Notes
3 easy
1 min 2 min 3 min 2 min 1 min 2 min 3 min w/ 400m recovery between
3 easy
Ate too much...just ran w/o work out. Feel like shit and was slow
Training Plan Entry
Interval
11 mi
3 easy
1 min 2 min 3 min 2 min 1 min 2 min 3 min w/ 400m recovery between
3 easy