Notes
2.3 mile warm up @ 6:58, 4x1.5 mile @6 min with .5 rec @6:58, 1.7 mile cool down.
Programed the treadmill wrong so i had to reset after i was .5 mile into the run hence longer WU
Training Plan Entry
Interval
12 mi
4x 1.5mi @ 6-6:10 w/.5 recovery
2 WU/CD