Run: Tempo Previous Next

11/25/2011

9.1 mi

1:02:20

6:54 mi

Notes

3 easy

2x10 min @ half marathon pace/ 10k pace with 2 min active recovery

3 easy

Training Plan Entry

Interval

9 mi

3 easy

2x10 min @ half marathon pace/ 10k pace with 2 min active recovery

3 easy

Comments