Run: Long Previous Next

12/4/2011

16 mi

1:54:27

7:10 mi

Health

167 lb
8460

Weather

27 F

Notes

1 hour steady

5x 3 min @ marathon pace / 3 min easy

30 min steady

ran in 3 inches of snow. slowed me way down

Training Plan Entry

Tempo

16 mi

1 hour steady

5x 3 min @ marathon pace / 3 min easy

30 min steady

Comments