Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/27/2024 Run
6 Lake Nokomis Loop
Easy 6.1 mi 44:19 7:19
3/23/2024 Run
6 Lake Nokomis Loop
Long 8.0 mi 59:59 7:30
3/21/2024 Run
6 Lake Nokomis Loop
Easy 6.1 mi    
3/20/2024 Run
6 Lake Nokomis Loop
Easy 6.5 mi 47:23 7:19
3/14/2024 Run
6 Lake Nokomis Loop
Easy 10.0 mi 1:14:36 7:28
3/7/2024 Run
6 Lake Nokomis Loop
Easy 10.1 mi 1:14:44 7:24
3/5/2024 Run
6 Lake Nokomis Loop
Interval 12.4 mi 1:19:59 6:29
3/4/2024 Run
6 Lake Nokomis Loop
Easy 6.1 mi 46:52 7:44
3/4/2024 Run
6 Lake Nokomis Loop
Easy 6.1 mi 46:00 7:33
2/26/2024 Run
6 Lake Nokomis Loop
Easy 7.0 mi 51:47 7:22
2/14/2024 Run
6 Lake Nokomis Loop
Easy 6.1 mi 46:09 7:35
12/24/2023 Run
6 Lake Nokomis Loop
Easy 7.2 mi 54:09 7:30
12/23/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 43:51 7:16
12/22/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 44:09 7:12
12/15/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 41:22 6:51
11/29/2023 Run
6 Lake Nokomis Loop
Interval 8.3 mi 54:02 6:32
11/18/2023 Run
6 Lake Nokomis Loop
Long Workout 20.2 mi 2:08:37 6:23
11/16/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 46:54 7:44
11/16/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 45:40 7:34
11/13/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 47:16 7:46
11/10/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 44:33 7:23
11/7/2023 Run
6 Lake Nokomis Loop
Easy 6.4 mi 48:30 7:36
11/3/2023 Run
6 Lake Nokomis Loop
Easy 6.3 mi 47:46 7:38
10/30/2023 Run
6 Lake Nokomis Loop
Easy 6.4 mi 48:52 7:39
10/27/2023 Run
6 Lake Nokomis Loop
Easy 6.4 mi 49:34 7:44
10/17/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 45:30 7:32
10/16/2023 Run
6 Lake Nokomis Loop
Easy 6.4 mi 50:24 7:54
10/10/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 46:06 7:36
10/3/2023 Run
6 Lake Nokomis Loop
Easy 5.8 mi 44:41 7:40
9/30/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 45:33 7:32
9/22/2023 Run
6 Lake Nokomis Loop
Easy 6.4 mi 46:45 7:18
9/19/2023 Run
6 Lake Nokomis Loop
Easy 6.8 mi 48:52 7:09
9/19/2023 Run
6 Lake Nokomis Loop
Easy 7.3 mi 53:35 7:24
9/15/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 45:56 7:37
9/13/2023 Run
6 Lake Nokomis Loop
Threshold 12.1 mi 1:16:05 6:19
9/11/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 47:29 7:53
9/8/2023 Run
6 Lake Nokomis Loop
Easy 5.7 mi 41:29 7:16
9/5/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 44:50 7:29
9/5/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 45:59 7:35
9/1/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 44:38 7:28
8/14/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 44:48 7:25
8/8/2023 Run
6 Lake Nokomis Loop
Threshold 9.6 mi 1:00:39 6:18
8/4/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 46:33 7:46
8/3/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 44:57 7:27
7/28/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 44:18 7:23
7/24/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 43:46 7:14
7/14/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 45:18 7:30
7/12/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 44:05 7:21
7/4/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 43:11 7:10
