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October 2020
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21

Run - Easy: 4 mi

Easy 13 mi

22

Tempo 13 mi

23

Easy 4 mi

Easy 9 mi

24

Easy 11 mi

25

Tempo 2.1 mi

Tempo 8.1 mi

Tempo 2.1 mi

26

Easy 9 mi

27

Long 22 mi

Long 0.3 mi

Run: 93.7 mi

28

Run - Easy: 4 mi

Easy 12.7 mi

29

Easy 11.3 mi

30

Interval 12.1 mi

1

Easy 10.3 mi

2

Run - Easy: 4 mi

Easy 12 mi

3

Easy 4 mi

Easy 6.1 mi

4

Easy 3.1 mi

Striders 0.2 mi

Race 5 km

Easy 3 mi

Easy 5.7 mi

Run: 83.5 mi

5

Easy 9 mi

6

Easy 8.3 mi

7

Easy 0.8 mi

Tempo 11.3 mi

8

Easy 9 mi

9

Easy 11.3 mi

10

Easy 10.5 mi

11

Progression 14 mi

Run: 74.2 mi

12

Easy 9 mi

13

Tempo 8 mi

14

Easy 7 mi

15

Easy 5 mi

16

Easy 3.1 mi

17

Easy 3.1 mi

Time Trial 10 km

Easy 2 mi

18

Default

Moderate 11.3 mi

Run: 54.8 mi

19
20
21
22

Run - Easy: 3 mi

23

Run - Easy: 3 mi

24

Run - Easy: 6 mi

25

Run - Easy: 10 mi

26

Run - Easy: 6 mi

27

Run - Easy: 6 mi

28

Run - Easy: 8 mi

29

Run - Easy: 6 mi

30

Run - Easy: 6 mi

31

Run - Easy: 8 mi

1

Run - Easy: 12 mi