| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2021 |
Run |
|
Easy |
4.5 mi |
40:12 |
8:55 |
 |
| 7/10/2021 |
Run |
|
Easy |
3.3 mi |
29:07 |
8:50 |
|
| 7/7/2021 |
Run |
|
Easy |
4.5 mi |
38:50 |
8:36 |
|
| 7/4/2021 |
Run |
|
Easy |
5.6 mi |
47:18 |
8:27 |
|
| 7/3/2021 |
Run |
|
Easy |
5.1 mi |
42:07 |
8:12 |
|
| 7/1/2021 |
Run |
|
Easy |
5.0 mi |
41:32 |
8:17 |
|
| 6/30/2021 |
Run |
|
Easy |
4.2 mi |
36:44 |
8:43 |
|
| 6/27/2021 |
Run |
|
Easy |
6.2 mi |
53:50 |
8:40 |
|
| 6/26/2021 |
Run |
|
Easy |
3.3 mi |
29:07 |
8:44 |
|
| 6/24/2021 |
Run |
|
Progression |
4.5 mi |
38:34 |
8:34 |
|
| 6/22/2021 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:42 |
|
| 6/20/2021 |
Run |
|
Easy |
4.3 mi |
36:45 |
8:38 |
|
| 6/19/2021 |
Run |
|
Recovery |
3.1 mi |
29:33 |
9:31 |
|
| 6/18/2021 |
Run |
|
Easy |
3.1 mi |
28:04 |
9:00 |
|
| 6/15/2021 |
Run |
|
Recovery |
2.0 mi |
19:29 |
9:39 |
|
| 6/10/2021 |
Run |
|
Recovery |
3.2 mi |
30:06 |
9:30 |
|
| 6/9/2021 |
Run |
|
Easy |
5.1 mi |
42:15 |
8:22 |
|
| 6/8/2021 |
Run |
|
Progression |
4.5 mi |
38:31 |
8:32 |
|
| 6/6/2021 |
Run |
|
Easy |
5.0 mi |
45:24 |
9:03 |
|
| 6/5/2021 |
Run |
|
Easy |
6.2 mi |
53:59 |
8:42 |
|
| 6/3/2021 |
Run |
|
Recovery |
3.1 mi |
29:29 |
9:29 |
|
| 6/2/2021 |
Run |
|
Easy |
5.5 mi |
46:28 |
8:26 |
|
| 6/1/2021 |
Run |
|
Progression |
4.4 mi |
37:23 |
8:30 |
|
| 5/30/2021 |
Run |
|
Easy |
3.3 mi |
29:02 |
8:42 |
|
| 5/28/2021 |
Run |
|
Easy |
5.4 mi |
46:51 |
8:39 |
|
| 5/27/2021 |
Run |
|
Recovery |
3.1 mi |
28:44 |
9:26 |
|
| 5/26/2021 |
Run |
|
Easy |
5.4 mi |
46:33 |
8:37 |
|
| 5/25/2021 |
Run |
|
Progression |
4.4 mi |
37:24 |
8:36 |
|
| 5/23/2021 |
Run |
|
Easy |
6.7 mi |
57:48 |
8:40 |
|
| 5/22/2021 |
Run |
|
Recovery |
3.1 mi |
27:18 |
8:56 |
|
| 5/21/2021 |
Run |
|
Easy |
5.0 mi |
42:33 |
8:27 |
|
| 5/20/2021 |
Run |
|
Recovery |
2.8 mi |
24:47 |
8:59 |
|
| 5/19/2021 |
Run |
|
Easy |
4.1 mi |
34:53 |
8:36 |
|
| 5/18/2021 |
Run |
|
Progression |
4.2 mi |
36:05 |
8:35 |
|
| 5/17/2021 |
Run |
|
Recovery |
3.1 mi |
29:20 |
9:23 |
|
| 5/16/2021 |
Run |
|
Easy |
0.4 mi |
3:05 |
8:07 |
|
| 5/16/2021 |
Run |
|
Easy |
5.9 mi |
49:51 |
8:29 |
|
| 5/15/2021 |
Run |
|
Easy |
3.2 mi |
25:43 |
8:10 |
|
| 5/14/2021 |
Run |
|
Easy |
4.6 mi |
40:07 |
8:48 |
|
| 5/13/2021 |
Run |
|
Recovery |
3.4 mi |
31:02 |
9:15 |
|
| 5/12/2021 |
Run |
|
Easy |
3.7 mi |
32:47 |
8:55 |
|
| 5/11/2021 |
Run |
|
Progression |
4.2 mi |
36:10 |
8:42 |
|
| 5/10/2021 |
Run |
|
Recovery |
3.2 mi |
30:08 |
9:29 |
|
| 5/9/2021 |
Run |
|
Easy |
5.0 mi |
45:20 |
9:01 |
|
| 5/7/2021 |
Run |
|
Easy |
4.2 mi |
36:06 |
8:41 |
|
| 5/6/2021 |
Run |
|
Recovery |
3.1 mi |
30:06 |
9:38 |
|
| 5/5/2021 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:55 |
|
| 5/4/2021 |
Run |
|
Progression |
3.4 mi |
30:05 |
8:52 |
|
| 5/2/2021 |
Run |
|
Easy |
4.0 mi |
35:13 |
8:46 |
|
| 5/1/2021 |
Run |
