Run: Interval Previous Next

6/15/2021

9:47 AM

9.9 mi

1:06:49.97

6:46 mi

Health

167 lb
146 bpm
168 bpm
5230

Weather

72 F
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Notes

4x400@90 200 jog

800 jog

2 mile @6:00

800 jog

200@38 400 jog

2wu/cd

Training Plan Entry

Interval

9.5 mi

2 WU/CD

4x400 (90) with 200m jog

600m jog

2mile (12:00)

800 jog

200 (38) with 400 jog

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