| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/4/2006 |
Bike |
|
Easy |
|
30:00 |
|
 |
| 12/8/2006 |
Bike |
|
Easy |
|
40:00 |
|
|
| 4/6/2008 |
Bike |
|
Easy |
12.0 mi |
33:00 |
2:45 |
|
| 5/4/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
37:39 |
4:43 |
|
| 3/18/2010 |
Bike |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
21:06 |
4:14 |
|
| 3/22/2010 |
Bike |
ashby + omera + tara + brookwood |
Easy |
5.1 mi |
19:15 |
3:48 |
|
| 3/25/2010 |
Bike |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
18:16 |
3:40 |
|
| 3/30/2010 |
Bike |
Carisbrooke |
Easy |
6.0 mi |
19:50 |
3:19 |
|
| 4/26/2010 |
Bike |
Carisbrooke |
Easy |
10.4 mi |
40:09 |
3:52 |
|
| 5/8/2010 |
Bike |
Carisbrooke |
Easy |
11.0 mi |
35:03 |
3:12 |
|
| 5/16/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
31:49 |
3:11 |
|
| 5/18/2010 |
Bike |
Carisbrooke |
Easy |
12.4 mi |
39:18 |
3:11 |
|
| 5/23/2010 |
Bike |
Ashby 1 |
Easy |
7.6 mi |
24:17 |
3:12 |
|
| 5/25/2010 |
Bike |
Carisbrooke |
Easy |
7.3 mi |
22:51 |
3:08 |
|
| 5/28/2010 |
Bike |
Random Route |
Easy |
18.6 mi |
59:35 |
3:13 |
|
| 6/1/2010 |
Bike |
Random Route |
Easy |
11.0 mi |
34:46 |
3:10 |
|
| 6/17/2010 |
Bike |
Random Route |
Easy |
12.0 mi |
38:48 |
3:14 |
|
| 6/21/2010 |
Bike |
Carisbrooke |
Easy |
6.4 mi |
20:27 |
3:13 |
|
| 6/23/2010 |
Bike |
Carisbrooke |
Easy |
7.3 mi |
22:19 |
3:03 |
|
| 7/6/2010 |
Bike |
Carisbrooke |
Easy |
7.4 mi |
22:11 |
3:02 |
|
| 7/21/2010 |
Bike |
Chuckatuck loop |
Easy |
19.1 mi |
57:09 |
3:00 |
|
| 8/6/2010 |
Bike |
Random Route |
Easy |
20.8 mi |
1:02:25 |
3:00 |
|
| 8/24/2010 |
Bike |
Carisbrooke |
Easy |
7.3 mi |
22:10 |
3:02 |
|
| 9/1/2010 |
Bike |
Random Route |
Easy |
14.5 mi |
44:00 |
3:03 |
|
| 9/7/2010 |
Bike |
founders point |
Easy |
11.0 mi |
32:37 |
2:58 |
|
| 9/22/2010 |
Bike |
Random Route |
Easy |
14.3 mi |
42:16 |
2:58 |
|
| 10/12/2010 |
Bike |
founders point |
Easy |
7.8 mi |
23:43 |
3:02 |
|
| 11/11/2010 |
Bike |
Gym |
Easy |
4.0 mi |
12:00 |
3:00 |
|
| 12/9/2010 |
Bike |
Gym |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 12/28/2010 |
Bike |
Gym |
Easy |
3.0 mi |
9:00 |
3:00 |
|
| 1/11/2011 |
Bike |
Gym |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 2/1/2011 |
Bike |
founders point |
Easy |
7.7 mi |
23:42 |
3:06 |
|
| 2/17/2011 |
Bike |
founders point |
Easy |
11.0 mi |
33:56 |
3:06 |
|
| 2/20/2011 |
Bike |
Random Route |
Easy |
11.3 mi |
34:55 |
