| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2019 |
Run |
9.75 Get in Gear 10k loop from house |
Easy |
9.8 mi |
1:12:00 |
7:23 |
 |
| 8/9/2019 |
Run |
9.75 Get in Gear 10k loop from house |
Threshold |
10.6 mi |
1:14:10 |
7:00 |
|
| 7/1/2019 |
Run |
9.75 Get in Gear 10k loop from house |
Easy |
10.0 mi |
1:17:12 |
7:43 |
|
| 6/28/2019 |
Run |
9.75 Get in Gear 10k loop from house |
Threshold |
9.8 mi |
1:11:14 |
7:19 |
|
| 6/24/2019 |
Run |
9.75 Get in Gear 10k loop from house |
Easy |
10.0 mi |
1:15:05 |
7:31 |
|