Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/11/2011 Run
De lasalle stone arch boom island 4 miler x 2 +1 Loop
 Fartlek 9.0 mi 57:54 6:26
9/27/2011 Run
De lasalle stone arch boom island 4 miler x 2 +1 Loop
 Fartlek 9.0 mi 58:30 6:30
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