3/3/2020
4:32 AM
9 mi
59:30.27
6:37 mi
ASICS GEL-Hyper Speed 4 (White/Red)
Initializing charts...
6x.5@5:50
.25 rec
2wu/2.5cd
Was supposed to be 10 miles. Read it wrong.
Workout type:Interval
Distance:9 mi
8 x 0.5mi @ 5:50-5:55/mi w/ 0.25mi recovery (2mi w/u & 2mi c/d) the rest at @7 min/mile