Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/5/2006 Run Random Route Easy       7/6/2006 Run Random Route Easy       7/10/2006 Run Random Route Easy       7/11/2006 Run Random Route Easy       7/15/2006 Run Random Route Easy       7/16/2006 Run Random Route Easy       7/17/2006 Run Random Route Easy       7/18/2006 Run Random Route Easy       7/21/2006 Run Random Route Easy       7/23/2006 Run Random Route Easy       7/25/2006 Run Random Route Easy       7/27/2006 Run Random Route Easy       7/30/2006 Run Random Route Easy       8/3/2006 Run Random Route Easy       8/4/2006 Run Random Route Easy       8/7/2006 Run Random Route Easy       8/9/2006 Run Random Route Easy       8/11/2006 Run Random Route Easy       8/17/2006 Run Random Route Easy       8/21/2006 Run Random Route Easy       8/22/2006 Run Random Route Easy       8/25/2006 Run Random Route Easy       8/26/2006 Run Random Route Easy       8/30/2006 Run Random Route Easy       8/31/2006 Run Random Route Easy       9/1/2006 Run Random Route Easy       9/2/2006 Run Random Route Easy       9/4/2006 Run Random Route Easy       9/5/2006 Run Random Route Easy       9/10/2006 Run Random Route Easy       9/11/2006 Run Random Route Easy       9/12/2006 Run Random Route Easy       9/13/2006 Run Random Route Easy       9/14/2006 Run Random Route Easy       9/17/2006 Run Random Route Easy       9/18/2006 Run Random Route Easy       9/19/2006 Run Random Route Easy       9/22/2006 Run Random Route Easy       9/23/2006 Run Random Route Easy       9/25/2006 Run Random Route Easy       9/28/2006 Run Random Route Easy       9/29/2006 Run Random Route Easy       10/1/2006 Run Random Route Easy       10/2/2006 Run Random Route Easy       10/3/2006 Run Random Route Easy       10/5/2006 Run Random Route Easy       10/7/2006 Run Random Route Easy       10/8/2006 Run Random Route Easy       10/11/2006 Run Random Route Easy       10/12/2006 Run Random Route Easy       10/13/2006 Run Random Route Easy       10/14/2006 Run Random Route Easy       10/15/2006 Run Random Route Easy       10/16/2006 Run Random Route Easy       10/17/2006 Run Random Route Easy       10/18/2006 Run Random Route Easy       10/19/2006 Run Random Route Easy       10/20/2006 Run Random Route Easy       10/21/2006 Run Random Route Easy       10/23/2006 Run Random Route Easy       10/25/2006 Run Random Route Easy       10/26/2006 Run Random Route Easy       10/27/2006 Run Random Route Easy       10/28/2006 Run Random Route Easy       10/29/2006 Run Random Route Easy       10/30/2006 Run Random Route Easy       10/31/2006 Run Random Route Easy       11/1/2006 Run Random Route Easy       11/2/2006 Run Random Route Easy       11/3/2006 Run Random Route Easy       11/5/2006 Run Random Route Easy       11/6/2006 Run Random Route Easy       11/7/2006 Run Random Route Easy       11/8/2006 Run Random Route Easy       11/9/2006 Run Random Route Easy       11/11/2006 Run Random Route Easy       11/12/2006 Run Random Route Easy       11/13/2006 Run Random Route Easy       11/14/2006 Run Random Route Easy       11/16/2006 Run Random Route Easy       11/18/2006 Run Random Route Easy       11/20/2006 Run Random Route Easy       11/25/2006 Run Random Route Easy       11/27/2006 Run Random Route Easy       11/28/2006 Run Random Route Easy       11/29/2006 Run Random Route Easy       11/30/2006 Run Random Route Easy       12/1/2006 Run Random Route Easy       12/2/2006 Run Random Route Easy       12/3/2006 Run Random Route Easy       12/5/2006 Run Random Route Easy       12/6/2006 Run Random Route Easy       12/7/2006 Run Random Route Easy       12/12/2006 Run Random Route Easy       12/15/2006 Run Random Route Easy       12/18/2006 Run Random Route Easy       12/21/2006 Run Random Route Easy       12/25/2006 Run Random Route Easy       12/26/2006 Run Random Route Easy       12/29/2006 Run Random Route Easy