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December 2019
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25

Easy 4 mi

Easy 9.1 mi

26

Run - Striders: 0.4 mi

Easy 9 mi

Easy 6 mi

27

Run - Easy: 4 mi

Easy 9 mi

28

Easy 1 mi

Striders 0.2 mi

Race 5 mi

Easy 6.3 mi

29

Easy 9 mi

Easy 4 mi

30

Long 17 mi

1

Easy 6 mi

Easy 6.1 mi

Run: 91.7 mi

2

Run - Easy: 4 mi

Run - Striders: 0.4 mi

Easy 13 mi

3

Interval 10 mi

4

Easy 9.1 mi

5

Run - Easy: 4 mi

Run - Striders: 0.4 mi

Easy 14 mi

6

Easy 5 mi

Easy 9 mi

7

Long 17 mi

8

Easy 6.1 mi

Easy 6.1 mi

Run: 89.2 mi

9

Run - Striders: 0.4 mi

Easy 5 mi

Easy 8.1 mi

10

Interval 8.6 mi

11

Easy 11 mi

12

Run - Easy: 4 mi

Run - Striders: 0.4 mi

Easy 10.3 mi

13

Easy 6.7 mi

Easy 9.1 mi

14

Run - Long: 15 mi

15

Run - Easy: 12 mi

Run: 58.9 mi

16

Run - Easy: 9 mi

Run - Easy: 4 mi

Run - Striders: 0.4 mi

17

Run - Interval: 10 mi

18

Run - Easy: 11 mi

19

Run - Easy: 9 mi

Run - Easy: 4 mi

Run - Striders: 0.4 mi

20

Run - Easy: 9 mi

Run - Easy: 4 mi

21

Run - Long: 17 mi

22

Run - Easy: 12 mi

23

Run - Easy: 9 mi

Run - Easy: 4 mi

Run - Striders: 0.4 mi

24

Run - Interval: 11.5 mi

25

Run - Easy: 9 mi

26

Run - Easy: 9 mi

Run - Easy: 4 mi

Run - Striders: 0.4 mi

27

Run - Easy: 9 mi

Run - Easy: 4 mi

28

Run - Long: 17 mi

29

Run - Easy: 12 mi

30

Run - Easy: 9 mi

Run - Easy: 4 mi

Run - Striders: 0.4 mi

31

Run - Interval: 10 mi

1

Run - Easy: 11 mi

2

Run - Easy: 9 mi

Run - Easy: 4 mi

Run - Striders: 0.4 mi

3

Run - Easy: 9 mi

Run - Easy: 4 mi

4

Run - Long: 15 mi

5

Run - Easy: 12 mi