| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2021 |
Run |
Lake of the Isles |
Long |
21.6 mi |
2:22:33 |
6:36 |
 |
| 4/11/2020 |
Run |
Lake of the Isles |
Easy |
2.9 mi |
22:03 |
7:31 |
|
| 4/11/2020 |
Run |
Lake of the Isles |
Threshold |
4.8 mi |
32:20 |
6:44 |
|
| 4/10/2020 |
Run |
Lake of the Isles |
Easy |
4.2 mi |
31:42 |
7:39 |
|
| 8/18/2015 |
Run |
Lake of the Isles |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/26/2011 |
Run |
Lake of the Isles |
Easy |
8.3 mi |
55:22 |
6:42 |
|
| 9/12/2011 |
Run |
Lake of the Isles |
Easy |
5.5 mi |
38:02 |
6:54 |
|
|