Run: Tempo Previous Next

9/22/2020

8:06 PM

13 mi

1:24:34.22

6:31 mi

Health

170 lb
153 bpm
169 bpm
7003

Weather

73 F
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Notes

Felt like shit in heat and solo over hills bridges

Training Plan Entry

Tempo

14 mi

10 mile 6:10-6:20 tempo

2 wu/cd

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