|
Easy |
3.4 mi |
30:06 |
8:55 |
|
| 4/30/2021 |
Run |
|
Recovery |
3.2 mi |
30:07 |
9:34 |
|
| 4/29/2021 |
Run |
|
Easy |
3.5 mi |
30:06 |
8:42 |
|
| 4/28/2021 |
Run |
|
Easy |
3.3 mi |
30:07 |
9:02 |
|
| 4/25/2021 |
Run |
|
Easy |
3.4 mi |
30:06 |
8:58 |
|
| 4/23/2021 |
Run |
|
Recovery |
3.2 mi |
30:04 |
9:21 |
|
| 4/22/2021 |
Run |
|
Recovery |
4.0 mi |
37:28 |
9:20 |
|
| 4/20/2021 |
Run |
|
Recovery |
3.3 mi |
31:04 |
9:32 |
|
| 4/18/2021 |
Run |
|
Easy |
4.0 mi |
35:46 |
8:53 |
|
| 4/16/2021 |
Run |
|
Easy |
3.4 mi |
30:10 |
9:01 |
|
| 4/15/2021 |
Run |
|
Recovery |
3.2 mi |
30:17 |
9:28 |
|
| 4/14/2021 |
Run |
|
Progression |
4.0 mi |
35:08 |
8:44 |
|
| 4/13/2021 |
Run |
|
Easy |
3.4 mi |
30:05 |
8:58 |
|
| 4/11/2021 |
Run |
|
Recovery |
3.3 mi |
30:43 |
9:24 |
|
| 4/2/2021 |
Run |
|
Easy |
5.5 mi |
48:05 |
8:41 |
|
| 3/31/2021 |
Run |
|
Easy |
4.0 mi |
34:04 |
8:33 |
|
| 3/30/2021 |
Run |
|
Easy |
4.0 mi |
35:38 |
8:51 |
|
| 3/28/2021 |
Run |
|
Recovery |
3.5 mi |
33:38 |
9:35 |
|
| 3/27/2021 |
Run |
|
Long |
10.0 mi |
1:25:40 |
8:33 |
|
| 3/26/2021 |
Run |
|
Easy |
3.5 mi |
30:55 |
8:49 |
|
| 3/24/2021 |
Run |
|
Easy |
6.2 mi |
54:02 |
8:42 |
|
| 3/23/2021 |
Run |
|
Easy |
5.5 mi |
44:48 |
8:08 |
|
| 3/21/2021 |
Run |
|
Recovery |
3.3 mi |
31:04 |
9:32 |
|
| 3/21/2021 |
Run |
|
Long |
9.4 mi |
1:23:42 |
8:57 |
|
| 3/20/2021 |
Run |
|
Recovery |
3.3 mi |
30:11 |
9:16 |
|
| 3/19/2021 |
Run |
|
Easy |
3.4 mi |
30:08 |
8:56 |
|
| 3/17/2021 |
Run |
|
Easy |
5.5 mi |
47:05 |
8:31 |
|
| 3/16/2021 |
Run |
|
Easy |
4.2 mi |
36:26 |
8:42 |
|
| 3/14/2021 |
Run |
|
Easy |
1.2 mi |
9:22 |
7:45 |
|
| 3/14/2021 |
Run |
|
Easy |
0.8 mi |
5:59 |
7:47 |
|
| 3/14/2021 |
Run |
|
Easy |
4.2 mi |
36:10 |
8:33 |
|
| 3/13/2021 |
Run |
|
Easy |
8.1 mi |
1:10:05 |
8:38 |
|
| 3/12/2021 |
Run |
|
Easy |
2.3 mi |
20:21 |
9:01 |
|
| 3/11/2021 |
Run |
|
Recovery |
3.1 mi |
29:27 |
9:29 |
|
| 3/10/2021 |
Run |
|
Easy |
4.5 mi |
39:41 |
8:46 |
|
| 3/9/2021 |
Run |
|
Progression |
5.0 mi |
42:26 |
8:27 |
|
| 3/7/2021 |
Run |
|
Long |
7.4 mi |
1:03:41 |
8:40 |
|
| 3/6/2021 |
Run |
|
Recovery |
3.2 mi |
30:05 |
9:30 |
|
| 3/5/2021 |
Run |
|
Easy |
5.2 mi |
45:07 |
8:38 |
|
| 3/4/2021 |
Run |
|
Easy |
4.6 mi |
40:08 |
8:43 |
|
| 3/3/2021 |
Run |
|
Easy |
5.1 mi |
45:05 |
8:47 |
|
| 3/2/2021 |
Run |
|
Progression |
4.0 mi |
35:45 |
8:53 |
|
| 2/28/2021 |
Run |
|
Recovery |
1.8 mi |
17:04 |
9:36 |
|
| 2/28/2021 |
Run |
|
Long |
10.5 mi |
1:30:34 |
8:37 |
|
| 2/27/2021 |
Run |
|
Easy |
3.4 mi |
30:06 |
8:47 |
|
| 2/26/2021 |
Run |
|
Recovery |
3.1 mi |
28:58 |
9:18 |
|
| 2/26/2021 |
Run |
|
Progression |
5.1 mi |
42:54 |
8:23 |
|
| 2/24/2021 |
Run |
|
Easy |
5.0 mi |
42:35 |
8:28 |
|
| 2/21/2021 |
Run |
|
Easy |
3.8 mi |
33:03 |
8:37 |
|
| 2/20/2021 |
Run |
|
Easy |
4.2 mi |
35:07 |
8:23 |
|
| 2/19/2021 |
Run |
|
Easy |
10.0 mi |
1:27:05 |
8:43 |
|
|