| 10/18/2022 |
Run |
|
Default |
2.8 mi |
32:41 |
11:41 |
|
| 5/22/2007 |
Run |
10 x 400m |
Interval |
2.5 mi |
14:01 |
5:37 |
|
| 8/4/2009 |
Run |
10 x 400m |
Interval |
7.6 mi |
1:00:24 |
7:57 |
|
| 8/26/2010 |
Run |
10 x 400m |
Interval |
7.0 mi |
56:58 |
8:09 |
|
| 11/12/2010 |
Run |
10 x 400m |
Interval |
7.0 mi |
55:02 |
7:52 |
|
| 2/19/2011 |
Run |
10 x 400m |
Interval |
7.0 mi |
54:53 |
7:51 |
|
| 4/16/2011 |
Run |
10 x 400m |
Interval |
7.0 mi |
52:54 |
7:34 |
|
| 5/26/2012 |
Run |
10 x 400m |
Interval |
7.0 mi |
56:04 |
8:01 |
|
| 7/20/2009 |
Run |
1k,2k,1k,1k |
Interval |
6.9 mi |
53:24 |
7:48 |
|
| 3/17/2007 |
Run |
2 miles |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 10/14/2010 |
Run |
200m/400m/800m/1600m |
Interval |
6.2 mi |
51:39 |
8:20 |
|
| 12/8/2010 |
Run |
200m/400m/800m/1600m |
Interval |
6.8 mi |
55:26 |
8:13 |
|
| 2/18/2007 |
Run |
22.5 |
Long |
22.5 mi |
3:18:20 |
8:49 |
|
| 2/25/2007 |
Run |
24 |
Long |
24.0 mi |
3:31:45 |
8:50 |
|
| 4/27/2019 |
Run |
24 Hour Run |
Race |
71.7 mi |
14:54:19 |
12:29 |
|
| 4/27/2019 |
Run |
24 Hour Run |
Easy |
3.7 mi |
1:12:43 |
19:40 |
|
| 11/7/2020 |
Run |
24 Hour Run For Cancer |
Race |
75.0 mi |
18:56:29 |
15:10 |
|
| 6/30/2009 |
Run |
2x6x400m |
Interval |
7.3 mi |
58:01 |
8:01 |
|
| 7/28/2009 |
Run |
3 x 1600m |
Interval |
6.0 mi |
45:51 |
7:39 |
|
| 9/17/2009 |
Run |
3 x 1600m |
Interval |
7.1 mi |
53:47 |
7:33 |
|
| 11/23/2010 |
Run |
3 x 1600m |
Interval |
5.6 mi |
45:30 |
8:08 |
|
| 3/6/2011 |
Run |
3 x 1600m |
Interval |
6.0 mi |
44:01 |
7:21 |
|
| 12/2/2011 |
Run |
3 x 1600m |
Interval |
7.0 mi |
55:53 |
8:00 |
|
| 7/18/2010 |
Bike |
3sport Richmond |
Race |
11.8 mi |
33:15 |
2:50 |
|
| 7/18/2010 |
Run |
3sport Richmond |
Race |
5.0 km |
22:22 |
7:12 |
|
| 7/18/2010 |
Swim |
3sport Richmond |
Free Style |
300.0 m |
6:05 |
32:39 |
|
| 7/13/2009 |
Run |
3x2x1200m |
Interval |
8.2 mi |
1:04:12 |
7:50 |
|
| 3/14/2013 |
Run |
4 x 1600m |
Interval |
5.0 mi |
36:10 |
7:14 |
|
| 9/29/2007 |
Run |
5 miles |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/27/2007 |
Run |
5 x 1K |
Interval |
3.6 mi |
30:00 |
8:20 |
|
| 8/19/2008 |
Run |
5 x 1K |
Interval |
5.0 mi |
38:27 |
7:41 |
|
| 6/16/2009 |
Run |
5 x 1K |
Interval |
6.0 mi |
44:34 |
7:26 |
|
| 8/25/2009 |
Run |
5 x 1K |
Interval |
6.0 mi |
45:29 |
7:35 |
|
| 8/5/2010 |
Run |
5 x 1K |
Interval |
5.3 mi |
42:26 |
8:05 |
|
| 9/23/2010 |
Run |
5 x 1K |
Interval |
6.0 mi |
47:03 |
7:49 |
|
| 2/2/2011 |
Run |
5 x 1K |
Interval |
6.0 mi |
45:25 |
7:35 |
|
| 3/24/2011 |
Run |
5 x 1K |
Interval |
6.0 mi |
43:15 |
7:13 |
|
| 2/3/2012 |
Run |
5 x 1K |
Interval |
6.0 mi |
43:54 |
7:19 |
|
| 8/11/2012 |
Run |
5 x 1K |
Interval |
6.0 mi |
48:06 |
7:58 |
|
| 8/29/2013 |
Run |
5 x 1K |
Interval |
4.4 mi |
32:36 |
7:28 |
|
| 5/11/2007 |
Run |
5 x 2k |
Interval |
6.2 mi |
42:34 |
6:52 |
|
| 5/16/2007 |
Run |
6 x 1K |
Interval |
6.0 km |
29:15 |
7:51 |
|
| 10/3/2007 |
Run |
6 x 1K |
Interval |
6.0 km |
29:54 |
8:02 |
|
| 9/1/2009 |
Run |
6 x 400m |
Interval |
6.0 mi |
44:52 |
7:29 |
|
| 7/31/2006 |
Run |
6 x 800 + 1 mile |
Interval |
4.0 mi |
35:58 |
