Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/23/2020 Run
12 mile river greenway out and back
Easy 11.1 mi 1:23:15 7:30
4/18/2020 Run
12 mile river greenway out and back
Easy 12.1 mi 1:31:39 7:35
3/19/2020 Run
12 mile river greenway out and back
Tempo 12.0 mi 1:22:07 6:50