3:05 |
|
| 3/7/2011 |
Bike |
Chuckatuck loop |
Easy |
19.1 mi |
59:05 |
3:06 |
|
| 4/7/2011 |
Bike |
founders point |
Easy |
11.0 mi |
35:34 |
3:14 |
|
| 4/14/2011 |
Bike |
founders point |
Easy |
13.1 mi |
46:17 |
3:32 |
|
| 5/23/2011 |
Bike |
founders point |
Easy |
15.0 mi |
49:05 |
3:17 |
|
| 7/7/2011 |
Bike |
Rt 10 |
Easy |
8.0 mi |
24:30 |
3:04 |
|
| 7/9/2011 |
Bike |
Chuckatuck loop |
Easy |
19.0 mi |
57:26 |
3:02 |
|
| 7/10/2011 |
Bike |
Dismal swamp |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 7/12/2011 |
Bike |
TKD |
Easy |
17.0 mi |
56:27 |
3:20 |
|
| 7/14/2011 |
Bike |
Smithfield Loop |
Easy |
7.5 mi |
24:00 |
3:12 |
|
| 7/14/2011 |
Bike |
Smithfield Loop |
Easy |
7.4 mi |
23:44 |
3:13 |
|
| 7/24/2011 |
Bike |
Chuckatuck loop |
Easy |
25.4 mi |
1:20:16 |
3:10 |
|
| 8/7/2011 |
Bike |
Smithfield Sprint Triathlon |
Easy |
19.2 mi |
1:02:00 |
3:14 |
|
| 8/14/2011 |
Bike |
Smithfield Sprint Triathlon |
Easy |
22.5 mi |
1:09:00 |
3:04 |
|
| 8/29/2011 |
Bike |
Chuckatuck loop |
Easy |
19.1 mi |
57:49 |
3:03 |
|
| 9/5/2011 |
Bike |
Chuckatuck loop |
Easy |
37.3 mi |
1:56:57 |
3:09 |
|
| 5/5/2012 |
Bike |
Cornerstone loop |
Easy |
36.0 mi |
2:17:00 |
3:49 |
|
| 6/24/2022 |
Bike |
Driver Trail |
Easy |
7.0 mi |
25:30 |
3:38 |
|
| 8/12/2023 |
Bike |
ashby |
Easy |
3.5 mi |
18:47 |
5:22 |
|
| 8/16/2023 |
Bike |
ashby |
Easy |
5.1 mi |
20:03 |
3:56 |
|
| 7/27/2010 |
Bike |
founders point |
Interval |
8.3 mi |
25:53 |
3:08 |
|
| 6/19/2010 |
Bike |
Chuckatuck loop |
Long |
20.1 mi |
1:01:56 |
3:05 |
|
| 6/26/2010 |
Bike |
Chuckatuck loop |
Long |
19.2 mi |
58:45 |
3:04 |
|
| 6/28/2010 |
Bike |
Chuckatuck loop |
Long |
19.2 mi |
57:01 |
2:58 |
|
| 7/1/2010 |
Bike |
Chuckatuck loop |
Long |
19.1 mi |
54:39 |
2:52 |
|
| 7/31/2010 |
Bike |
Chuckatuck loop |
Long |
19.1 mi |
53:45 |
2:50 |
|
| 4/30/2010 |
Bike |
Carisbrooke |
Tempo |
10.0 mi |
35:37 |
3:34 |
|
| 5/4/2010 |
Bike |
TKD |
Tempo |
14.6 mi |
51:34 |
3:33 |
|
| 5/11/2010 |
Bike |
TKD |
Tempo |
14.6 mi |
44:33 |
3:03 |
|
| 5/14/2010 |
Bike |
Carisbrooke |
Tempo |
6.0 mi |
18:30 |
3:05 |
|
| 5/15/2010 |
Bike |
Carisbrooke |
Tempo |
7.0 mi |
20:41 |
2:58 |
|
| 6/4/2010 |
Bike |
Smithfield Sprint Triathlon |
Tempo |
16.1 mi |
49:05 |
3:04 |
|
| 6/7/2010 |
Bike |
Smithfield Sprint Triathlon |
Tempo |
16.1 mi |
48:51 |
3:03 |
|
| 3/17/2011 |
Bike |
Chuckatuck loop |
Tempo |
8.0 mi |
22:08 |
2:46 |
|
| 7/31/2011 |