9:00 |
|
| 8/8/2006 |
Run |
6 x 800 + 1 mile |
Interval |
4.0 mi |
32:27 |
8:07 |
|
| 9/20/2006 |
Run |
6 x 800 + 1 mile |
Interval |
4.0 mi |
31:39 |
7:55 |
|
| 4/28/2007 |
Run |
6 x 800 + 1 mile |
Interval |
4.0 mi |
29:49 |
7:28 |
|
| 1/30/2013 |
Run |
6 x 800m |
Interval |
4.5 mi |
33:47 |
7:31 |
|
| 3/7/2013 |
Run |
6 x 800m |
Interval |
6.3 mi |
47:13 |
7:34 |
|
| 3/20/2013 |
Run |
6 x 800m |
Interval |
4.0 mi |
27:56 |
7:00 |
|
| 6/23/2019 |
Run |
Allegany River Trail |
Easy |
5.6 mi |
47:38 |
8:31 |
|
| 6/23/2018 |
Run |
aria treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/2/2019 |
Run |
aria treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 9/4/2013 |
Run |
ashby |
Easy |
5.1 mi |
40:20 |
7:59 |
|
| 9/23/2013 |
Run |
ashby |
Easy |
4.0 mi |
32:44 |
8:10 |
|
| 10/2/2013 |
Run |
ashby |
Easy |
3.8 mi |
31:18 |
8:15 |
|
| 11/2/2013 |
Run |
ashby |
Easy |
6.2 mi |
47:42 |
7:42 |
|
| 11/5/2013 |
Run |
ashby |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 11/11/2013 |
Run |
ashby |
Easy |
4.3 mi |
34:47 |
8:06 |
|
| 12/4/2013 |
Run |
ashby |
Easy |
3.6 mi |
26:17 |
7:25 |
|
| 12/10/2013 |
Run |
ashby |
Easy |
4.5 mi |
37:33 |
8:21 |
|
| 12/20/2013 |
Run |
ashby |
Easy |
3.5 mi |
30:11 |
8:38 |
|
| 12/29/2013 |
Run |
ashby |
Easy |
3.1 mi |
27:16 |
8:57 |
|
| 12/30/2013 |
Run |
ashby |
Easy |
3.6 mi |
30:00 |
8:21 |
|
| 1/7/2014 |
Run |
ashby |
Easy |
3.5 mi |
26:05 |
7:28 |
|
| 1/9/2014 |
Run |
ashby |
Easy |
3.5 mi |
25:38 |
7:20 |
|
| 1/15/2014 |
Run |
ashby |
Easy |
5.1 mi |
39:12 |
7:42 |
|
| 1/31/2014 |
Run |
ashby |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 2/21/2014 |
Run |
ashby |
Easy |
3.5 mi |
31:23 |
8:57 |
|
| 2/22/2014 |
Run |
ashby |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 2/27/2014 |
Run |
ashby |
Easy |
3.3 mi |
26:59 |
8:11 |
|
| 3/6/2014 |
Run |
ashby |
Easy |
5.1 mi |
39:31 |
7:50 |
|
| 3/11/2014 |
Run |
ashby |
Easy |
4.3 mi |
34:17 |
8:04 |
|
| 3/22/2014 |
Run |
ashby |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/31/2014 |
Run |
ashby |
Easy |
4.0 mi |
32:11 |
8:02 |
|
| 4/5/2014 |
Run |
ashby |
Easy |
3.8 mi |
32:13 |
8:36 |
|
| 5/1/2014 |
Run |
ashby |
Easy |
3.6 mi |
32:58 |
9:18 |
|
| 6/4/2014 |
Run |
ashby |
Easy |
3.1 mi |
23:43 |
7:40 |
|
| 6/7/2014 |
Run |
ashby |
Interval |
3.6 mi |
32:46 |
9:14 |
|
| 6/9/2014 |
Run |
ashby |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 6/12/2014 |
Run |
ashby |
Barefoot |
1.0 mi |
12:10 |
12:10 |
|
| 7/2/2014 |
Run |
ashby |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 7/10/2014 |
Run |
ashby |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 7/14/2014 |
Run |
ashby |
Easy |
3.6 mi |
28:45 |
8:00 |
|
| 7/21/2014 |
Run |
ashby |
Easy |
3.6 mi |
28:54 |
8:09 |
|
| 9/7/2014 |
Run |
ashby |
Easy |
3.7 mi |
28:17 |
7:45 |
|
| 9/26/2014 |
Run |
ashby |
Easy |
3.1 mi |
26:52 |
8:49 |
|
| 9/29/2014 |
Run |
ashby |
Easy |
1.3 mi |
19:25 |
15:33 |
|
| 9/30/2014 |
Run |
ashby |
Easy |
3.1 mi |
28:18 |
9:08 |
|
| 11/8/2014 |
Run |
ashby |
Medium |
5.2 mi |
37:13 |
7:14 |
|
| 11/14/2014 |
Run |
ashby |
Medium |
4.6 mi |
33:14 |
7:14 |
|
|