6/26/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 47:25 7:51
6/24/2023 Run
6 Lake Nokomis Loop
Easy 6.8 mi 50:33 7:29
6/23/2023 Run
6 Lake Nokomis Loop
Easy 6.7 mi 50:36 7:32
6/22/2023 Run
6 Lake Nokomis Loop
Easy 6.4 mi 48:17 7:33
6/14/2023 Run
6 Lake Nokomis Loop
Easy 6.7 mi 49:00 7:21
6/5/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 44:46 7:27
6/4/2023 Run
6 Lake Nokomis Loop
Easy 5.5 mi 41:21 7:30
6/1/2023 Run
6 Lake Nokomis Loop
Threshold 10.1 mi 1:05:34 6:31
5/31/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 44:28 7:23
5/30/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 45:26 7:32
5/24/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 44:32 7:23
5/24/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 44:32 7:23
5/22/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 46:08 7:37
5/19/2023 Run
6 Lake Nokomis Loop
Easy 5.4 mi 40:06 7:24
5/17/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 46:23 7:40
5/15/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 45:07 7:28
5/14/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 43:31 7:13
5/10/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 44:14 7:19
5/7/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 47:19 7:49
5/4/2023 Run
6 Lake Nokomis Loop
Threshold 10.2 mi 1:05:36 6:26
5/1/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 45:41 7:31
4/28/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 44:11 7:21
4/25/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 44:49 7:24
4/24/2023 Run
6 Lake Nokomis Loop
Easy 7.9 mi 55:38 7:05
4/13/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 46:23 7:34
4/12/2023 Run
6 Lake Nokomis Loop
Easy 6.1 mi 45:25 7:26
4/10/2023 Run
6 Lake Nokomis Loop
Easy 6.3 mi 50:02 7:57
3/24/2023 Run
6 Lake Nokomis Loop
Easy 5.6 mi 40:11 7:15
3/20/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 43:17 7:11
3/19/2023 Run
6 Lake Nokomis Loop
Easy 6.4 mi 46:02 7:10
3/19/2023 Run
6 Lake Nokomis Loop
Easy 6.0 mi 42:51 7:06
11/27/2022 Run
6 Lake Nokomis Loop
Easy 6.1 mi 44:22 7:16
11/5/2022 Run
6 Lake Nokomis Loop
Easy 6.0 mi 46:00 7:40
10/29/2022 Run
6 Lake Nokomis Loop
Easy 6.8 mi 51:50 7:38
10/23/2022 Run
6 Lake Nokomis Loop
Easy 12.4 mi 1:25:44 6:55
10/5/2022 Run
6 Lake Nokomis Loop
Easy 6.1 mi 46:29 7:41
9/30/2022 Run
6 Lake Nokomis Loop
Easy 6.0 mi 45:03 7:30
9/28/2022 Run
6 Lake Nokomis Loop
Interval 8.3 mi 54:06 6:32
9/27/2022 Run
6 Lake Nokomis Loop
Easy 6.0 mi 44:44 7:26
9/20/2022 Run
6 Lake Nokomis Loop
Easy 7.1 mi 52:31 7:26
9/13/2022 Run
6 Lake Nokomis Loop
Easy 7.0 mi 52:07 7:26
9/9/2022 Run
6 Lake Nokomis Loop
Easy 7.0 mi 55:44 7:57
9/4/2022 Run
6 Lake Nokomis Loop
Easy 6.0 mi 46:20 7:43
9/2/2022 Run
6 Lake Nokomis Loop
Easy 6.1 mi 45:38 7:29
8/29/2022 Run
6 Lake Nokomis Loop
Easy 6.0 mi 45:13 7:31
8/19/2022 Run
6 Lake Nokomis Loop
Easy 6.1 mi 46:18 7:34
8/7/2022 Run
6 Lake Nokomis Loop
Long 6.0 mi 45:04 7:30
6/28/2022 Run
6 Lake Nokomis Loop
Easy 6.0 mi 45:42 7:35
6/16/2022 Run
6 Lake Nokomis Loop
Easy 6.1 mi 45:09 7:26
6/15/2022 Run
6 Lake Nokomis Loop
Easy 6.0 mi 44:08 7:21
6/9/2022 Run
6 Lake Nokomis Loop
Easy 6.1 mi 46:41 7:40