| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:32:02 |
7:40 |
 |
| 4/10/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:30:08 |
7:31 |
|
| 4/8/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:29:23 |
7:26 |
|
| 3/31/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:28:53 |
7:23 |
|
| 3/11/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
6.0 mi |
44:21 |
7:23 |
|
| 3/11/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 2/11/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Long |
13.0 mi |
1:40:58 |
7:45 |
|
| 2/6/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Threshold |
12.1 mi |
1:18:26 |
6:31 |
|
| 10/31/2023 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:16 |
7:36 |
|
| 10/24/2023 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:34:09 |
7:50 |
|
| 10/12/2023 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:19 |
7:37 |
|
| 10/5/2023 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:29:28 |
7:27 |
|
| 8/24/2023 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:35:03 |
7:55 |
|
| 7/29/2023 |
Run |
12.5 Franklin Ford Loop max distance |
Long Workout |
15.0 mi |
1:42:10 |
6:49 |
|
| 7/15/2023 |
Run |
12.5 Franklin Ford Loop max distance |
Fartlek |
14.5 mi |
1:38:21 |
6:47 |
|
| 4/9/2023 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:36:28 |
8:02 |
|
| 3/25/2023 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:26:17 |
7:10 |
|
| 9/21/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Interval |
11.3 mi |
1:12:38 |
6:26 |
|
| 7/2/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Long |
12.0 mi |
1:26:38 |
7:13 |
|
| 5/18/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Threshold |
12.0 mi |
1:17:21 |
6:27 |
|
| 5/8/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
13.0 mi |
1:39:36 |
7:40 |
|
| 3/22/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:30:25 |
7:32 |
|
| 2/24/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:27:57 |
7:20 |
|
| 2/15/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:49 |
7:39 |
|
| 1/29/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:52 |
7:39 |
|
| 1/26/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:50 |
7:39 |
|
| 1/17/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:34:47 |
7:54 |
|
| 1/13/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:34 |
7:37 |
|
| 1/12/2022 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:28:38 |
7:23 |
|
| 12/24/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:32:08 |
7:40 |
|
| 12/19/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Long |
12.0 mi |
1:29:29 |
7:28 |
|
| 12/13/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:37:57 |
8:10 |
|
| 11/23/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:29:52 |
7:29 |
|
| 11/8/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:33:19 |
7:44 |
|
| 10/10/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Long |
12.1 mi |
1:30:01 |
7:28 |
|
| 9/17/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:35:55 |
8:00 |
|
| 8/4/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:32:35 |
7:43 |
|
| 7/29/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:27:41 |
7:17 |
|
| 7/11/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Long |
12.0 mi |
1:33:31 |
7:48 |
|
| 5/6/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
13.0 mi |
1:38:46 |
7:36 |
|
| 4/29/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
13.0 mi |
1:38:21 |
7:34 |
|
| 4/21/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:32:19 |
7:42 |
|
| 3/25/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:25:53 |
7:10 |
|
| 3/18/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:27:21 |
7:16 |
|
| 3/11/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:21 |
7:36 |
|
| 2/4/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/31/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Long |
13.0 mi |
1:36:40 |
7:26 |
|
| 1/29/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.2 mi |
1:36:36 |
7:55 |
|
| 1/26/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:28 |
7:37 |
|
| 1/23/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:41:55 |
8:27 |
|
| 1/12/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 1/11/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:30:31 |
7:33 |
|
| 1/9/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:30:42 |
7:34 |
|
| 1/2/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:00 |
7:35 |
|
| 1/1/2021 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:30:55 |
7:32 |
|
| 12/31/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:33:59 |
7:50 |
|
| 12/29/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:34:45 |
7:52 |
|
| 12/28/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:29:55 |
7:27 |
|
| 12/25/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:56 |
7:40 |
|
| 12/13/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Long |
13.6 mi |
1:43:16 |
7:36 |
|
| 10/2/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:29:35 |
7:27 |
|
| 9/28/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.7 mi |
1:36:31 |
7:36 |
|
| 9/22/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Tempo |
13.0 mi |
1:24:34 |
6:31 |
|
| 9/21/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
13.0 mi |
1:41:30 |
7:49 |
|
| 9/16/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
13.1 mi |
1:41:59 |
7:49 |
|
| 5/17/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.6 mi |
1:29:47 |
7:08 |
|
| 4/4/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:31:38 |
7:38 |
|
| 3/15/2020 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.2 mi |
1:30:27 |
7:27 |
|
| 11/26/2019 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
9.0 mi |
1:06:43 |
7:25 |
|
| 11/24/2019 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:24:15 |
7:01 |
|
| 11/17/2019 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.5 mi |
1:29:16 |
7:08 |
|
| 9/7/2019 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:24:39 |
7:03 |
|
| 8/18/2019 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:28:19 |
7:22 |
|
| 7/26/2019 |
Run |
12.5 Franklin Ford Loop max distance |
Tempo |
12.0 mi |
1:28:18 |
7:22 |
|
| 7/25/2019 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:28:49 |
7:24 |
|