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June 2019
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20

Easy 7 mi

21

Progression 5.6 mi

22

Easy 7 mi

23

Fartlek 7 mi

24

Easy 7 mi

25

Progression 7 mi

26

Easy 7 mi

Run: 47.7 mi

27

Easy 6 mi

Race 5 km

28

Easy 5.6 mi

29

Progression 7 mi

30

Easy 6 mi

31

Fartlek 7 mi

1

Easy 6 mi

2

Moderate 6.5 mi

Run: 47.2 mi

3

Easy 6 mi

4

Fartlek 6 mi

5

Easy 7 mi

6

Easy 6 mi

7

Easy 7 mi

8

Race 5 km

Easy 1.4 mi

9

Progression 8.3 mi

Run: 44.8 mi

10

Moderate 8.3 mi

11

Easy 7 mi

12

Interval 8.3 mi

13

Easy 12.7 mi

14

Run - Easy: 8 mi

15

Run - Easy: 7 mi

16

Run - Long: 12 mi

Run: 36.3 mi

17

Run - Easy: 7 mi

18

Run - Easy: 7 mi

19

Run - Interval: 8 mi

20

Run - Easy: 12.6 mi

21

Run - Hill: 8 mi

22

Run - Easy: 7 mi

Run - Time Trial: 1 mi

23

Run - Long: 12 mi

24

Run - Easy: 7 mi

25

Run - Fartlek: 9 mi

26

Run - Easy: 12.6 mi

27

Run - Easy: 7 mi

28

Run - Threshold: 10 mi

29

Run - Easy: 7 mi

30

Run - Fartlek: 12 mi