7/30/2019
10.6 mi
1:17:18
7:16 mi
New Balance 890 v6 (White)
2 mi warm up /4x1 mile @15k (6:15) e w/ 3 min jog / cool down jog home
6:14
6:19
6:32
6:12
Workout type:Tempo
Distance:10 mi
2 easy
4x1 mile @ 10k w/ 3min recovery