Bike |
Smithfield Sprint Triathlon |
Tempo |
9.8 mi |
30:18 |
3:07 |
|
| 8/23/2011 |
Bike |
Smithfield Sprint Triathlon |
Tempo |
10.0 mi |
30:01 |
3:01 |
|
| 3/27/2010 |
Bike |
Smithfield Sprint Triathlon |
Race |
10.0 mi |
34:01 |
3:25 |
|
| 6/12/2010 |
Bike |
Buckroe |
Race |
10.5 mi |
30:24 |
2:54 |
|
| 7/10/2010 |
Bike |
Colonial Beach |
Race |
14.0 mi |
39:48 |
2:51 |
|
| 7/18/2010 |
Bike |
3sport Richmond |
Race |
11.8 mi |
33:15 |
2:50 |
|
| 9/12/2010 |
Bike |
Patriot Sprint |
Race |
13.2 mi |
36:10 |
2:45 |
|
| 4/2/2011 |
Bike |
Smithfield Sprint Triathlon |
Race |
10.0 mi |
28:44 |
2:53 |
|
| 3/27/2010 |
Swim |
Smithfield Sprint Triathlon |
Free Style |
300.0 m |
6:54 |
37:01 |
|
| 5/1/2010 |
Swim |
Pool |
Free Style |
700.0 m |
15:00 |
34:30 |
|
| 5/2/2010 |
Swim |
Pool |
Free Style |
400.0 m |
8:00 |
32:12 |
|
| 5/6/2010 |
Swim |
Pool |
Free Style |
720.0 m |
15:41 |
35:04 |
|
| 5/10/2010 |
Swim |
Pool |
Free Style |
500.0 m |
17:00 |
54:44 |
|
| 5/14/2010 |
Swim |
Pool |
Free Style |
270.0 m |
8:00 |
47:42 |
|
| 5/17/2010 |
Swim |
Pool |
Free Style |
750.0 m |
19:30 |
41:51 |
|
| 5/21/2010 |
Swim |
Pool |
Free Style |
900.0 m |
24:27 |
43:44 |
|
| 5/26/2010 |
Swim |
Pool |
Free Style |
900.0 m |
26:10 |
46:48 |
|
| 5/30/2010 |
Swim |
Pool |
Free Style |
650.0 m |
18:36 |
46:04 |
|
| 6/2/2010 |
Swim |
Pool |
Free Style |
700.0 m |
19:50 |
45:36 |
|
| 6/12/2010 |
Swim |
Buckroe |
Free Style |
750.0 m |
18:06 |
38:51 |
|
| 6/14/2010 |
Swim |
Random Route |
Free Style |
500.0 m |
20:00 |
1:04:23 |
|
| 6/18/2010 |
Swim |
James River |
Free Style |
800.0 m |
20:00 |
40:15 |
|
| 6/22/2010 |
Swim |
James River |
Free Style |
800.0 m |
20:00 |
40:15 |
|
| 6/27/2010 |
Swim |
Pool |
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 7/5/2010 |
Swim |
Pool |
Free Style |
800.0 m |
19:51 |
39:56 |
|
| 7/8/2010 |
Swim |
Pool |
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 7/10/2010 |
Swim |
Colonial Beach |
Free Style |
700.0 m |
17:27 |
40:08 |
|
| 7/18/2010 |
Swim |
3sport Richmond |
Free Style |
300.0 m |
6:05 |
32:39 |
|
| 7/22/2010 |
Swim |
Pool |
Free Style |
780.0 m |
16:13 |
33:28 |
|
| 8/3/2010 |
Swim |
Pool |
Free Style |
750.0 m |
15:58 |
34:16 |
|
| 8/27/2010 |
Swim |
Pool |
Free Style |
510.0 m |
10:04 |
31:46 |
|
| 8/30/2010 |
Swim |
Pool |
Free Style |
600.0 m |
12:00 |
32:12 |
|
| 9/9/2010 |
Swim |
Pool |
Free Style |
540.0 m |
9:55 |
29:34 |
|